Iaso Tea Review

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Iaso Tea is one of the many products catering to the popular market of liquid diets for weight loss and detoxification. 

Iaso Tea is a unique blend of 8 natural, gut-cleansing ingredients. It aims to suppress your appetite, keeping you at a calorie deficit so you can lose weight.

But is Iaso everything it’s cracked up to be? In this review, we give a comprehensive breakdown of the product, its detoxification potential, benefits, and its drawbacks. 

If you’re still not sure whether this product is for you, make sure to read until the end where we answer some commonly asked questions.

Iaso Detox Tea (Our Review) 

Iaso Tea Original

Overall Assessment 

Iaso Tea is a popular player in the supplement market. It’s produced by the renowned Total Life Changes (TLC), LLC and Dr. Bill Miller.

It aims to help you achieve healthy weight loss by suppressing your appetite and detoxifying your body. The manufacturers also loaded it with extra nutrients to promote all-around wellness. 

Refreshingly, TLC markets this as a supporting supplement to weight loss, rather than a panacea. They note that their product is only effective when paired with a healthy diet and exercise.

Remember that weight loss varies from person to person, so what works for other people may not work for you.


Iaso Tea aims to enhance digestion by removing fat build-up and cleansing your gut. It also suppresses your appetite, which helps to keep you at a calorie deficit, inducing weight loss 

Even so, this detox product is not marketed as a weight-loss miracle tea.

This is why TLC is so careful to highlight the importance of a healthy diet. No amount of detox tea is going to help you shed the pounds if you live on doughnuts and pizza.


The company claims that you can expect to lose as much as five pounds in five days. Anything that rapid leaves room for skepticism, as this is not only physiologically implausible but also seriously unhealthy.

Many physicians have voiced their disbelief at many of the claims made by Iaso. For one, the idea that you could lose five pounds of body weight in five days is extremely unlikely, short of lopping off a limb or two.

What the tea is good at is making you go to the bathroom. The ingredients in Iaso are both laxative and diuretic, which means you’ll be excreting far more waste than you’re used to.

So, the scale may therefore be showing you the initial results of water weight loss. If you stop taking the supplement, this weight could be regained very quickly.

But it’s not necessarily all bad. The tea also suppresses the appetite, which could cause you to eat less and lose weight.

It’s also a viable option if you’re trying to replace unhealthy, sugary drinks in your diet. If you drink a lot of sodas, or even tea or coffee with sugar, your daily caloric intake will rise. Replacing these drinks with a calorie-neutral substitute like Iaso will help keep you from taking in calories from unexpected sources.

Iaso tea also treats constipation, a common side effect of an unhealthy diet.

It is effective in controlling your body temperature. This is great for you because the tea improves fat breakdown and increases or sets a new internal body temperature. This increases your metabolic rate, burning fat faster.


  • Increases urination
  • Provides circulatory support
  • Relieves constipation
  • Promotes better sleep


  • Claimed benefits are untested
  • Pricey

Iaso Tea Ingredients

Iaso Tea is a natural blend of 8 leaves, spices, and fruit. 

Persimmon Leaves

Persimmon leaves are high in fiber and good for digestion. They are used to decrease constipation and reduce lipid levels. These leaves have been used for centuries in traditional and home medicines for their diuretic properties.

The leaves are also good sources of vitamin C and amino acids. They support both the immune and circulatory system.

Blessed Thistle

The flowers, leaves, and stems of the blessed thistle plant combat indigestion. It’s a useful anti-acid and may help patients with gastroesophageal reflux disease (GERD). It’s also commonly used to increase the flow of breastmilk for new mothers.

While it’s considered “mostly safe” by many, high amounts of blessed thistle have been known to result in stomach irritation. This could lead to vomiting and diarrhea, but nothing potentially life-threatening.


Papaya is low in calories and high in fiber. Fruits, in general, are excellent for your digestive system as they promote regular stools. Papaya contains the enzyme Papain, which enhances digestion. 

Papaya is great at making you feel full for longer, which plays an important role in Iaso’s appetite suppressant strategy. 

This antioxidant-rich fruit also offers great anti-aging properties. It provides circulatory support and cleansing of your body. 


Myrrh has been used to treat all manner of ailments for thousands of years. While medical science has yet to back up many of the claims its peddlers push, it has unearthed some alarming side effects.

People with heart issues should avoid ingesting myrrh as it can result in arrhythmia. There are also some documented negative interactions with blood-thinning medications.


Chamomile is grown all over the world for its flowers, which have been shown to be effective at reducing stress and anxiety and facilitating good sleep.


Ginger has antioxidant and anti-inflammatory properties. It helps to break down fat in your body.

Adding ginger to your daily diet is an excellent way to increase your metabolism and promote natural weight loss.

One study found that ginger has remarkable cholesterol-lowering abilities. This further reinforces that ginger is excellent in an effective weight loss tea supplement.

Ginger also helps to relieve your upset stomach.

Malva leaves

Malva leaves are anti-inflammatory. These leaves also have a natural laxative effect and enhance your digestion. 

Marsh Mallow leaves

The roots of this plant were candied to give us an early form of the marshmallows we enjoy today.

Marsh mallow contains mucilage which is effective to treat skin problems like rashes and lesions when applied topically. There’s little evidence that suggests it’s an effective supplement, however.

Iaso Tea Claimed Benefits

While some ingredients in this tea certainly could be harmful in high doses, like myrrh and blessed thistle, they’re in low enough quantities that there’s not much fear of overdose. 

