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Probiotic Blend Improves Defecation & Mental Health, Study Finds
The three-strain probiotic formula Floradapt Intensive GI, marketed by Kaneka Probiotics, was found to improve stomach and mood symptoms in a population of healthy subjects experiencing…
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This Pre-Workout Supplement Shows Improvements in Alertness & Mood
It doesn’t matter if you frequent the gym or work out at home; you might have heard about pre-workout supplements from friends, athletes, trainers, or advertisements. These supplements…
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Taking Vitamin B6 May Help Reduce Anxiety, Study Suggests
There are times when everyone feels anxious or sad. Still, some people experience such intense feelings regularly that they develop mental health disorders that require treatment…
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Speeding Up Oxygen Delivery To Muscles With Grape Seed Extract
The popular press has credited several miracle compounds with grape extracts, from curing cancer to reversing ageing. However, even though these claims might be a little premature, several…
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Studies Find Adding More Grain to Diet Can Prevent Diseases
Globally, cardiometabolic diseases, such as diabetes and heart disease, account for more than 19 million deaths yearly, including >3 million in China. As a result, the primary prevention…
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Power Boost Your Brain With Tree Nuts
Several studies have shown that nut supplementation improves cognitive function in young and old adults. In addition, tree nut consumption has also been linked to changes in the gut…
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Scientists Find Eating Fish Can Improve Lungs Health
A surprising fact about food is that it may affect your breathing. The right mix of nutrients in your diet can help you breathe easier, as food fuels everything your body does. No one food…
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Could You Have Inflammatory Bowel Disease and Still Eat Fiber?
Over the years, there’s been a bit of controversy on whether avoiding or consuming a diet rich in fiber is good for patients with IBD. Now, a recent study has revealed that while fibers…
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Leave the Past Behind: New Study Finds New Way to Forget Specific Memories During Sleep
The brain is like a human computer that tends to capture and store all memories of our life, including the ones we want to be forgotten. While it may seem as though it’s impossible to…
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Thought Training for Increased Type 2 Diabetes Outcomes
A non-contagious global epidemic, Diabetes Mellitus, affects adults in all countries and threatens their lives. It is a disease whose incidence is increasing at alarming rates worldwide…
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