Hiba Ali
80 posts
Hiba is a creative writer with extensive experience writing blogs, sports content, and social media campaigns. Hiba spends most of her time reading, listening to music, photographing, and binge-watching her favorite shows. Her love of basketball stems from her time as a sports student.
Posts By Hiba Ali
Amazonian Superfruit, Acai, Improves Artery Health in Overweight People
According to a new Brazilian study, taking açai berries regularly could reduce arterial stiffness in overweight and obese individuals. According to the old spiritual “Dem Bones,” each body…
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Ashwagandha Reduces Stress & Improves Memory, Study Finds
An increasing number of adults are experiencing stress due to past experiences, occupation, family problems, and environmental factors. Anxiety is everywhere, and its prevalence is on the…
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This Carb-Protein-Rich Supplement Makes Muscle Recovery Faster
Muscle recovery is one of the most critical factors in endurance sports, and nutrition plays a massive role. Specifically, food within the first 1-4 hours after training is crucial…
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Enhance Sleep Quality And Mood With Corn Leaf Extract
Data from the CDC (Centers for Disease Control and Prevention) indicate that about 70 million Americans have sleep-related problems. In addition, a recent survey shows that 40% of U.S…
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Testosterone Booster: Cocoa-Pomegranate Herbal Blend, Study Finds
Keeping and increasing testosterone levels are essential for strength, muscle mass, and sexual and reproductive health. Researchers have found that cocoa and pomegranate extracts may help…
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How Vitamin B6 Reduces Depression in Women Taking Birth Control Pills
The use of oral contraception (OC) or birth control has been associated with increased depression among college women and a lack of micronutrient intake. Furthermore, OC users have a higher…
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Study Discovers MI-Supplement Can Relieve Stress in College Students
Many college students report dealing with varying stress and anxiety levels throughout college for several different reasons, and almost everyone experiences stress to some degree…
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Probiotic Blend Improves Defecation & Mental Health, Study Finds
The three-strain probiotic formula Floradapt Intensive GI, marketed by Kaneka Probiotics, was found to improve stomach and mood symptoms in a population of healthy subjects experiencing…
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This Pre-Workout Supplement Shows Improvements in Alertness & Mood
It doesn’t matter if you frequent the gym or work out at home; you might have heard about pre-workout supplements from friends, athletes, trainers, or advertisements. These supplements…
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Taking Vitamin B6 May Help Reduce Anxiety, Study Suggests
There are times when everyone feels anxious or sad. Still, some people experience such intense feelings regularly that they develop mental health disorders that require treatment…
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