It might be one of the most common protein options in many diet programs, but is Tilapia keto friendly?
Is Tilapia Keto?
Yes.
Tilapia fits well within a ketogenic diet, as it provides a high source of protein and contains zero carbohydrates.
Why is Tilapia Keto?
No Net Carbs
One of the most important components of a keto diet is making sure you limit your carb intake to around 20-30 grams per day. For those on a more lenient ketogenic diet, allot around 50 total net carbs in your daily budget.
Tilapia is incredibly keto-friendly because it’s carb-free. Plus, it’s minimally-processed and free of harmful ingredients so you’re guaranteed to keep your body in ketosis.
Nutrition
Serving size: 1 filet of cooked Tilapia
| Net Carbs | 0 grams |
| Fat | 2.3 grams |
| Protein | 23 grams |
| Total Carbs | 0 grams |
| Fiber | 0 grams |
| Calories | 112 calories |
| Sugars | 0 grams |
The Bottom Line
Tilapia is suitable for a keto diet, as it contains 0 grams of total net carbs. With 23 grams of protein per filet, Tilapia is also a great source of protein.
However, it’s important to note that there is a very low fat content in Tilapia, making it important that you supplement your daily fat intake elsewhere.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.
