Honeydew is a go-to fruit for many people who are on a diet, but for those who are following the ketogenic diet – is honeydew melon keto friendly?
Is Honeydew Melon Keto?
Is It Keto?
Due to their high amount of carbs and low amount of fats, honeydew melons are not suitable for a ketogenic diet. While honeydew is generally a healthy fruit, it isn’t suited for those looking for a keto-friendly snack.
Why isn’t Honeydew Keto Friendly?
High in Carbs
In each serving of 10 balls of honeydew melon lies 11.4g of net carbs.
In order for your body to maintain a state of ketosis, it’s crucial that your net carb consumption is limited to 20-30 grams per day.
Low in Fats
Not only is a serving of honeydew melon nearly half the amount of your daily intake of carbs, but it’s also low in fat.
Around 70% of a keto diet consists of healthy fats, meaning honeydew is not an ideal fit for this lifestyle.
Serving size: 100g
|Net Carbs||8 grams|
|Total Carbs||9.1 grams|
If you can’t seem to curb your craving for fruit, there are a couple of keto-friendly options to replace honeydew melon.
For the most part, your best bet for fruits low in carbs are berries. Whether you eat blackberries, raspberries, or strawberries, these fruits can fit right into your ketogenic diet.
- Blackberries: 6.2 g of net carbs per cup.
- Raspberries: 7 g of net carbs per cup.
- Strawberries: 8.2 g of net carbs per cup.
Blackberries are by far one of the healthiest, keto-friendly fruits available for those on keto. As for raspberries and strawberries, be sure to eat in moderation to stay within your daily carb intake.
Avocado is another fruit that ranks high next to blackberries in terms of its keto-friendly content. Avocados are high in healthy fats and low in net carbs, making them great for snacking.
The Bottom Line
Honeydew is not suitable for a ketogenic diet, as it’s high in carbs and low in fats. Fruits such as avocado or berries make for great snack alternatives to honeydew melon.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.