Tired pregnant lady having migraine and touching head, sitting on couch, free space

8. Exercise

Young pregnant woman in swimming pool

Physical inactivity can make anyone feel unwell; this fact is doubly true during pregnancy. Making sure you include physical activity in your daily lifestyle can not only help you fight headaches, but also help you feel better overall during your pregnancy.

What exercises are safe during pregnancy?

Everyone should clear their exercises with their medical providers first.

That said, the American College of Obstetricians and Gynecologists states that moderate-intensity aerobic activity is generally recommended during healthy pregnancies. These activities include walking, riding a stationary bike, gardening, swimming, and modified yoga.

Proper form is crucial during both physical activities and while remaining stationary…

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