Druggenius.com is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our editorial process here.

Looking for the best supplement to help you deal with and relieve premenstrual syndrome (PMS) problems? Today, we’re featuring 5 of the best PMS vitamins available in the market to help you pick the ideal choice suited for your health needs.

Best PMS Supplements – Our Picks

Our selection of PMS vitamins is based on brand reputation, number of positive reviews, and ingredient quality. Each product also offers additional health benefits that can support women’s health. 

1. Daily PMS Gummy – Aura Essentials

• ✅ Best Overall Vitamins for PMS
• ✅ Best PMS Gummies

Aura Essentials’ Daily PMS Gummy is an all-natural supplement that helps balance hormones to yield optimal reproductive health in the form of great-tasting, acaí berry-flavored gummies to help make supplementation more convenient and effective.

The gummies contain 3 main botanical ingredients – maritime pine bark, chaste berries, and dandelion root, which are scientifically proven to support an optimal hormonal balance, relieve menstrual cramps, lessen hormonal acne, provide energy, control mood, prevent stomach bloating, promote brain function, and promote normal cycles.

Aside from its fantastic berry flavor, the gummies are made from clean ingredients – purely vegan, no GMO, fillers, and allergens to help make them safer and more efficient and to help cater to more diet types.

Pros 

• Uses safe and quality ingredients
• 100% vegan
• Gluten-free
• Cruelty-free
• Non-GMO
• No preservatives or fillers
• Third-party tested
• Great tasting
• Comes in gummy form
• Easy cancellation
• Offers 100% money-back guarantee

Cons

• Limited flavor options

Customer Review

One customer left this review on the official site:

“What makes this gummy, so good in my eyes is that you actually feel a boost of energy. It obviously helps the typical PMS symptoms, but the clarity and energy is a nice addition to my morning.” – Andrada T. 

2. Hormone Balance Supplement – Knowell

Knowell’s 28-ingredient formula supports hormonal balance, regulates menstrual cycles, and optimizes reproductive function. It even provides added support and relief from the effects of PCOS symptoms.

The formula blends 28 ingredients specifically chosen for their efficacy in promoting women’s reproductive health, such as B-complex vitamins, antioxidants, adaptogens, mushrooms, probiotics and enzymes, and cranberry, creating an ideal, all-in-one supplement to target multiple issues simultaneously. It also helps prevent hair loss and aids in fertility problems.

The supplements are non-GMO without allergens like gluten and soy to ensure maximum efficiency and safety. 

Pros 

• Made in the USA
• Uses safe and quality ingredients
• Vegetarian 
• Gluten and soy-free
• Non-GMO
• No preservatives or fillers
• Third-party tested
• cGMP certified
• Easy to swallow

Cons

• Doesn’t cater to more diet types (e.g., vegan, keto, and paleo)

Customer Review

One customer left this review on the official site:

“I am so happy that I took a chance and tried Knowell. I am middle-aged and have had heavy periods and cramping for years now….So I decided to try this product and stop taking the pill. I’ve now been using this for two months, and I have more energy, less moody, less bloating, and my periods aren’t heavy.” – Tisha K. 

3. Serenol – Bonafide

Bonafide’s Serenol provides effective hormone/drug-free relief from common PMS symptoms like mood swings, irritability, uneasiness, and body pain, and it also curbs appetite and water retention. Not only does it deal with PMS symptoms, but it also helps with menopause.

Bonafide uses plant-based power to make Serenol’s magic happen – its exclusive pollen is sourced from Swedish plants and is proven to reduce emotional symptoms like mood swings and irritability. 

Drug and hormone-free, you’re surely bound to have a smoother experience. With every purchase of this product, 1% is donated to The Society for Women’s Health Research, Inc. to further promote advancements in women’s healthcare. 

Pros 

• Made in the USA
• Uses safe and quality ingredients
• Non-GMO
• Hormone and drug-free
• No preservatives, fillers, or artificial ingredients
• Undergoes third-party testing
• Easy cancellation
• Free shipping

Cons

• Relatively pricier compared to other PMS supplements

Customer Review

One customer left this review on the official site:

“I’m 47 years old and have been taking Serenol for 2 months now (after talking with my doctor, who suggested this product) and have noticed a huge difference. I feel like my “normal” self again. My general moods are more even keeled and I’m not weepy for no reason anymore.. Honestly this is the best I’ve felt in 2 years.”  – Amy D.

4. PMS Gummy Vitamins – Flo Vitamins 

FLO Vitamins are a dietary supplement specifically intended to help menstruating women deal with monthly premenstrual syndrome (PMS) symptoms, such as acne, bloating, cramps, and mood swings.

The supplement contains four specific natural ingredients: chaste berries, dong quai, lemon balm, and vitamin B6, which are all scientifically proven to help reduce PMS symptoms like acne, bloating, mood swings, cramps, and other menstrual health problems. All these benefits blended in one tasty and fruity gummy. 

FLO Vitamins are manufactured using current Good Manufacturing Practice (cGMP) guidelines from the FDA. For added safety and to accommodate diet types, the supplement is non-GMO, vegan, and never tested on animals. They’re also gluten-free, free from dairy, nuts, and soy, and made with no artificial colors, dyes, or flavors.

