It might be one of the most common dessert toppings but is whipped cream keto friendly?
Is Whipped Cream Keto?
Yes.
At only a couple of carbs per serving, whipped cream is keto friendly but only if if it doesn’t contain any added sweeteners.
Why is Whipped Cream Keto Friendly?
Low in Carbs
The amount of carbs in whipped cream varies per brand, but the carb content is usually very low across the board.
Typical whipped cream contains around 2-3 grams of carbohydrates, which is safe for a ketogenic diet. The keto diet allows for around 20-30 grams of allotted daily carbs, so whipped cream won’t take up too much of your budget.
Low in Sugars
It’s best to avoid consuming a high amount of sugar on a daily basis in order to keep your body in a state of ketosis.
Whipped cream often contains around 1 gram of sugar, but often it won’t contain any at all. Especially if you make your own homemade batch, whipped cream makes for a great keto friendly topping or snack.
Nutrition
Serving size: 1 cup
| Net Carbs | 1 gram |
| Fat | 1 gram |
| Protein | 0 grams |
| Total Carbs | 1 gram |
| Fiber | 0 grams |
| Calories | 15 calories |
| Sugars | 1 gram |
The Bottom Line
Whipped cream can fit well into a keto diet, as long as you make sure the brand that you buy is low in carbs and sugars.
More often than not, those on keto make their own whipped cream using heavy cream as the main ingredient. Making your own whipped cream can be a great way to know exactly what is going into your body so you can ensure you stay in ketosis.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.
