Pho is not keto friendly because it’s high in carbs. Although the broth typically contains very few carbs, pho noodles contribute too many carbs to the dish in order to classify it as keto friendly.
Pho
Is It Keto?
No
Why Isn’t Pho Keto Friendly?
High in Carbs
In one cup of your average pho, there are 23.98 grams of total net carbs. In a ketogenic diet, that’s using up almost all of the 20-30 grams of net carbs allotted for the day.
The broth featured alongside the pho’s noodles typically only contains a few carbs, but the noodles themselves rack up the carb content dramatically.
Nutritional Info
Serving size: one cup
| Net Carbs | 23.98 grams |
| Fat | 5.47 grams |
| Protein | 15 grams |
| Total Carbs | 25.2 grams |
| Fiber | 1.22 grams |
| Calories | 215 calories |
| Sugars | 1.93 grams |
Alternatives
If you’re craving a warm bowl of comfort, pho is unfortunately not a keto friendly option to consider. With all of the carbs packed into the dish, your body is automatically put at risk of being kicked out of ketosis.
Fortunately, there are a few alternatives that are more suitable for a ketogenic diet, including:
- Shirataki Pho: 3 grams of total net carbs.
- Bean Sprout Pho: 9.7 grams of total net carbs.
- Zoodle Pho: 1.6 grams of total net carbs.
Each of these options features a keto friendly replacement for rice noodles in pho.
The Bottom Line
Pho is not a keto friendly dish because it’s jam-packed with carbs due to the rice noodles featured in the dish.
In one cup of Vietnamese pho, there are 23.98 grams of total net carbs, which takes up almost all of your daily allotted carbs for your keto diet.
The rice noodles within pho can be replaced by bean sprouts, Shirataki noodles, or zoodles (zucchini noodles) for a more keto-approved alternative.
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