Magnesium citrate, also known as citroma magnesium sulfate, is generally used as a laxative to clear the intestines for bowel procedures or operations. But other than surgeries, it can also be…

Bloating can be one of the most frustrating digestive issues that we might face in life. It is extremely annoying to see your belly bloat even when you are keeping your fitness in check. Many…

Vitamin D is an important nutrient that the body uses to support critical health functions, including boosting immune function, supporting proper bone formation, and promoting tissue and colon…

The time of the day when we take our supplements matters a lot since it affects the body’s ability to absorb vitamins and nutrients and whether or not any side effects could occur. Vitamin D…

A biotin deficiency can have serious implications for your appearance and health. Not only does a biotin deficiency lead to hair loss and skin and nail problems, but it also gives you low…

Multivitamins and supplements are promoted as part of keeping our bodies healthy and making sure that they are having the right amount of vitamins and minerals that are needed to function…

Ashwagandha is a plant grown in Africa and Asia that has widespread uses in the area of health and beauty. It is a herbal supplement that you can take alongside your regular meals to unlock…

Disclaimer: this article does not constitute or replace medical advice. If you have an emergency or a serious medical question, please contact a medical professional or call 911…

Is vitamin D the same as vitamin D3? It’s no secret that maintaining a healthy lifestyle involves exercise, a balanced diet, and getting a daily dose of vitamin D. Vitamin D is…