Nutrition
Lion's Mane Mushroom - Uses, Benefits, and Side Effects
While you may think of mushrooms as just a tasty food to add to a meal, there’s actually a plethora of mushrooms that provide benefits that may shock you. One of these types of beneficial…
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Foods to Eat After Wisdom Teeth Removal - 10 Soft Foods
While getting your wisdom teeth removed isn’t the most fun process, it’s important to remove these third molars before they start causing any problems. From damaging neighboring teeth to…
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Applesauce as an Egg Substitute for Baking - Egg-Free Cooking
People substitute eggs in recipes for a variety of reasons. Some people are vegan, while others simply run out of eggs at home too frequently. Applesauce is a common substitute for eggs in…
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5 Substitutes for Vegetable Oil - Healthier Alternatives for Cooking
Cooking is as much a science as it is an art. Knowing what ingredients to use at what times at the right ratios is absolutely essential when it comes to crafting the perfect meal.…
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What Does "From Concentrate" Mean? Are Juices Healthy?
Ever looked at the back of your orange juice carton and wondered what the phrase “made from concentrate” means? You’re not alone; plenty of people also ask the same question, and even wonder…
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Apple Cider Vinegar and Honey - Uses, Benefits and Side Effects
When it comes to home remedies, perhaps none are as popular right now as apple cider vinegar (ACV), or cider vinegar. Although many are quick to dismiss ACV as a fad, the truth is that humans…
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Elderberry for Immunity: Effectiveness of Syrup and Gummies
Taking herbal medicines is a common illness treatment option for many people. Some people may argue that herbal treatments work better than prescription medicine for their health concerns.…
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Jackfruit - Benefits, Nutrition, What Does it Taste Like?
When it comes to getting the most nutritional bang for your buck, the jackfruit is hard to beat. This nutritional powerhouse is officially known as Artocarpus heterophyllus, a species…
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What is the Best Time to Drink Kombucha? Maximize the Benefits
Kombucha is a fermented black or green tea commonly known for its supposed health benefits. Kombucha is fermented with sugar and scoby, a combination of bacteria and yeast, and typically…
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The Best Foods to Increase Nitric Oxide Levels
Have you heard about all the benefits of nitric oxide foods? Want to learn more about these foods and how they actually work? Keep reading to find out. What is nitric oxide? Nitric oxide (NO)…
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