Latest Stories
Can the ‘Teabag’ Walk Style Pass As a Good Workout? Here’s What a New Study Has to Say
Walking in Teabag style for at least 11 minutes every day rather than your regular walking style is similar to performing 75 minutes of vigorous-intensity workout per week, according to a…
Zeaxanthin & Lutein Supplementation Lower Frailty Risk & Enhance Musculoskeletal Health
This study explored the association between lutein and zeaxanthin status and the incidence of frailty among community-dwelling adults aged ≥50 years in the Irish Longitudinal Study on…
Sugar-Sweetened Drinks Can Lower Bone Mineral Density in Young People, Research Finds
Sugar-sweetened beverages (SSBs) consumption has been linked to the reduction of bone mineral density (BMD). This study investigated the association between SSB consumption and BMD among…
Best Probiotic For BV – 5 Over-The-Counter Options
BV is a common condition that affects women during their reproductive years. It can cause painful cramps, bleeding between periods, and even infertility. Bacterial vaginosis (BV) is a…
Drinking Coffee Increases Cholesterol Levels, Especially for Men
It turns out that the way you brew your coffee, with your gender could have an impact on your cholesterol levels. Researchers from UiT-The Arctic University of Norway found that men who…
Get Digging: New Study Proves How Gardening Could Ward off Cancer, Boost Mental Health
It’s the beginning of the year and there comes that urge to want to set down new goals. Amongst the countless goals we want to have ticked off our checklist, a new study suggests one more…
Traveling Far Away From Home Can Work Wonders For Your Health, New Study Shows
As much fun as traveling is for most people, many find it tedious and would instead remain within five blocks of their comfort zones at all times. Many others yearn for nothing more than to…
Having A Sharp Mind Could Be The Key To You Avoiding The Flu
You know how people say things like “a strong mind equals a strong body”? Well, a team of researchers from the University of Michigan believes there could be a literal undertone to that…
Experts Discover Physically Active Teens have Increased Probability of Vaping
Many American teens who are physically active are more likely to use electronic cigarettes (also known as e-cigarettes or vapes) compared to their less physically active peers, according to…
Soy Foods Linked With Improved Handgrip Strength, Research Finds
This study aimed to analyze the relationship between soy food consumption and handgrip strength in chinese adults. Among adults, sarcopenia is a common health problem caused by a decline in…
Tart Cherry Intake is Beneficial in Improving Exercise Performance, Study Finds
This study aimed to examine the effects of tart cherry (TC) or placebo (PL) supplementation on hypoxic exercise performance. An athlete’s ability to perform endurance exercises, such as…
Shut The Lid Before You Flush Or Risk Having A Bathroom Coated In Germs, Study Warns
Just like washing your hands and cleaning the bathroom regularly, flushing with the lid closed is a habit that has been addressed from time immemorial. If like most people, however, you’ve…
Best Collagen Protein Powder – Reviewed & Ranked
Taking collagen protein powder can help build and improve muscle strength, promote bone density, and improve motor control to help you make the most out of your workouts. We’ve picked out…
Should You Drink Protein Shakes On Rest Days?
People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. While many foods provide a lot of protein, protein shakes/powders have become a…
Research Finds Bioactive Foods Beneficial for Cystic Fibrosis & CVD Prevention
This study aimed to investigate whether bioactive foods contribute to the prevention of Cystic Fibrosis-related cardiovascular diseases. Mutation in the cystic fibrosis transmembrane…
The Time of the Day You Eat is Key in Preventing Depression & Anxiety, Study Finds
It turns out that when you eat may just be as critical as what you eat, particularly when it comes to keeping your mental health in check, according to a new study. A new study by…
Are You At Risk Of Diabetes? Fleeing From Carbs Could Make All The Difference
When treating type 2 diabetes, in addition to anti-diabetic medication, doctors often recommend a lifestyle change, particularly a healthy diet with low carbohydrates due to their remissive…
Could C-Section or Vaginal Delivery Impact a Woman’s Sex Life in the Long Run?
Childbirth shouldn’t hinder your future sexual enjoyment and satisfaction, no matter the method by which your baby was delivered, according to a new study led by researchers from the…
Study Reveals the Consequences of Getting Too Little Sleep
If you’re not getting good sleep, now is the time to change that. Getting less than five hours of sleep in midlife or old age is found to be linked with a higher risk of developing two or…
Combined TRE & Resistance Training Can Help Enhance Upper Body High-Speed Strength
In this study, researchers compared resistance training combined with time-restricted eating (TRE) to habitual eating on fat and fat-free mass and maximum and explosive force production in…