CoQ10 is an antioxidant that is needed for the maintenance of cells and to increase power and overall body stamina. It can be naturally present in the body or taken as dietary supplements.
Thinking if CoQ10 is right for you? You’re not alone. The question of whether or not to take supplements is a common one, and for good reason: with so many on the market, it can be tough to know which ones are worth your money. In this post, we’ll break down the benefits of CoQ10 for men and take a closer look at why this supplement might be worth considering. So read on to learn more!
- General Health Benefits of Coenzyme Q10 (CoQ10)
- List of CoQ10 Benefits for Men
- How Does Coenzyme Q10 (CoQ10) Benefit Men's Health?
- Our Recommended CoQ10 Supplement
- Supplemental Magic, But What's the Catch?
- Related Articles
General Health Benefits of Coenzyme Q10 (CoQ10)
The coenzyme Q10 has many proven health benefits, including the prevention of cellular damage. Improved muscle function and blood pressure regulation have been found to be directly linked to the presence of the coenzyme Q10 in the body.
1. Amazing Antioxidant Properties
Oxygen molecules in the body that contain uneven electrons become free radicals, which are prone to react with other molecules in the body. This chemical reaction causes oxidative damage, which means that toxic components are created that essentially cause cellular damage. Like a superhero, the coenzyme Q10 comes to the rescue with its antioxidant properties.
To explain scientifically, electrons in molecules need to exist as pairs in order to stay stable. When a bond is broken within a molecule, the electrons become unpaired and become free radicals. Naturally, the free radicals will rush to pair with other electrons to avoid further reaction.
But these free radicals end up attacking healthy cells, causing oxidative stress. As a result of oxidative stress, a polarity arises among the antioxidants and free radicals in the body. Consequently, this imbalance of chemical components damages the cells and they cannot work properly, and leads to severe medical conditions including diabetes.
Coenzyme Q10 combats oxidative damage by actively finding the free radicals and neutralizing them. Essential fats and proteins remain untouched and unharmed by the unstable oxygen molecules. Thus, the cell functions are not inhibited and continue to carry on their work in energy production and growth.
2. The Spark for Energy Production
Ever wondered how the food you eat gives you energy? There are a couple of factors that contribute to this. Coenzyme Q10 plays a very important role in energy production from food we consume.
The coenzyme Q10 is necessary for making adenosine triphosphate (ATP), which is essentially energy produced from carbohydrates that have been broken down. This chemical is produced in the mitochondria, most commonly known as the powerhouse of the cell. And as a powerhouse is expected to work, the main energy production of the body is sourced here.
3. Significant Effect on Heart Function
While certain medications can help to improve heart health, only a few have been found to reduce chronic diseases of the heart such as high blood pressure. When the heart can’t pump blood throughout the body as it should, the imminent risk of coronary artery disease becomes apparent. People, therefore, search for better drugs, and CoQ10 supplements have shown to be the best based on clinical trials.
Many peer-reviewed studies have shown that the coenzyme Q10 has qualities that help reduce the risk of congestive heart failure. It also reduces blood pressure, thus decreasing the overall likelihood of heart disease developing.
Some research suggests that people who have taken CoQ10 supplements after suffering a heart attack had a greatly reduced chance of getting it again, compared to a control group. Signs of worsening heart failure were also observed to go down sharply in people taking CoQ10 supplements.
Patients who are prone to or already have heart disease are familiar with statin drugs. Taking statin drugs helps to lower blood cholesterol levels and the risk of getting a cardiac arrest. However, this useful drug causes side effects such as acute pain in muscles and even myopathy.
A meta-analysis of randomized controlled trials has proven that statin-related muscle pain and muscle weakness dropped astoundingly in patients taking CoQ10 supplements. Alternative medicine on the other hand has shown to not be as effective as the CoQ10 supplements when treating statin-induced myopathy. So you can already imagine how beneficial this coenzyme is!
List of CoQ10 Benefits for Men
– Helps with high blood pressure
– Effective against neurological diseases
– Helps avoid erectile dysfunction
– Helps with migraines
How Does Coenzyme Q10 (CoQ10) Benefit Men’s Health?
As mentioned earlier, the biological make-up of men is vastly different from women. This means that there are different hormones that men have that react in certain ways to medical treatments. You may have also noticed that males are more prone to certain diseases than females are. So let’s look deeper into how coenzyme Q10 is beneficial for men in terms of combating diseases.
1. Helps with high blood pressure
Numerous studies have shown that blood pressure is much higher in men compared to women. This is due to a number of factors:
- Testosterone: The hormone that gives all the manly attributes to a male is testosterone. Various tests have shown that there is a direct link to high blood pressure and amount of testosterone in a man’s body. Hypertensive patients have been found to have relatively higher levels of testosterone.
- Smoking and drinking: Scientific references are not needed to prove that men smoke and drink more alcohol compared to women. Prolonged consumption of alcohol and smoking cigarettes lead to damaged blood vessels.
