Data from the CDC (Centers for Disease Control and Prevention) indicate that about 70 million Americans have sleep-related problems. In addition, a recent survey shows that 40% of U.S. adults struggle with mental health, and 31% show signs of depression and anxiety.
Your nutrition and diet can influence your sleep quality, and certain foods and drinks can help you get the sleep you need. At the same time, getting sufficient sleep is associated with maintaining a healthy body weight and can benefit those losing weight.
The study aimed to evaluate the effect of UP165, a standardized Zea mays (corn) leaf extract administered orally at 250 and 500 mg/day, on sleep quality and overall well-being.
Working late, doing chores, having a baby, worrying, parties, or late-night television are just a few causes of sleep deprivation.
Researchers have found that sleep loss affects our mental and physical health, regardless of why we lose it. As we sleep, our bodies secrete hormones that influence our mood, energy, and concentration. Recent studies have also shown that chronic sleep deprivation can lead to high blood pressure and diabetes.
In this study, 45 healthy volunteers (24 males and 21 females) participated in a 6-week trial to assess sleep and overall well-being.
Over four weeks, participants were administered either a placebo or 250 mg or 500 mg of Maizinol before bedtime. With a fitness tracker, the experts monitored sleep quality, and volunteers completed the Pittsburgh Sleep Quality Index for sleep quality and the Profile of Mood States for general well-being. Stress levels were also assessed by monitoring salivary cortisol levels.
The available intervention options from natural sources for sleep and mental health management are relatively limited despite significant research efforts to date. In particular, the sleep aid market is significantly saturated by high doses of synthetic melatonin or cocktail of melatonin and other botanical extracts with little to no clinical evidence to support their clinical relevance.
In addition, supplements containing synthetic melatonin may cause side effects such as morning grogginess, daytime tiredness, headaches, dizziness, and hypothermia at higher dosages.
Results of the Study
Reducing cortisol levels is essential for sleep homeostasis to be maintained and for sleep quality to improve. Deep sleep was inversely correlated with cortisol levels in these clinical trial data.
In addition, participants who were supplemented with UP165 demonstrated significant improvement in sleep quality and efficiency, highlighting how reducing cortisol levels is essential for improving sleep quality and efficiency.
Overall, UP165 was statistically significant:
- For reducing salivary cortisol levels as compared to a placebo
- For improving deep sleep time
- For increasing total sleep time compared to baseline
- For improved sleep quality and efficiency as measured by PSQI
- For improved overall well-being as measured by POMS
It is, therefore, a safe supplement that you can use for 24-hour support for better sleep quality and efficiency at night and improved mood and overall well-being during the day. In addition, according to these data, standardized, natural, hormone-free corn leaf extract, UP165, may serve as a natural alternative to synthetic.