Young beautiful brunette woman pregnant expecting baby over isolated pink background smiling looking to the side and staring away thinking.

8. Adjust Portions and Meal Timing

nutrition and diet during pregnancy. Pregnant white woman standing near refrigerator with fruits and vegetables
Evgeny Atamanenko/

Many people find relief by simply altering portion sizes of their meals and changing when and how often they eat. Experts suggest that snacks every 1 to 2 hours are better than 3 big meals for those combating queasiness.

People can also reduce their chances of experiencing morning sickness by following this one simple trick…

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