Chewable gummy vitamins are among the most popular types of vitamins we have these days. Their fruity flavors, bright colors, and various shapes appeal to children and adults who may not like the taste and feel of swallowing pills. If you’re looking for the best gummy multivitamin for women, we’re featuring five of the best chewable supplements available in the market to help you decide. 

What Are Gummy Multivitamins? 

Taking multivitamins is recommendable for people who have trouble absorbing nutrients, those suffering from nutrient deficiencies, and those who can’t meet their nutrient requirements by simply eating. Manufacturers present gummy vitamins as a more palatable alternative to regular pill-form vitamins, hoping that people will be more inclined to take them. 

In this case, some people, usually children, would prefer gummy vitamins over the standard because they’re easier to swallow, taste better, and don’t have an unusual smell, making them more inclined to take vitamins regularly.

Best Gummy Multivitamins For Women – The List

1. Multivitamin Biteamin – Yumi

The Yumi Multivitamin Biteamin is an effective way for parents to fill any nutritional gaps in their child’s diet. It supports cognitive functions and maintains overall health, providing 21 key vitamins and minerals sourced from 15 organic fruits and veggies, all in one chewable piece.

Each chewable is loaded with vitamin C and vitamin D, which help promote bone growth and development, calcium absorption, and help form and repair red blood cells, bones, and tissues. Iron promotes brain development, brings oxygen from the lungs to the rest of the body, and helps the muscles store and use it, and vitamin B12 keeps the nervous and immune systems in check.

The Yumi Multivitamin Biteamin chewables are allergen-free, gluten-free, dairy-free, and worry-free to ensure maximum safety and effectiveness. Everything is plant-based, so it’s suitable for all diet types. The chewables are available in three variants — baby, toddler, and adult.

Pros & Cons

Pros

• Certified organic
• No artificial flavorings and preservatives
• 100% gluten-free
• 100% vegan and plant-based
• Non-GMO
• Dairy-free
• Money-back guaranteed

Cons

• The flavor may not be pleasing for some. 
• A bit expensive for the amount of chewables present.

2. The Perfect Women’s Multi – Olly

Olly’s The Perfect Women’s Multi is a supplement that can keep up with the fast-paced demands of daily life. It’s packed with a masterful blend of essential vitamins and minerals that help keep your body in tip-top shape, so you can do and accomplish more.

The Perfect Women’s Multi delivers a daily dose of 18 essential nutrients to help active women fill in nutritional gaps when eating alone doesn’t meet nutrient demands. The B Vitamins facilitate the production of physical and mental energy to keep you energized, vitamins A, C, and E help prevent damage from free radicals and support healthy, glowing skin, and vitamin D and calcium help maintain strong bones.

TPWM is NSF-certified, which means it has been tested to ensure its safety and quality. The chewables are also gluten-free and contain no artificial flavorings and preservatives behind their sweet and fruity taste. 

Pros & Cons

Pros

• Uses scientifically-backed ingredients
• No artificial flavorings and preservatives
• 100% gluten-free
• 100% vegan and plant-based
• Non-GMO
• Third-party tested
• Great taste
• Very affordable

Cons

• It may take prolonged use to experience visible results. 

3. GEM Daily Essentials

GEM Daily Essentials provides you a blend of 15+ whole-food sourced vitamins, minerals, greens, and herbs to help fill the gaps in your diet and keep your health at its peak, all in one tasty vitamin-rich bite a day.

The bites are holistically designed to work together to feed and support your health. Each piece contains ingredients proven for their health benefits, to name a few —  ashwagandha, an ayurvedic herb that promotes stress reduction and brain health support; curry leaves, which are rich in iron and supports visual health; and magnesium, which promotes relaxation, better sleep quality, and improved mood.

GEM is completely free of soy, gluten, dairy, and animal products to cater to people with different diet types and ensure better health results. While GEM’s equipment handles allergens like nuts and wheat, they are sanitized thoroughly to prevent cross-contamination.

Pros & Cons

Pros

• Packed with organic ingredients
• 100% whole food
• 100% vegan and plant-based
• Gluten-free 
• Soy-free 
• No sugar, preservatives, and artificial ingredients
• Convenient and easy to chew
• Excellent customer service

Cons

• Expensive compared to similar brands
• The flavor may not be pleasing to some

4. DISCO Women’s Gummy Multivitamin – OPositiv

DISCO’s fruity and zesty Women’s Gummy Multivitamins is a high-quality women’s multivitamin supplement in chewable form, containing 15 important vitamins and minerals for optimal health, antioxidants for immune support, and added adaptogens to combat stress and sharpen brain function.

How do the adaptogens work exactly? These herbs help the body respond to stress, anxiety, and fatigue. These can also help to bring your body back to a steady and balanced state, handle both physical and mental stress, and strengthen brain function. The other ingredient nutrients are also noteworthy — DHA; an omega-3 fatty acid known to help support the body’s circulation and natural anti-inflammatory responses, and folate, which promotes red blood cell formation and facilitates healthy cell growth & function. 

DISCO’s Gummy Multivitamins are vegan, non-GMO, gluten-free, and cruelty-free, so they can suit all kinds of diet types. The chewables are also safe to take even without having had a meal.

