Yuca is not keto friendly, as the vegetable is very high in total net carbs and low in fat.
Yuca
Is It Keto?
No
Why isn’t Yuca Keto Friendly?
High in Carbs
In one cup of yuca lies 78 grams of carbs and 74 grams of total net carbs.
In a keto diet, it’s recommended to avoid going over 20-30 grams of total net carbs per day, making yuca not keto friendly.
Since the carb just one cup of yuca is so high, this vegetable can not squeeze into your daily budget and should be avoided on a keto diet.
Low in Fats
In one cup of yuca, there are 0.6 total grams of fat. While yuca is often cooked using added fat, there still aren’t enough fats to properly fit into a ketogenic diet.
In a keto diet, 70% of your daily macronutrients should be healthy fats, making yuca not ideal to consume.
Nutritional Info
Serving size: 1 cup
| Net Carbs | 74 grams |
| Fat | 0.6 grams |
| Protein | 2 grams |
| Total Carbs | 78 grams |
| Fiber | 4 grams |
| Calories | 330 calories |
| Sugars | 4 grams |
Alternatives
Yuca is not keto-friendly due to its high carb content. If consumed, yuca could kick your body out of ketosis.
As an alternative, other vegetables can be eaten that are more suitable for a ketogenic diet, including:
- Asparagus: 2.4 grams of total net carbs.
- Avocado: 1.5 grams of total net carbs.
- Broccoli: 2 grams of total net carbs.
- Zucchini: 2.7 grams of total net carbs.
- Cauliflower: 2 grams of total net carbs.
- Cucumber: 3 grams of total net carbs.
The Bottom Line
While Yuca is a healthy source of essential vitamins, it is unfit for a keto diet due to its high carb and low fat content.
In a one cup serving of yuca, there are 74 grams of total net carbs and 0.6 grams of total fats. In a ketogenic diet, that blows way past the total amount of daily allotted carbs.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.
