Posts By Bjorn Adto
Revaree Vs Replens - Which is Better for Vaginal Dryness or Atrophy
If you’ve had vaginal atrophy (aka vaginal dryness), you’re familiar with how it can make you uncomfortable and disrupt your sex life, but products like Revaree and Replens can…
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Low Glycemic Index Foods: A Comprehensive List
Need help with your standard diet plan? Following the glycemic index (GI) may show you how the food you eat affects your blood sugar level and overall health. Eating low glycemic index foods…
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Best Bone Broth Protein Powder - 5 Flavored & Unflavored Options
Bone broth protein powder is a calorie-conscious superfood that provides sustainable energy, adds protein to your diet, and even supports gut health. If you’re looking best bone broth…
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Best Probiotic For BV - 5 Over-The-Counter Options
BV is a common condition that affects women during their reproductive years. It can cause painful cramps, bleeding between periods, and even infertility. Bacterial vaginosis (BV) is a vaginal…
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Best Collagen Protein Powder - Reviewed & Ranked
Taking collagen protein powder can help build and improve muscle strength, promote bone density, and improve motor control to help you make the most out of your workouts. We’ve…
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Should You Drink Protein Shakes On Rest Days?
People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. While many foods provide a lot of protein, protein shakes/powders have become a…
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Collagen Protein Vs Whey Protein
Whey has been the more popular tried and tasted choice for athletes to get their protein needs to gain muscle. Conversely, collagen is more renowned for its cell-regenerating and…
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Can You Put Creatine In Coffee? Does It Still Work?
Creatine supplements help improve strength, increase lean muscle mass, and promote muscle recovery after a workout. Others put their creatine in coffee drinks for an added boost of energy and…
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Vegan Alternative To Fish Oil - 5 Vegan Omega 3 Supplements
Fish oil is truly nature’s bounty, and its supplements promise many important health benefits, particularly being rich in omega-3 fatty acids, which can promote cardiovascular, visual,…
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Healthier Alternative To Gatorade - 5 Great Substitutes
One gulp of your favorite Gatorade electrolyte drink can give you that much-needed boost in the middle of your workout. But if you’re looking for a healthier alternative to Gatorade?…
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