Pros & Cons

Pros

• Uses safe and scientifically-backed ingredients
• Delicious taste and incredible texture
• 100% vegan
• Gluten-free
• Non-GMO
• Cruelty-free
• Low calories and sugar content
• Subscribe and save option available

Cons

• A bit pricier than other women’s multis
• There aren’t many reviews or feedback available yet, being a relatively new product.

5. Women’s Multivitamin Gummies – Rainbow Light

While Rainbow Light’s Women’s Multivitamin Gummies taste like classic gummy candies, its ingredient blend sure packs a powerful punch. It provides daily nutrient support to help energize and support the major systems of the woman’s body.

Each chewable piece contains energizing B vitamins (vitamin B6, vitamin B12, folate, biotin, thiamin, and niacin) which promote natural energy production, increased mental focus, and healthy stress response. It also contains powerful antioxidants, vitamins C and E, which strengthens the immune system, and 100 million CFUs of ProbioActive, a shelf-stable probiotic strain to promote digestive balance and support overall wellness.

Women’s Multivitamin Gummies are made with natural, purity-tested ingredients and no artificial preservatives, colors, flavors, or sweeteners. They contain no gluten, wheat, milk, tree nuts, peanuts, soy, eggs, fish, or shellfish.

Pros & Cons

Pros

• Uses safe, natural, and scientifically-backed ingredients
• 100% vegan
• Allergen-free
• Gluten-free
• Cruelty-free
• Non-GMO
• No artificial sweeteners, flavors, colors, or preservatives
• Purity-tested for quality
• Low calories and sugar content

Cons

• The product is heat-sensitive; contents may become sticky during warmer months.

Downsides Of Gummy Multivitamins

Convenient and tasty like a childhood treat, gummy vitamins are no doubt a tastier, more palatable, and more convenient way of taking multivitamins, but experts believe that they don’t offer much when it comes to health benefits at all.

According to Dr. Neha Vyas, gummy vitamins have fewer vitamins and minerals compared to standard vitamins. ConsumerLab.com president Dr. Tod Copperman also said gummies are harder to manufacture than a standard tablet or capsule and that gummies were more likely to fail in quality testing. 

This is partly because gummy vitamins have limited shelf stability and lose their potency after some time. According to one study, some ingredients are added by manufacturers in amounts exceeding the label claims to compensate for expected losses during the shelf life. At most, the FDA also doesn’t review supplement products before they reach the market, meaning they aren’t regulated, and that their health benefit claims also be false.‌

Gummy vitamins are often made with artificial food dyes, fillers, and other preservatives to help make them look appealing and palatable. Some products contain amounts of sugar and other sweeteners like erythritol, mannitol, and isomalt, which could cause diarrhea, headache, and stomach problems in some people, particularly when consumed in large doses.

Other brands use refined sugars for sweeteners. Studies suggest that refined sugar might raise your chances of liver disease and some types of cancer. Others times, it contributes to the risk of obesity, type 2 diabetes, heart disease, high blood pressure, tooth decay, and causes insulin and blood sugar levels to spike.

Sugar alcohols (polyols) are ingredients used as sweeteners and bulking agents. They occur naturally in foods and come from plant products such as fruits and berries. They are commonly used as sweeteners in vitamin gummies and can sometimes cause digestive issues like nausea, bloating, diarrhea, and increased sugar levels. 

While some manufacturers label their gummy vitamins as sugar-free, having used citric acid in its place, in most cases, it is actually equally harmful because the citric acid in the gummies can erode tooth enamel in a process called demineralization, which leads to heightened tooth sensitivity and pain.

Don’t let the sweet fruity taste carry you away; taking too many gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with the same vitamins and minerals. This is called vitamin or mineral toxicity, which can harm your health and cause a number of alarming symptoms:

• Fatigue
• Difficulty sleeping 
• Hair loss
• Vision problems.
• Migraines.
• Nausea.
• Dizziness.
• Digestive problems
• Pressure changes in the skull (intracranial hypertension)
• Nerve damage
• Bone pain.
• Coma.

Young children may view gummy vitamins as candy and eat more than the recommended dosage, and since kids need lower amounts of nutrients than adults, they are more prone to vitamin and mineral toxicity, so it’s important to watch over their consumption and keep the gummies out of their reach.

If you’re experiencing any health problems related to the gummy multivitamins, seek immediate medical attention.

➡️ Best Multivitamin For Women Over 40

Takeaway

Gummy vitamins are a convenient and more palatable way of taking multivitamins. Brands offer a variety of colors and fruity flavors, but also boast many health benefits and ingredients. 

While unnecessary for most people, gummy vitamins can help certain populations to take vitamins more consistently, such as children and adults who aren’t comfortable with standard pills and capsules. 

However, they tend to have lesser nutrients than traditional supplements and are often made with sugars and other additives, so when looking for a gummy vitamin brand, always be sure to check the label for their ingredients and see if they are third-party tested to ensure their safety and cut the risk for side effects.

Discussing with your doctor regarding these multivitamins helps a lot in discerning a brand, or if it’s best to take them at all. These multivitamins should never replace proper nutrition and should always be taken with a healthy diet to yield ideal results.