Kickstarting the day with a hot cup of coffee sounds like a winning idea for many, but it could have negative impacts on children during pregnancy, according to a recent study. The study…

According to a new Brazilian study, taking açai berries regularly could reduce arterial stiffness in overweight and obese individuals. According to the old spiritual “Dem Bones,” each body…

An increasing number of adults are experiencing stress due to past experiences, occupation, family problems, and environmental factors. Anxiety is everywhere, and its prevalence is on the…

Muscle recovery is one of the most critical factors in endurance sports, and nutrition plays a massive role. Specifically, food within the first 1-4 hours after training is crucial…

Depression is a serious and common medical illness that negatively affects how individuals feel, think, and act. To date, working long hours has been tied primarily to severe burnout and…

Data from the CDC (Centers for Disease Control and Prevention) indicate that about 70 million Americans have sleep-related problems. In addition, a recent survey shows that 40% of U.S…

Smartphones with fitness trackers are capable of predicting a person’s risk of dying over the next five years, according to a recent study. The scientist at the University of Illinois of…

Keeping and increasing testosterone levels are essential for strength, muscle mass, and sexual and reproductive health. Researchers have found that cocoa and pomegranate extracts may help…

The use of oral contraception (OC) or birth control has been associated with increased depression among college women and a lack of micronutrient intake. Furthermore, OC users have a higher…

Many college students report dealing with varying stress and anxiety levels throughout college for several different reasons, and almost everyone experiences stress to some degree…