Pros

• Made in the USA
• Uses safe and quality ingredients
• 100% vegan
• Allergen-free (Dairy, gluten, sugar, soy, nut, and shellfish)
• Non-GMO
• No preservatives, fillers, or artificial ingredients
• Third-party tested
• cGMP certified
• Great taste
• Offers 60-day happiness guarantee
• Free shipping

Cons

• Results may take time to manifest

Customer Review

One customer left this review on the official site:

“I’ve tried every drug store product, birth control, and dermatologist topicals to treat my acne and THIS is the one thing that has begun to clear my skin. I’ve had acne since I was a tween and it’s one of my biggest insecurities. I never write reviews but this product deserves it!¨ – Anna

5. PMS Elixir – Marea Wellness

The PMS Elixir is a daily multivitamin powdered supplement mix that provides additional important vitamins and minerals to help maintain hormonal balance and combat and relieve the symptoms of PMS and other menstrual problems. 

This powdered supplement contains 15 important ingredients – magnesium, zinc, calcium, B-complex vitamins, and vitamin C- all of which relieve menstrual pains and hormonal acne, promote fertility, increase nutrient absorption, boost immunity, and even manage and manage and improve mood.

Unlike most powdered supplements that use chemical flavorings, PMS Elixir’s lemon flavor comes from real dehydrated fruit, giving it a better, more natural flavoring. It also steers clear of traditional sugar and uses stevia, a natural, zero-calorie sweetener. 

Pros 

• Uses safe and quality ingredients
• Vegan
• Highly bioavailable
• Non-dairy
• Gluten-free
• Non-GMO
• No colorants, preservatives, or fillers
• Third-party tested
• Sugar-free
• Offers free shipping

Cons

• Requires consistent usage to see expected results

Customer Review

One customer left this review on the official site:

“I’ve been taken Marea for several weeks daily and I have definitely noticed an improvement in my overall health and regularity. The taste is good and an enjoyable addition to my daily routine. The convenience of a packet is nice to bring easily to work to take with water at lunch time. I look forward to seeing the long term benefits. I definitely feel like this past month has been an improvement in overall mood and symptoms.” – Kathy P.

What Is Premenstrual Syndrome?

Premenstrual syndrome (PMS) is the name for the set of physical and psychological symptoms women can experience a week or two before getting their period. Most women have PMS at some point, and studies even estimate that about 3 of every 4 menstruating women have experienced PMS at some point.

Symptoms of Premenstrual Syndrome 

The symptoms that come with premenstrual syndrome may vary from subtle to intense at times:

The commonly reported physical symptoms include:

• Spotty skin
• Greasy hair
• Headaches
• Fatigue
• Joint/muscle pains
• Breast tenderness
• Acne flare-ups
• Constipation or diarrhea
• Abdominal bloating
• Weight gain due to fluid retention
• Sleeping problems/insomnia

Emotional and psychological symptoms also manifest in the following:

• Increased anxiety and tension
• Depressed mood
• Crying spells
• Mood swings 
• Prone to irritability or anger
• Drastic appetite changes and food cravings
• Social withdrawal
• Poor cognitive function
• Changes in sexual appetite

Risk Factors of Premenstrual Syndrome

The exact risk factors of PMS haven’t been fully established, but some factors may contribute to its occurrence:

• Age – PMS is more prevalent among women of reproductive age in their late 20s to early 40s, with the symptoms already manifesting during their mid-20s. 
• Weight – Women who are overweight or obese are at higher risk of PMS. A study found that every increase in weight (1 kg/m2) can increase the risk of PMS by 3%
• Health habits – One 2019 study showed that women who are smokers are more likely to develop PMS and PMDD, and consistent smoking may even exacerbate symptoms.
• Psychological/physical stress – PMS is more prevalent among women who have experienced stressful events. Studies also suggest that trauma-related disorders such as post-traumatic stress disorder and borderline personality disorder can negatively impact a woman’s menstrual cycle. 

However, a woman may still experience PMS even without most of the risk factors mentioned above, though the risk is much higher for those who do.

If the PMS symptoms persist/worsen and affect your health, consult your healthcare provider immediately.

How To Treat Premenstrual Syndrome

You can do the following treatment methods that may help stabilize PMS symptoms in the weeks before menstruation:

• Do exercise 
• Eat a healthy diet
• Avoid caffeine, alcohol, and excessively salty or sweet foods
• Stress management
• Get plenty of sleep
• Take vitamin supplements or herbal medications

Other doctors prescribe taking the following medications to relieve PMS symptoms:

• Hormonal contraceptives
• Antidepressants
• Nonsteroidal anti-inflammatory drugs (NSAIDs).
• Diuretics

Conclusion

While it may be a struggle to deal with PMS symptoms, it can be relieved by lifestyle changes and better health habits. Taking vitamin supplements, such as Daily PMS Gummy, can give you a boost of comfort and relief to help you conquer the day. 

If you’re considering a vitamin supplement, check the ingredient label and read through customer reviews to determine its compatibility with your health needs. When in doubt, consult your doctor