It might be one of the most common protein options in many diet programs, but is Tilapia keto friendly?

Is Tilapia Keto?


Tilapia fits well within a ketogenic diet, as it provides a high source of protein and contains zero carbohydrates.

Why is Tilapia Keto?

No Net Carbs

One of the most important components of a keto diet is making sure you limit your carb intake to around 20-30 grams per day. For those on a more lenient ketogenic diet, allot around 50 total net carbs in your daily budget.

Tilapia is incredibly keto-friendly because it’s carb-free. Plus, it’s minimally-processed and free of harmful ingredients so you’re guaranteed to keep your body in ketosis.


Serving size: 1 filet of cooked Tilapia

Net Carbs0 grams
Fat2.3 grams
Protein23 grams
Total Carbs0 grams
Fiber0 grams
Calories112 calories
Sugars0 grams

The Bottom Line

Tilapia is suitable for a keto diet, as it contains 0 grams of total net carbs. With 23 grams of protein per filet, Tilapia is also a great source of protein.

However, it’s important to note that there is a very low fat content in Tilapia, making it important that you supplement your daily fat intake elsewhere.

In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.

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