Dream Water is a popular sleep aid that claims to help those who have trouble falling asleep. With flavors like Snoozeberry, Nighttime Nectar, and various product forms, this natural sleep aid is infused with proper ingredients that help you fall asleep and stay asleep.

While Dream Water has been all the rage lately, is it truly worth the hype? We’ve provided answers to this question and more in our Dream Water review to determine whether or not this product can actually help you sleep.

Read on to discover if the Dream Water sleep aid is right for you.

What is Dream Water?

If you suffer from occasional sleeplessness, Dream Water is said to be able to help you get some well-deserved sleep each and every night. Dream water is available in three product forms: Liquid Shots, Powder Sticks, and Beauty Shots.

Dream Water Liquid Shots

The first product offered by Dream Water is their Liquid Shots. This over-the-counter sleep aid comes in a 2.5oz bottle that’s calorie-free and fast-acting.

According to the product description, these shots of Dream Water activate in your system around 30 minutes after your drink to provoke a serene state of mind to help you relax at night before bed.

A full bottle of Dream Water contains 150mg of their SleepStat Natural Blend. This product is available in a 4, 12, or 24 pack of their Snoozeberry flavor and a 12 or 24 pack of their Nighttime Nectar flavor.

Dream Water Powder Sticks

If you live an on-the-go lifestyle, Dream Water’s Powder Sticks might be the best option for you. The powder form of this natural sleep aid is available in a 5 pack, 10 pack, 30 pack, or 60 pack in the flavor Snoozeberry.

Similar to their Liquid Shots, Dream Water Powder Sticks activate in your system around 30 minutes after your drink.

While the sleep aid is said to help those with sleep issues, it also allows you to wake up without feeling drowsy, allowing you to be awake, refreshed, and ready to take on the day in the morning from a good night’s sleep.

Dream Water Beauty Shots

While Dream Water’s Beauty Shots still serve as a natural aid for sleep issues, this product also contains additional ingredients to help support hair, skin, nails, and collagen production while you sleep at night.

Dream Water Beauty Shots are said to supplement the body with clinically-researched ingredients that have been shown to improve skin conditions, reduce eye wrinkles, boost collagen, thicken hair, and strengthen nails. This natural sleep aid is available in a 12 or 24 pack in their ZenTonic bundle.

What is in Dream Water?

Dream Water consists of three main ingredients: Gamma-aminobutyric acid (GABA), Melatonin, and 5-HTP. In order to fully understand what goes into Dream Water’s sleep aid formula, we’ve broken down each ingredient.


Gamma-aminobutyric acid, or GABA for shot, is a naturally-produced neurotransmitter found in the brain. GABA blocks impulses between the nerve cells in the brain, thus helping boost your mood and produce a calming effect on your body.

When your body produces low levels of GABA in your body, it’s likely that anxiety, chronic stress, depression, headaches, and other ailments will follow.

That being said, GABA being a key ingredient in the sleep aid formula is important to give your body the boost it needs to remain stress-free and ready to relax during late hours of the night.


If Melatonin sounds familiar to you, it’s likely because Melatonin is one of the most popular sleeping-aid ingredients out there to date, due to its sleep-inducing powers.

Melatonin is naturally produced in your brain and works to regulate your circadian rhythm. Melatonin is typically thought to improve sleep for those who have difficulty sleeping, making Melatonin a great addition to the natural sleep aid.


5-HTP, or 5-Hydroxytryptophan, is another naturally-occurring compound that helps the body produce more serotonin. Serotonin and 5=HTP have been linked to influencing sleep-wake cycles through its relationship with melatonin.

This combination of 5-HTP and Serotonin results in a healthy biological clock that allows you to sleep well each and every night.

Dream Water Flavors

A Dream Water easy-to-drink bottle is available in Snoozeberry or Nighttime Nectar flavors. Each of these flavors feature a select number of products for customers to choose from.


According to customer reviews, the taste of the Snoozeberry option isn’t exactly something you’ll crave, but it’s a cut above many other sleep aids that taste pretty terrible. This option tastes like blueberry and pomegranate and is one of the most popular flavors of the two choices.