- Less activity: The typical working man has a sedentary desk job, which means minimal activity. A nature like this results in reduced physical performance. Statistically, men with sedentary lifestyles and heart conditions have shown poor exercise performance.
So how does taking dietary supplements of CoQ10 help men in this case? We have already looked at how CoQ10 aids in heart health in general – but there is so much more to it!
Hypertension is alarming when blood pressure is too high from the reference value. Several clinical trials have shown that after taking CoQ10 supplements, both the systolic blood pressure and diastolic blood pressure have been reduced greatly. Even better, there were no side effects noted from consuming this supplement.
2. Effective against neurological diseases
When mitochondrial function is impaired, the degree of oxidative damage is more severe. Too much oxidative stress has been shown to manifest neurological diseases in the later years of patients. Dietary supplements of C0Q10 are prescribed more nowadays to elderly men who have a family history of brain disorders.
This shows that oxidative stress can cause more harm than you think. Free radicals can destroy healthy cells to an extent that the entire nervous system becomes dysfunctional. Regardless of the damage being slow, it is deadly without a doubt.
Though more research is needed to confirm this, it has been found that men are more prone to mitochondrial dysfunction-related diseases like Parkinson’s and Alzheimer’s. Brain cells of men with Alzheimer’s disease were found to contain higher levels of oxidative stress compared to men with healthy brain functions. Mitochondrial function slowly deteriorates as a result of excess oxidative damage.
Tests carried out in older men showed that taking CoQ10 supplements improved memory and cognition. Alzheimer’s disease being one of the most common types of dementia was either delayed or eliminated based on the patient’s medical history. A healthcare provider will usually confirm that continuing to take dietary supplements of CoQ10 (correctly prescribed, of course) greatly improved cognitive function in males who already have neurological diseases.
3. Helps avoid erectile dysfunction
Being a topic of discomfort, erectile dysfunction is still such a common issue that approximately 30 million adult men in America are suffering from it. And as society uses potency to equate a man’s worth or degree of masculinity, this common issue remains untreated in most cases as no one wants to admit to sexual dysfunction.
Oxidative stress is once again the major villain in this picture. When those free-swinging electrons react with healthy cells, a muscle relaxant chemical is produced as an output. Along with that, if the man is a chain smoker and heavy alcohol drinker, it is highly likely that they are on blood pressure medications. This in turn further contributes to erectile dysfunction.
Another cause of erectile dysfunction is the fact that the male sperm itself is composed of elements that make it prone to oxidative damage. Hence, taking CoQ10 supplements is considered to be the best solution to combat impotency. Many studies have proven that men who were taking CoQ10 supplements showed increased sperm motility, and the occurrence of erectile dysfunction became infrequent throughout the progressing years.
A comparison was done with men in a placebo group and another set of men who were actively taking supplements of CoQ10. The CoQ10 group of men showed results of increased sperm count and little to almost no instances of erectile dysfunction.
4. Helps with migraines
While migraine headaches are an ordeal both men and women suffer, coenzyme Q10 (CoQ10) was shown to reduce the number of migraines for patients with this chronic disease. Whether or not more research is needed, a prominent study showed that men taking CoQ10 had infrequent migraines compared to the men in the placebo group.
CoQ10 supplements are now one of the top options by national institutes used to treat migraines. As CoQ10 aids in producing energy, the brain cells are fully energized and leave little to no room for oxidative damage to cause mitochondrial dysfunction. A healthy brain with few or no headaches is a sign of good cellular activity.
You might be wondering, why don’t people just try alternative medicine to treat migraines? The answer is, anything to do with the head and brain becomes a complex matter, and certain medications can have too many side effects which then doesn’t help with the main issue at all. Dietary supplements of CoQ10 are not your typical prescription drugs, so the concern of overpowering side effects is eliminated.
Supplemental Magic, But What’s the Catch?
CoQ10 sounds like the special ingredient to a magic potion for all illnesses, doesn’t it? In most cases, it does work like magic. But like all other health supplements, there are a few side effects that you should take note of.
1. Low BP is not always good
Hypertension is no doubt undesirable, but the BP still has to remain at a substantial level for a healthy nervous system. As CoQ10 has proven to reduce hypertension, people with continual low blood pressure should stay away from this supplement as it can decrease the pressure further and cause cardiac arrest.
2. Some medicine can interfere
Patients taking blood-thinning medications are at a higher risk of getting blood clots and heart attacks, as CoQ10 supplements interfere with these thinners and react badly. It is best to take professional medical advice when considering substitutes for CoQ10 when taking blood thinners.
3. Other side effects
Mild side effects from taking CoQ10 dietary supplements include upper abdominal pain and muscle pain in certain areas. Most national institutes agree that high doses of CoQ10 should be avoided and are not recommended to take without consulting a professional.
The body produces coenzyme Q10 (CoQ10) naturally and is available in organ meats such as chicken liver. But research suggests that taking supplements of this fat-soluble coenzyme also does wonders for fighting metabolic diseases. CoQ10 benefits for men are countless, but it is best to keep in mind any preexisting conditions and certain medications before considering taking these supplements.