Tired pregnant lady having migraine and touching head, sitting on couch, free space

10. Prioritize Sleep

Pregnant woman in her third trimester sleeping with pregnancy pillow
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Sleep and health are intricately linked; pregnancy is no exception to this rule. When pregnant individuals feel exhausted, their chances of experiencing a headache increase. The solution is fortunately simple: prioritize sleep.

How can you sleep better during pregnancy?

From adding an extra (short) nap to practicing proper sleep hygiene, getting some extra shut-eye can do wonders for your health during pregnancy. Experts recommend pregnant individuals sleep on their left side, as it’s beneficial for both the parent and fetus. Those who have issues adjusting to this position may find that a specialized pregnancy pillow can help.

One common cause of pregnancy headaches? Morning sickness…

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