Young beautiful brunette woman pregnant expecting baby over isolated pink background smiling looking to the side and staring away thinking.

5. Vitamin B6

Ingredients rich in vitamin B6: potatoes, hazelnuts, walnuts, buckwheat, oatmeal, barley

Vitamin B6 is incredibly important; its major function is to help us transform our food into energy. As such, it’s no wonder that many experts link vitamin B6 intake during pregnancy to improved symptoms of morning sickness.

What forms of B6 should people take?

If possible, consuming vitamin B6 through a healthy diet is the best course of action. B6 is found in foods like whole grains and legumes. B6 supplements are also available, although patients must get approval from their medical providers before taking them.

Certain combination drugs that use vitamin B6 and other compounds may also reduce rates of morning sickness when natural remedies alone don’t work…

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