Apple cider vinegar, what is it, and does it present any benefits with everyday use? With benefits like lowering your cholesterol and reducing belly fat, it’s no wonder that apple cider vinegar pills are so popular in the natural health and wellness world.
Apple cider vinegar pills help you reap the benefits without having to consume liquid vinegar. So, what are the benefits of apple cider vinegar pills, and are there any drawbacks?
What Are Apple Cider Vinegar Pills?
At its core, apple cider vinegar is a type of fermented vinegar made from apples. This fermented vinegar forms into a sour liquid, which can make it unpleasant to consume on a daily basis. Because of this, pills made from apple cider vinegar exist to make it easier to get down and obtain all of its benefits. Adding honey to your dosage of apple cider vinegar may also help balance the bitter taste.
Typically, one capsule of an apple cider vinegar pill contains around 500mg, which is equivalent to two liquid teaspoons (10ml). But, it’s important to note that the amount varies by brand. Oftentimes, you may find that brands include other ingredients that aid metabolism in their formula.
Although there has been little research on the effect of these pills, there are a few benefits that have been discovered in studies. Some of the benefits of apple cider vinegar pills include:
- Lower cholesterol levels: Apple cider vinegar lowers cholesterol due to the contents of pectin in the vinegar which attaches itself to the cholesterol.
- Stable blood sugar: Apple cider vinegar can help with blood sugar control. While it won’t cure diabetes, it may moderately lower blood glucose levels.
- Weight loss: Apple cider vinegar can reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response.
While there are plenty of benefits of taking apple cider vinegar pills, there are some drawbacks to be aware of. Due to the vinegar’s high levels of acidity, taking these pills daily can cause indigestion, throat irritation, and lower potassium levels.
That being said, it’s important to find the dosage that works best for you, as there is no concrete recommended dosage. Other possible side effects of apple cider vinegar pills include:
- Disruption of your body’s acid-base balance with long-term use.
- Irritation and difficulty swallowing
- Eroding of tooth enamel
How to Take Apple Cider Vinegar Pills
In order to get the best use of apple cider vinegar pills, be sure to take them with food, just like you’d do with liquid apple cider vinegar. In order to avoid nausea, stick to your recommended dose and stop using them if something feels wrong. Apple cider vinegar can also be taken in the form of a gummy.
It’s also important to note that dietary supplements such as these pills don’t require approval by the Food and Drug Administration before hitting the store shelves, so they may not be safe. For best results, reach out to a doctor before you begin daily use.
How many apple cider vinegar pills to take daily? Unfortunately, there is no suggested or standard dosage for these pills due to the minimal research. According to the research that has been done, though, it’s best to use 1-2 tablespoons of its liquid form, so you may want to use a similar amount in your pill form.
In the end, make sure to read the pill bottle and take the recommended dosage for that particular brand. If you’re concerned, reach out to your doctor to be completely safe before taking the pills daily.
When it comes to your daily routine, taking apple cider vinegar pills can be an easy and beneficial addition. If you’re thinking about taking these pills daily, consult with your doctor first. They’ll be able to provide more information on whether or not the pills will be a healthy addition to your lifestyle.
Further, when purchasing apple cider vinegar pills, look to the packaging labels for more information. You may want to look out for the following:
- What, if any, government labels the package has to determine the level of regulation and testing the product underwent.
- Other ingredients in the product that you could be sensitive to.
Disclaimers: This article does not constitute professional medical advice, nor can it replace the advice of a licensed professional.