Due to its low carb and low sugar content, Italian dressing is keto friendly.

Italian Dressing

Is It Keto?


Why is Italian Dressing Keto Friendly?

Low in Carbs

Italian dressing typically contains less than 2 total net carbs, making it fit in perfectly with the allotted daily 20-30 carbs in a ketogenic diet.

Compared to other creamy dressings, Italian dressing is more suitable for a keto diet because of its low carb content.

Low in Sugars

When on the keto diet, it’s important to keep your daily sugar intake low, as too much sugar can throw your body out of ketosis.

In one serving of Italian dressing, there are around 1.6 total grams of sugar, making it a great addition to a keto-friendly salad.

Nutritional Info

Serving size: 1 tbsp

Net Carbs1.8 grams
Fat3.1 grams
Protein0.1 grams
Total Carbs1.8 grams
Fiber0 grams
Calories35 calories
Sugars1.6 grams

The Bottom Line

Italian dressing is keto friendly because it is low in carbs and sugars. In a typical keto diet, the ideal macronutrient ratio is 70% fat, 20-25% protein, and 5-10% carbs per day.

If you use Italian dressing for a salad or any other recipe, it will only take up a small portion of your daily allotted carb budget, making it great for those on a ketogenic diet.

Related Posts

Is Herbalife Keto Friendly?

Is Salsa Keto Friendly?

Is Yuca Keto Friendly?

Is Hellman’s Mayo Keto Friendly?

Is Honeydew Keto Friendly?

Written by