Are you trying to remain in ketosis but still need a coffee creamer, in this article, we’ll answer a popular question – is half and half keto friendly?

Is Half and Half Keto?


Half and half is keto friendly, as it has just 0.6 grams of carbs per tablespoon.

Why is Half and Half Keto Friendly?

Low in Carbs

Plain half and half without any additives contains just 0.6 grams per tablespoon, making it perfect to add to your coffee or any keto-friendly recipe that you heart desires.

The half cream and half milk mixture is a great alternative to milk, as it has a higher fat, lower-carb ratio overall. In order to remain in ketosis, be sure to measure the proper serving.

High in Fats

Daily fat content is an important part of a proper keto diet, as resources suggest an average of 70-80% of your daily diet should be fat.

This translates to 165 grams of fat per day, which is probably way more than your body is used to. Despite this, fat can be easily worked into your diet, such as adding half and half to your daily coffee.

Half and half contains 2 grams of fat per tablespoon. While that may seem like a small amount, the fat content can add up if you tend to use more than one serving.


Although half and half is keto friendly, it’s not preferred by everyone on a keto diet. Fortunately, there are plenty of alternatives to half and half, including:

  • Heavy Cream: 1 gram of total net carbs.
  • Coconut Milk: 0 grams of total net carbs.
  • Almond Milk: 0 grams of total net carbs.

The Bottom Line

Plain half and half containing no additives is keto-approved, as it typically contains a very low amount of carbs and a high amount of fats.

In one tablespoon of half and half, you’ll find 0.6 total grams of carbs and 2 grams of fats. Half and half is a great keto friendly replacement for milk in recipes or in your daily cup of coffee.

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