Young beautiful brunette woman pregnant expecting baby over isolated pink background smiling looking to the side and staring away thinking.
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8. Adjust Portions and Meal Timing

nutrition and diet during pregnancy. Pregnant white woman standing near refrigerator with fruits and vegetables
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Many people find relief by simply altering portion sizes of their meals and changing when and how often they eat. Experts suggest that snacks every 1 to 2 hours are better than 3 big meals for those combating queasiness.

People can also reduce their chances of experiencing morning sickness by following this one simple trick…

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