Nighttime Nectar

The Nighttime Nectar option tastes of a natural fruit flavor, according to customer reviews. Despite this taste sounding pleasant, others have complained that this option tastes similar to artificial cough syrup.

Out of the two flavors that this natural sleeping product provides, it’s safe to say that Snoozeberry is the more popular choice.

How to Use Dream Water

For both the shot and powder form of this sleep aid, it’s important to only use the sleeping aid when you need an extra push to get to sleep, when you need help staying asleep during the night, or to prevent jet leg after travel. The dosage for both the shot and the powder form of this product is as follows:

Dream Water Sleep Shot

Each bottle of the sleep shot product contains 135 mg of GABA, 10 mg of 5-HTP, and 5 mg of Melatonin. While the best time to take this sleeping supplement varies per person, it’s recommended that you take one Sleep Shot about 30 minutes before bed at night.

Dream Water Sleep Powder

The powder product of Dream Water is available in individual, portable packets that can be taken alone or mixed in with water. Each packet contains 65 mg GABA, 7.5 mg 5-HTP, and 2.5 mg melatonin.

Just like the other form, it’s recommended that you use the powder 30 minutes before bed at night.

Potential Benefits

Dream Water claims to have several benefits to those that take the supplement to fall asleep or for beauty and health reasons.

Promotes Better Sleep

With the GABA, Melatonin, and 5-HTP incorporated into the Dream Water formula, it’s inevitable that the product will induce sleep. These three ingredients all positively affect your nervous system and sleep-wake cycles to help you relax and fall asleep with ease.

Reduces Anxiety

The 5-HTP and GABA featured in Dream Water’s formula have been linked to anxiety-reducing properties that may reduce panic attacks as well as emotional stress.

Whether you take Dream Water’s drink or powder sleep aid, both forms are bound to promote relaxation, allowing you to sleep anxiety-free.

Beauty Benefits

One of the many benefits of Dream Water’s Beauty Sleep Shots is the cosmetic effects that come with it. After taking the beauty shots, Dream Water claims that the formula has been shown to improve skin conditions, reduce eye wrinkles, boost collagen, thicken hair, and strengthen nails.

Potential Side Effects

As with most sleep aids on the market, Dream Water has possible side effects that you should be aware of before incorporating the drink into your nighttime routine.

Daytime Fatigue

While most customer reviews of Dream Water claim to be free of any drowsy feeling in the morning, sleep aids affect everyone differently. That being said, it could be possible that Dream Water could be too strong for some, causing daytime fatigue or trouble waking up in the morning.

Interference with Sleep Cycles

Dream Water’s formula is said to help balance your sleep cycles so that you can fall asleep at night in a natural way. While that may be true for some, it’s possible that using a Dream Water drink at the wrong hours of the night or taking too much can interfere with your body’s natural sleep cycle.

Other Adverse Reactions

Some side effects of Dream Water are more uncommon than the rest, but it’s still important to be aware of them. These rare side effects include:

  • Nausea
  • Dizziness
  • Diarrhea
  • Headaches
  • Low Appetite
  • Muscle Weakness

If you experience any of the side effects listed above, be sure to stop using Dream Water to prevent any further complications from developing. For best practice, it’s always advised to speak to your doctor about the sleeping aid before use, especially if you’re on any medication.

Customer Reviews

As with any product you shop for online, it’s always a good idea to read a review before purchase. For this sleep aid, customers commonly note that there is no groggy or drowsy feeling associated once they’re awake in the morning.

In fact, many customers mentioned that the drink and powder make them feel refreshed and made waking up in the morning easier. Some complaints about the sleep aid include the taste and the effectiveness of the product.

The Bottom Line

All in all, Dream Water may be a great solution to help those who suffer from insomnia get the relaxation and sleep they night to be awake and recharged the following day.

Before use, it’s important to keep in mind that sleep aids work differently for everyone. If you suffer from insomnia or have a habit of tossing and turning at night, be sure to talk to your doctor about the problem in order to ensure this product is right for you.

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