Health
Ashwagandha - Uses, Benefits and Side Effects
If you experience severe stress or anxiety, chances are you’ve tried multiple things to curb those feelings. If you’ve tapped into the supplement or herbal industries, you’ve likely heard of…
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Maca Root – Uses, Benefits and Side Effects
Typically used to enhance fertility and sex drive, the maca plant has been catapulted into the spotlight in recent years for the numerous benefits associated with its use. The highly…
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Echinacea – Uses, Benefits and Side Effects of Tea, Pills & Plants
Echinacea has been used for centuries to treat conditions such as a cold, flu, migraine, and other various ailments. With all of its health benefits that echinacea and their compounds provide,…
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Bitter Melon - Uses, Benefits and Side Effects
Bitter melon is a cucumber-like fruit used in recipes and in alternative medicinal capacities. While some research claims the fruit can reap a variety of health benefits, not all evidence is…
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Burdock Root - Uses, Benefits and Side Effects
Whether you’re looking for relief from a cold or just trying to add something new to your morning smoothie, a natural plant extract may be the key. Burdock is among the many common plants that…
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Astragalus - Uses, Benefits and Side Effects
Taking care of your health should always be a huge priority. Many people opt to incorporate supplements in their everyday lives to improve their immunity, maintain their health and even treat…
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Rhodiola rosea - Uses, Benefits and Side Effects
Tackling energy depletion and severe anxiety can be a tricky process, especially if these two symptoms are also paired with depression and fatigue. That’s why many people turn to supplements,…
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Kava Kava - Uses, Benefits and Side Effects
Everyone experiences stress and pain at some point in life. And, the ways to overcome these feelings can vary from person to person. In some cases, people take supplements to improve their…
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Passionflower – Uses, Benefits, and Side Effects
For thousands of years, Native Americans have used the healing powers of the passionflower to treat a variety of conditions. From boils and wounds to earaches and liver problems, passionflower…
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Activated Charcoal – Uses, Benefits, and Side Effects
Activated charcoal can be found practically anywhere: in toothpaste, skincare products, baked goods, and even beverages. There’s a good reason for it, though, as activated charcoal has been…
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