Health
Oil of Oregano – Uses, Benefits and Side Effects
While oregano can typically be found on top of pizza or in pasta sauce, the popular herb can surprisingly be used medicinally too. When the fragrant herb is concentrated into an oil, its…
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Goldenseal - Uses, Benefits and Side Effects
People use supplements in many different ways, whether for a boost in nutrition or as a therapeutic approach to different health symptoms. Goldenseal has served people in both ways, yet…
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Acerola Cherry - Uses, Benefits and Side Effects
Fruits are essential when it comes to meeting our everyday nutritional needs. While some fruits taste rather sweet and are filled with tons of natural sugars, others taste tart and tangy. The…
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Hawthorn Berry – Uses, Benefits and Side Effects
Although hawthorn berries are pretty to look at, they actually serve a greater purpose beyond their addition to holiday decorations. These tiny fruits pack a punch with their tart and tangy…
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Ashwagandha - Uses, Benefits and Side Effects
If you experience severe stress or anxiety, chances are you’ve tried multiple things to curb those feelings. If you’ve tapped into the supplement or herbal industries, you’ve likely heard of…
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Maca Root – Uses, Benefits and Side Effects
Typically used to enhance fertility and sex drive, the maca plant has been catapulted into the spotlight in recent years for the numerous benefits associated with its use. The highly…
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Echinacea – Uses, Benefits and Side Effects of Tea, Pills & Plants
Echinacea has been used for centuries to treat conditions such as a cold, flu, migraine, and other various ailments. With all of its health benefits that echinacea and their compounds provide,…
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Bitter Melon - Uses, Benefits and Side Effects
Bitter melon is a cucumber-like fruit used in recipes and in alternative medicinal capacities. While some research claims the fruit can reap a variety of health benefits, not all evidence is…
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Burdock Root - Uses, Benefits and Side Effects
Whether you’re looking for relief from a cold or just trying to add something new to your morning smoothie, a natural plant extract may be the key. Burdock is among the many common plants that…
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Astragalus - Uses, Benefits and Side Effects
Taking care of your health should always be a huge priority. Many people opt to incorporate supplements in their everyday lives to improve their immunity, maintain their health and even treat…
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