There’s more than one way to get medicine into your body; the more common ways are swallowing a pill, drinking a syrup/liquid, or getting a shot. Then there are suppositories, where you…

IntroductionWhen trying to become healthier, it helps to know all about your metabolism. Your metabolism is a set of chemical reactions that regulates your weight gain and loss, so…

Total Restore is a dietary supplement that was designed with the intention to improve intestinal health. It does this by improving the stability of the mucosal membrane within the…

Black seed oil is rich in antioxidants and has several benefits for health. But how do we use it? This article will guide you through everything you need to know; when’s the best time to…

If you are thinking of taking prebiotics and probiotics together, then great news, because you can.Taking them together is a type of microbiome therapy, and in this post, we explore the…

Ashwagandha is an evergreen shrub that grows in Asia and Africa which people have used for thousands of years to relieve stress, increase energy levels, and improve concentration. With its…

Bacteria are normally viewed in a negative light, many soaps and sprays are advertised to kill 99.9% of bacteria, but have you ever wondered why it is 99.9% and no soap company has made a…

Turkey tail mushroom supplements can have a significant impact on your health and wellness. These capsules and powders have been exploding in popularity in the last couple of years. In this…

Cordyceps is a genus of parasitic fungus that can be found growing on the larvae of insects. It has long been used in Traditional Chinese Medicine as a natural remedy due to its therapeutic…

The term “leaky gut” can sound rather confusing, but it is a condition of the digestive system that can cause an array of health issues.Usually referred to as leaky gut syndrome or LGS for…

If you are finding yourself making frequent visits to the toilet, then your probiotics may be the reason for this. But why?Any sort of foreign bacteria will create a change in our internal…

Whether you have already been taking probiotics, or your doctor and local pharmacist have advised that you start taking them, you may be wondering what the signs are of probiotics…

We’re all too familiar with the saying “too much of a good thing can turn out bad,” and it also applies to vitamins, particularly Vitamin B12. Yes, you read that correctly; getting too much…

Dietary supplements for all kinds of health needs are aplenty these days. Some could take supplements for weight loss (or gain, in some cases); others take ones to get beautiful skin or…

What foods have butyrate? Butyrate (also known as butyrate acid or butanoic acid) is a short-chain fatty acid made by health-promoting gut bacteria in most bioliquids and tissues. It has…