Bjorn Adto
103 posts
Posts By Bjorn Adto
What Vitamin Deficiency Causes You To Feel Cold?
Feeling a little unusually cold when others feel warm and toasty? Or if you feel chilly even if it’s scorching hot outside? There might be a health issue at play that you may not notice, like…
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What Vitamin Deficiency Causes Muscle Cramps?
Painful muscle cramps, especially in the legs, can put you in the most uncomfortable situations, often at the worst time possible, like exercising or sleeping. These could be linked to various…
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Revaree Vs Replens - Which is Better for Vaginal Dryness or Atrophy
If you’ve had vaginal atrophy (aka vaginal dryness), you’re familiar with how it can make you uncomfortable and disrupt your sex life, but products like Revaree and Replens can help bring back…
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Low Glycemic Index Foods: A Comprehensive List
Need help with your standard diet plan? Following the glycemic index (GI) may show you how the food you eat affects your blood sugar level and overall health. Eating low glycemic index foods…
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Best Bone Broth Protein Powder - 5 Flavored & Unflavored Options
Bone broth protein powder is a calorie-conscious superfood that provides sustainable energy, adds protein to your diet, and even supports gut health. If you’re looking best bone broth protein…
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Best Probiotic For BV - 5 Over-The-Counter Options
BV is a common condition that affects women during their reproductive years. It can cause painful cramps, bleeding between periods, and even infertility. Bacterial vaginosis (BV) is a vaginal…
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Best Collagen Protein Powder - Reviewed & Ranked
Taking collagen protein powder can help build and improve muscle strength, promote bone density, and improve motor control to help you make the most out of your workouts. We’ve picked…
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Should You Drink Protein Shakes On Rest Days?
People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. While many foods provide a lot of protein, protein shakes/powders have become a…
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Collagen Protein Vs Whey Protein
Whey has been the more popular tried and tasted choice for athletes to get their protein needs to gain muscle. Conversely, collagen is more renowned for its cell-regenerating and…
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Can You Put Creatine In Coffee? Does It Still Work?
Creatine supplements help improve strength, increase lean muscle mass, and promote muscle recovery after a workout. Others put their creatine in coffee drinks for an added boost of energy and…
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