While many of the claims made by Iaso on the benefits and advantages of their product are both untested and unlikely, there are some potential upsides that can’t be ignored.

Many of the ingredients that make up the tea are known to have various beneficial qualities, from suppressing the appetite to promoting better sleep and gut health.

Of all the active ingredients in the tea, chamomile is probably the most well documented in terms of its effects on your body. Chamomile is high in active somniferous compounds which lower stress and anxiety and promote sleep.

These effects can’t be downplayed, as they compound with any other benefits of a healthy diet and lifestyle. Lower stress levels have been shown to increase lifespan and reduce the risk of serious illnesses like cancer and diabetes.

To further examine the effects of this tea, we’ll take a look at each of its purported healths effects in detail.

Detoxifies and Relaxes Your Body

Iaso claims that their tea “detoxifies” your upper and lower intestines by flushing toxins from your system. The claim that any product can detoxify your system should set off alarm bells, as this phrase has little definition in the medical literature.

The fact that the manufacturer can’t identify which toxins their product removes, and the mechanisms by which they do so, is another indication that they may be misrepresenting themselves.

In truth, our intestines, liver, and kidneys are perfectly equipped to remove toxins without the help of a supplement or detox tea. It’s unlikely that any herbs or oils will accomplish something that our organs meant for that specific purpose can’t.

Supports Your Circulation, Mood, and Sleep.

This is one area where we can say Iaso likely does perform. Many of their ingredients, not only chamomile, have plenty of empirical evidence to support the idea that they lower stress and improve sleep. 

Improving the quality of sleep can have huge benefits for other areas of our health. Making sure you get the right amount of sleep, and more importantly, the right quality of sleep can have significant effects on your mood and overall health.

The circulatory system benefits from good sleep as it lowers blood pressure and heart rate.

Improves Your Mental and Physical Well-Being

This claim is potentially true, if not a bit misleading. 

There are certainly aspects of this product that could improve your overall quality of life, these being: better quality of life and appetite suppression.

As we’ve outlined above, improving your sleep has positive effects on many areas of your health.

Suppressing appetite is also a useful tool in your weight management arsenal. One of the biggest problems facing many people trying to lose weight is the temptation to overeat. The more we eat, the more our stomach expands, and the more we have to keep consuming to feel full.

If we live sedentary lives behind a desk, this leads to serious issues. We’re consuming increasing numbers of calories without getting the chance to burn them off. Suppressing the appetite can be a useful first step in starting your weight loss journey.

All it takes to maintain consistent, healthy weight loss is to burn an average of 500 calories more each day than we consume.

Where to Buy Iaso Tea?

This is another area that concerns many people. Iaso Tea relies on multi-level marketing (MLM) strategies to promote and distribute its products. These strategies have been highly criticized by both healthcare professionals and regulatory bodies like the FDA and SEC.

MLMs are accused of using predatory practices that push people into buying large amounts of their products to sell them to other vendors. These have been likened to the way pyramid schemes operate.

If you want to try the product out, but want to avoid potentially predatory vendors, consider trying to find Iaso Tea through online retailers or small health shops.

Iaso Tea Verified Reviews

Positive Reviews

Iaso detox tea has received mostly positive reviews from the people who’ve tried the product. Many have reported feeling more energetic as a result of the improved quality of sleep they’ve received.

Others have noted that they’ve lost significant amounts of weight after using the product over an extended period.

Negative Reviews

There are plenty of negative reviews of this product online, and Iaso seems to be doing its utmost to bury them. Frequent complaints outline having to buy the product through “sellers” who don’t offer guarantees on faulty products. This is symptomatic of MLM distribution strategies.

Other complaints raise concerns over the packaging and production quality of this product. Some consumers received open or torn tea bags, one even claimed that theirs was covered in mold-though this should be treated with some skepticism.

The majority of negative feedback, however, claims that this product simply didn’t work. We should bear in mind that everybody is different, and even the most thoroughly tested products don’t have a 100% success rate.

Iaso Tea Recipe

Iaso Tea Recipe

Iaso Tea is one of the many products catering to the popular market of liquid diets for weight loss and detoxification. 

Type: Drink

Cuisine: Tea

Keywords: Iaso Tea Recipe

Recipe Yield: 16

Preparation Time: 4-8 hours

Total Time: 4-8 hours

Recipe Ingredients:

  • 2 Iaso Tea Bags
  • 1 Qt Water (Boiled)
  • 3 Qt Water (Cold)

Recipe Instructions: Step 1: Bring 1 quart water to boil.
Step 2: Add 2 iaso tea bags and cover.
Step 3: Remove from heat and let steep for 4 to 8 hours.
Step 4: Combine steeped tea with 3 quarts cold water to make 1 gallon of tea and refrigerate.
Step 5: Drink an 8 oz. glass with lunch/dinner.

Editor's Rating:

Iaso Tea FAQs

How long until Iaso Tea starts working?

The active ingredients in Iaso Tea will start working almost immediately. The desired effects, however, could take anywhere between 2 weeks and several months to start showing.

Does the Iaso Tea have negative side effects?

Iaso Tea, like most detox teas, causes mild abdominal pain or bloating. This is a result of the laxative ingredients or potential interactions or allergies to some of the more obscure ingredients.

Other side effects include frequent urination, nausea, upset stomach, dehydration, flatulence, and increased bowel movements. If any of these symptoms persist, seek medical attention.

Can I have my Iaso Tea hot or cold?

Iaso made their product to be consumed warm, but many people enjoy it cold. There’s no reason to assume that the active compounds in the tea are any less effective cold than warm.

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