Although Herbalife isn’t entirely keto friendly, it may be an acceptable option for those on keto if it fits within their daily total net carb intake.
Is It Keto?
Why isn’t Herbalife Fully Keto Friendly?
High in Added Sugars
In a ketogenic diet, a high amount of daily sugar is not recommended in order to ensure your body stays in ketosis.
In Herbalife products such as protein powders or shakes, there are typically a high amount of added sugars and less-than-natural products like corn syrup solids, dextrose, and artificial flavoring.
Due to its high sugar content, Herbalife’s protein shakes, protein powders, and protein teas are not fit for a keto diet.
High in Carbs
Some of Herbalife’s products are low in carbs like their protein shakes and teas, but their protein bars contain 13 total net carbs, which is high on the keto scale.
Herbalife recommends a daily serving of two bars which doubles your carb intake to 26 total grams per day. With the 20-30 gram limit of allotted carbs, two of these protein bars can use up almost all of your daily budget.
What Herbalife Products Are Keto Friendly?
Although Herbalife isn’t entirely keto friendly, there are some options available for those on a ketogenic diet, including:
- Herbalife Protein Shakes: 5 grams of carbs per serving.
- Herbalife Teas: 1 gram of carbs per servings.
- Herbalife Liftoff: 4 grams of carbs per serving.
To stay within your daily carb limit, it’s best to avoid Herbalife’s protein bars, as they contain 13 carbs per serving.
Plus, avoid Herbalife’s deluxe protein bars, as they have 16 grams of carbs in each serving.
The Bottom Line
Some of Herbalife products can be fit into your keto diet if you account for your daily amount of allotted carbs.
If you’re looking to use Herbalife products, stick to Herbalife shakes and teas, as they’re typically lower in carbs and sugars. Make sure to avoid Herbalife protein bars in order to remain in ketosis.