Nutrition
Best Prebiotic and Probiotic Combination
The world of probiotics is like a rabbit hole and you are Alice In Wonderland. It can feel daunting, but we’re here to ease that discomfort by reviewing the best prebiotic and probiotic…
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Best Collagen Protein Powder - Reviewed & Ranked
Taking collagen protein powder can help build and improve muscle strength, promote bone density, and improve motor control to help you make the most out of your workouts. We’ve picked…
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Should You Drink Protein Shakes On Rest Days?
People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. While many foods provide a lot of protein, protein shakes/powders have become a…
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5 Best Athletic Greens Alternatives - Best Green Superfood Powder
Athletic Greens is one of the most popular green powder supplements on the market, boasting a nutritious mix of more than 75 superfood ingredients. Although it has received rave reviews from…
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Collagen Protein Vs Whey Protein
Whey has been the more popular tried and tasted choice for athletes to get their protein needs to gain muscle. Conversely, collagen is more renowned for its cell-regenerating and…
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Can You Put Creatine In Coffee? Does It Still Work?
Creatine supplements help improve strength, increase lean muscle mass, and promote muscle recovery after a workout. Others put their creatine in coffee drinks for an added boost of energy and…
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Vegan Alternative To Fish Oil - 5 Vegan Omega 3 Supplements
Fish oil is truly nature’s bounty, and its supplements promise many important health benefits, particularly being rich in omega-3 fatty acids, which can promote cardiovascular, visual, and…
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Healthier Alternative To Gatorade - 5 Great Substitutes
One gulp of your favorite Gatorade electrolyte drink can give you that much-needed boost in the middle of your workout. But if you’re looking for a healthier alternative to Gatorade? Check out…
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Top 5 Metamucil Alternatives - Fiber Supplement Options
Metamucil is a supplement that works with your body’s natural process to promote better digestive health, but given the heavy price tags, some might opt for a more affordable alternative. So…
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Best Liquid IV Alternative - No Sugar & Cheaper Options
Liquid I.V. is one electrolyte drink that’s been gaining raves recently, but while it’s said to be extremely effective, it does come with a hefty price tag. Don’t fret! Today we’re showing you…
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