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Nutrition-Rich Diets Can Help Teens Prevent Psychological Disorders, Study Finds
This study aimed to evaluate the relationship between nutrient patterns (NPs) / Index of Nutritional Quality (INQ) and mental health among adolescents. Experts hypothesized that a…
Music Therapy Found to Help both Cancer and Sickle Cell Patients Cope with Pain & Anxiety
While music has been known to have a way of lifting the mood, it could likewise improve the well-being of those affected by cancer, according to a new study from a team at University…
Healthier Alternative To Gatorade – 5 Great Substitutes
One gulp of your favorite Gatorade electrolyte drink can give you that much-needed boost in the middle of your workout. But if you’re looking for a healthier alternative to Gatorade? Check…
Christmas-themed Workouts May Be an Interesting Strategy to Stay Active & Battle Weight Gain During Christmas
No doubt celebrating in the Christmas festive season comes with packing on unwanted 1 or 2 pounds. Now, researchers from Loughborough University have found that the Christmas-themed…
Are Ultra-Processed Foods Hurting Your Baby’s Fetal Growth?
This study aimed to determine if ultra-processed foods (UPF) consumption and some lifestyle factors during pregnancy influenced the baby’s anthropometric measurements at birth…
BB-3 Supplement Helps In Reducing Body Fat And Weight
This double-blind, randomized clinical trial aimed to assess the effectiveness and safeness of Bifidobacterium breve B-3 (BB-3) for reducing body fat. According to the “carbohydrate-insulin…
Losing Weight at Middle Age Could Trigger Dementia Risk, Study Suggests
It turns out losing weight when you’re in your 40s, 50s or 60s isn’t such a good idea. A new study out of Boston University has found that trying to shed off excess pounds during middle age…
Scientists Reveal Milk & Water Have Better Vitamin D3 Bioavailability
This study examined the impact of different food matrixes, including complex formations containing whey proteins, on human vitamin D bioavailability. The prevalence of vitamin D…
Shiitake Mushrooms Can Help Combat Persistent HPV Infections
This study aimed to determine whether AHCC supplementation for six months supported the host immune system’s ability to clear high-risk human papillomavirus infections (HPV). Human…
Top 5 Metamucil Alternatives – Fiber Supplement Options
Metamucil is a supplement that works with your body’s natural process to promote better digestive health, but given the heavy price tags, some might opt for a more affordable alternative…
Science Proves the Benefit of High Vitamin D Intake in Enhancing Muscle Strength
As far as vitamins necessary for proper growth and development go, Vitamin D is considered one of the body’s most essential. It’s a requirement for the full functioning of the body system…
Potentially Deadly Fungi Lurking In Your Sink Drains, Study Reveals
The general assumption is that a whole other world exists beyond a bathroom sink. An unsavory one, home to all sorts of micro-organisms, capable of causing vile and unpleasant illnesses to…
Poor Dental Hygiene Can Increase the Risk Of Brain Abscess, Study Shows
The health benefits of proper dental hygiene cannot be over-emphasized. From having minty fresh breath at all times to reduced risk of tooth decay and now, according to a new study, having…
Here’s Why Building Strong Bonds with Neighbors is Key to a Longer, Healthier Life
Have you said ‘hello’ to your neighbor today? Building strong relationships with neighbors could slash chances of dying early as well as the negative health impact that comes with living…
Magnesium Supplement Benefits Cognitive Brain Functions, Research Finds
This study aimed to examine the cognitive benefits of Magtein®PS, a formulation containing magnesium L-threonate (Magtein®) and phosphatidylserine plus vitamins C and D, in healthy Chinese…
Average Men vs Professional Male Footballers: Who Ages Faster?
Retired professional football players, more specifically linesmen, are at risk of experiencing an earlier onset of major chronic diseases that are commonly associated with old people…
Arjuna Bark Extract Enhances Cardiac Performance & Decreases Fatigue
This study aimed to determine the ability of aqueous extracts of Terminalia arjuna bark extract to support left ventricular ejection fraction in a diverse population. Keeping cardiovascular…
Will Your Baby Recover Quickly from RSV or Need Longer Intensive Care? Scientists Find a Good Way to Tell
Respiratory Syncytial Virus or RSV is a common respiratory infection and the leading cause of bronchiolitis in children. Usually, when children contract this virus and require immediate…
Pomegranate Fruit Extract Improves Skin Health & Reduces Facial Wrinkles
This study examined the effects of oral supplementation with standardized pomegranate fruit extract on wrinkle appearance and skin biophysical properties, including sebum production and…
Workplace Safety: How Your Office Could Put You at Risk of Rheumatoid Arthritis
Inhaling fumes and dust common in an office setting could double the risk of developing rheumatoid arthritis, a new study suggests. The study published in the journal Annals of the…