Due to its low carb and low sugar content, Italian dressing is keto friendly.
Italian Dressing
Is It Keto?
Yes
Why is Italian Dressing Keto Friendly?
Low in Carbs
Italian dressing typically contains less than 2 total net carbs, making it fit in perfectly with the allotted daily 20-30 carbs in a ketogenic diet.
Compared to other creamy dressings, Italian dressing is more suitable for a keto diet because of its low carb content.
Low in Sugars
When on the keto diet, it’s important to keep your daily sugar intake low, as too much sugar can throw your body out of ketosis.
In one serving of Italian dressing, there are around 1.6 total grams of sugar, making it a great addition to a keto-friendly salad.
Nutritional Info
Serving size: 1 tbsp
| Net Carbs | 1.8 grams |
| Fat | 3.1 grams |
| Protein | 0.1 grams |
| Total Carbs | 1.8 grams |
| Fiber | 0 grams |
| Calories | 35 calories |
| Sugars | 1.6 grams |
The Bottom Line
Italian dressing is keto friendly because it is low in carbs and sugars. In a typical keto diet, the ideal macronutrient ratio is 70% fat, 20-25% protein, and 5-10% carbs per day.
If you use Italian dressing for a salad or any other recipe, it will only take up a small portion of your daily allotted carb budget, making it great for those on a ketogenic diet.
