Nutrition
Do Probiotics Cause Gas & Bloating?
Probiotics can be a very healthy way of getting good bacteria into your body, helping with digestion and infections. This article explores the side effects of probiotics.
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Best Turkey Tail Mushroom Supplements
A look at some of the best supplements that utilize a particularly interestingly named vegetable that also happens to be chock-full of healthy benefits: the turkey tail mushroom.
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Who Should Not Take Probiotics?
In recent years we have begun to understand a lot more about gut health and how important it is to the overall health of your body and mind. The microbiome is a hot research topic for…
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Do Probiotics Make You Poop?
This article will help you understand the side effects of taking probiotics which involves needing to visit the toilet more frequently.
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Signs That Probiotics Are Working
Are you taking probiotics, or thinking about taking them? Discover the signs that probiotics are working, and improve your health today.
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Best Time To Take A Probiotic
Probiotics are the “good” live bacteria/yeasts that live inside your body naturally. These living microorganisms help boost your health. You can get them from certain food sources,…
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Can You Take Too Much B12? - Side Effects of Taking Too Much Vitamin B12
We’re all too familiar with the saying “too much of a good thing can turn out bad,” and it also applies to vitamins, particularly Vitamin B12. Yes, you read that correctly;…
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Onnit New Mood Review - 5HTP & L-Tryptophan Supplement
Dietary supplements for all kinds of health needs are aplenty these days. Some could take supplements for weight loss (or gain, in some cases); others take ones to get beautiful skin or help…
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What Foods Have Butyrate And Why You Should Eat More Of Them
What foods have butyrate? Butyrate (also known as butyrate acid or butanoic acid) is a short-chain fatty acid made by health-promoting gut bacteria in most bioliquids and tissues. It has some…
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What Is CFU In Probiotics?
What Is CFU In Probiotics? So you’ve decided to take a probiotic supplement. Good for you! That means you’re committed to attaining overall body health since probiotics are known…
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