Is red wine keto friendly? Whether it’s a merlot, cabernet, claret, or a pinot, let’s take a look at your alcohol options while trying to remain in ketosis.

Is Red Wine Keto?

Yes

Red wine is perfectly fine to drink in moderation while on the keto diet because it’s low in carbs and low in sugars.

Why is Red Wine Keto Friendly?

Low in Carbs

In a 5 fl oz serving of red wine lies 3.8 grams of total net carbs. A ketogenic diet allows for 20-30 grams of net carbs daily, meaning red wine can easily be enjoyed without it taking up too much of your daily budget.

Of course, the amount of carbs in red wine depends on the brand that you’re getting it from, but most store-bought bottles contain a very low amount of carbs.

Low in Sugars

Red wine contains around 0-4 grams of carbohydrates from leftover grape sugars. A 5 fl oz glass of red wine typically has about 0.9 grams of total sugar.

In order to have a successful ketogenic experience, it’s important to keep your daily intake of sugar low, making red wine a keto friendly alcohol option.

Nutritional Info

Serving size: 5 fl oz

Net Carbs3.8 grams
Fat0 grams
Protein0.1 grams
Total Carbs3.8 grams
Fiber 0 grams
Calories125 calories
Sugars0.9 grams

The Bottom Line

When you’re craving wine, red wine is one of the best keto friendly options out there. With a low amount of carbs and sugars, drinking red wine in moderation is not likely to kick your body out of ketosis.

In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.

Written by