Hellman’s Mayo is low in carbs and high in fat, making it perfect for a ketogenic diet.
Is It Keto?
Why is Hellman’s Mayo Keto Friendly?
Low in Carbs
In each tablespoon of Hellman’s Mayo, there are 0 grams of net carbs.
In a typical ketogenic diet, there are 20-30 grams of carbs allowed in a daily diet. Since Hellman’s Mayo has 0 total net carbs, you don’t have to worry about blowing past your daily carb limits.
High in Fat
Hellman’s Mayo contains 11 grams of mostly unsaturated fat, which is perfect for helping the body absorb other nutrients.
The ideal macronutrient ratio of the keto diet is 70% fat, 20-25% protein, and 5-10% carbs per day. Since the percentage of fat is so high, this mayo is a keto-friendly food.
Serving size: 1 tbsp
|Total Carbs||0 grams|
The Bottom Line
Overall, Hellman’s Mayo is keto friendly due to its low carb, high fat contents. Make sure to avoid Hellman’s Light Mayo, as it contains less fat and more sugar than the regular option.
Hellman’s Mayo contains 0 grams of total net carbs and 11 grams of fat. This keto-friendly mayo can be used for tuna or on hot dogs or hamburgers.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.