Best Stim Free Pre Workout
Reviews of 4 of the best stimulant-free pre workout supplements on the market, complete with a buying guide and FAQ section
Running with a Weight Vest - Benefits and Types of Exercises
Running is a simple, achievable form of cardio. Not only does running get your heart thumping, but it can also build and improve your endurance. Advanced athletes and runners sometimes…
Ballistic Stretching - Benefits, How and When to Do It
What is ballistic stretching? Stretching is a major part of any exercise and should be performed before exercising if possible, even if you’re just running for a short distance.…
Muscular Endurance - What Is It? What Exercises Improve It?
Is muscular endurance the same thing as muscular strength? Not at all. These two concepts may be related, but they aren’t the same.
Whey Protein Isolate vs Concentrate - Which is Better?
Finding the right protein supplement can be a challenge, especially for people who rely on protein powders to supply their bodies with nourishing protein after difficult workouts. The ideal…
Best Running Shoes for Plantar Fasciitis
Plantar fasciitis, or policeman’s heel, affects roughly 2 million in the United States, making it a common source of foot pain. Just what is plantar fasciitis, though? It’s an inflammation of…
What Is Fasted Cardio - Should You Fast Before Working Out?
If you’re like most of the world, breakfast may be an important part of your everyday routine. Fueling up on eggs, bacon, or whatever else suits your fancy can fuel you to be productive…
Average Marathon Times - Grouped by Age
There’s no doubt about it: participating in road races is popular in the United States. While the average number of participants is slowly declining, roughly 18.1 million people still…