Nutrition
American Caffeine & Alcohol Intake Study
Other Findings 47% of those who work long hours said having an alcoholic drink at the end of the day helps them relax and take the edge off after a difficult day. Americans’ love of…
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Does Matcha Make You Poop?
After a long, exhausting day, a cup of matcha tea just hits the spot and dispels the woes away. But while others feel comfortable, others feel otherwise, often feeling the need to take a seat…
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Does Chlorophyll Make You Poop? If So, Why?
Chlorophyll is an important part of a plant that enables photosynthesis and is said to have significant health benefits. However, some people claim to have frequent trips to the loo after…
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Best Omega 3 Supplement For Women
Omega-3 fish oil supplements promise many important health benefits, mostly for those with heart problems. But it’s also essential for women who are more at risk for certain conditions than…
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Can You Take Creatine On A Plane?
Creatine supplements help improve strength, increase lean muscle mass, and promote muscle recovery after a workout. But if you’re going on a trip abroad, can you take creatine on a plane? Read…
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Best Mushroom Supplement Brands For Functional Mushrooms
If you’re looking to try out supplements for health benefits, it’s best to take a good look at the brand; that way; you’ll know what to expect and be assured of its safety and quality. In this…
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David Sinclair Supplements - What Does He Take? NMN + Resveratrol
David Sinclair might be 52 years old, but he sure doesn’t look it. In fact, the Australian biologist has been studying why we age and how to slow it down for years. So, what’s his…
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Best Lion’s Mane Supplement
This mushroom – resembling a lion’s shaggy mane – is capturing the interest of modern-day researchers. Evidence is emerging that the best Lion’s Mane supplements have a variety of…
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Does Mushroom Coffee Have Caffeine? Or Is It Caffeine-Free?
Starting your day with a cup of mushroom coffee can give a much-needed twist to your daily regimen. Many speak of its benefits, and some even prefer it to regular coffee. But given its unique…
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Does Mushroom Coffee Break A Fast While Intermittent Fasting?
Fasting can be challenging and uncomfortable for some, but the promising mental and physical benefits can be worth it. But can certain beverages make you slip? Does mushroom coffee break a…
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