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Studies Find Adding More Grain to Diet Can Prevent Diseases
Globally, cardiometabolic diseases, such as diabetes and heart disease, account for more than 19 million deaths yearly, including >3 million in China. As a result, the primary prevention…
Power Boost Your Brain With Tree Nuts
Several studies have shown that nut supplementation improves cognitive function in young and old adults. In addition, tree nut consumption has also been linked to changes in the gut…
Scientists Find Eating Fish Can Improve Lungs Health
A surprising fact about food is that it may affect your breathing. The right mix of nutrients in your diet can help you breathe easier, as food fuels everything your body does. No one food…
Could You Have Inflammatory Bowel Disease and Still Eat Fiber?
Over the years, there’s been a bit of controversy on whether avoiding or consuming a diet rich in fiber is good for patients with IBD. Now, a recent study has revealed that while fibers…
Thought Training for Increased Type 2 Diabetes Outcomes
A non-contagious global epidemic, Diabetes Mellitus, affects adults in all countries and threatens their lives. It is a disease whose incidence is increasing at alarming rates worldwide…
Reduce Aging With The Help of Mushrooms, Experts Find
A growing body of evidence indicates that medicinal mushrooms have several health benefits. In Western countries, aging and age-related diseases, such as neurodegenerative disorders, are…
Good Eating Habits Do Not Lower Dementia Risk, Study Finds
It’s rewarding to have good dietary habits. However, contrary to prior studies, reducing dementia risk isn’t one of its many benefits. New research published in the journal Neurology found…
Leave the Past Behind: New Study Finds New Way to Forget Specific Memories During Sleep
The brain is like a human computer that tends to capture and store all memories of our life, including the ones we want to be forgotten. While it may seem as though it’s impossible to…
How Hot Nights Can Disrupt Sleep and Health: Aftermath As Deadly as Heatstroke
During the hot summer days, sleeping at night can be a major struggle. 2022 is found to have set the record for the highest overnight warmth. For this reason, the usual cooling off at night…
Is Your Coffee Damaging Your Vision?
Coffee is known to stimulate the brain and keep you alert and awake – something most mornings need. That’s why it’s one of most Americans’ most popular ways to start the day. But, despite…
How Baking Soda Supercharges Muscle Performance
The popular household product sodium bicarbonate, also called baking soda, is widely used by many athletes and gym-goers during intense training to improve performance. When exercising at…
The First Step to a Disease-Free Skin? Avoid Thirdhand Smoke
Did you know that your skin just being exposed to thirdhand smoke is as harmful as cigarette smoking itself? In fact, a new study published in biomedicine has found that it releases…
Chronic Stress Increases the Odds of Dying From Cancer, Experts warns
It’s one thing to be stressed but it’s an entirely different thing to not know when to take breaks. Researchers from the Medical College of Georgia at Augusta University say the habit of…
Magnesium Glycinate For Constipation
One supplement used to help boost magnesium levels in the body is magnesium glycinate, which can help people who don’t get enough of it from diets or suffer from low magnesium levels. But…
What Is Chelated Magnesium & What Is It Used For?
Magnesium is vital in many bodily functions affecting heart, bone, and muscle health. While you can get it by eating certain foods, others don’t get enough of it that way alone. But what is…
Dairy Products Prevent Hypertension, Experts Find
People die annually from cardiovascular and renal diseases due to hypertension. However, the evidence for the association between dairy consumption and hypertension is inconsistent. This…
Meditation: A Great Practice to Cut Risks of Alzheimer’s Disease In Old Age
The clearest symptom associated with Alzheimer’s is memory problems. Chances are, you have or know someone older that is close to you and is a victim of the terrible Alzheimer’s disease…
Astaxanthin Microalgae Can Enhance Your Overall Well-Being Study Shows
Solabia- Algatech Nutrition’s AstaPure Arava has been shown to have a beneficial effect on the immune system and global well-being in a recent clinical study. According to the study…
Experts Reveal a Convenient Approach To Reduce Tobacco Cravings
Smoking cigarettes was once regarded as a glamorous lifestyle practiced by Hollywood stars and gritty gangsters. Today, however, we know better. Tobacco and smoking kill 480,000 people…
Can Weighted Blankets Help Ease Sleep Troubles and Stress?
You don’t have to rely on those sleeping medicines anymore to push you to sleep. A new study published in the Journal of Sleep Research has found that sleeping with weighted blankets…