Bjorn Adto

Protein shakes help you give an added boost of protein to your diet to help you build muscle, drop weight, and improve your overall health. There are many ways to make the most out of your…

Proteins are the building blocks of life, and as such, they are essentially necessary for the body to absorb to function optimally. But how much protein can your body process? And how much of…

Protein powder supplements are an effective way to gain muscle, lose weight, and get faster muscle recovery. There is a wide variety of protein powder supplements, each with varying protein…

Whey isolate protein is an effective way to supply the muscles with nutrients necessary for growth and recovery, so finding the best whey isolate protein powder supplement that suits your…

As we know, breakfast is considered the most important meal of the day since it jumpstarts your day with the nutrition and energy you need. Lately, however, many are taking their daily protein…

Electrolyte drinks like Liquid IV help rehydrate the body and replace lost fluids and electrolytes after intense physical activities. And just recently, Liquid IV just announced its new…

Navigating the protein supplement landscape can prove to be a challenging endeavor, especially when searching for the ideal low-sodium protein powder. While sodium plays a vital role in muscle…

Taking benfotiamine supplements can help boost your vitamin B1 levels, which is essential to a healthy nervous system, and provides many important health benefits like added nerve support and…

Tired of the usual thick, milkshake-type protein powder supplements? Thankfully, more manufacturers are starting to make clear protein powders, which offer a fruitier taste, less sugar, and…