It’s a popular choice among those on diets but is feta cheese keto friendly for those trying to remain in ketosis.
Is Feta Cheese Keto?
Yes, in moderation.
Feta cheese is keto friendly but should be consumed in moderation due to the high amount of fat and carb content.
Why is Feta Cheese Keto Friendly in Moderation?
High in Fats
It is said that 70% of a ketogenic diet should be dedicated to healthy fats. With 21.5 grams of fat per serving 100 grams, feta cheese is a good source of fat because it contains all keto ingredients.
While that may be true, it’s important to eat feta cheese in moderation, as the fat content can quickly add up if not properly accounted for.
Moderate Amount of Net Carbs
Feta cheese contains 3.88 grams of net carbs for a 100-gram serving. That being said, it’s important to limit your intake so you don’t go over your daily allowance of 20-30 grams of carbs.
Feta cheese is probably a better option for those on a less strict keto diet, as their daily carb allowance is usually increased to around 50 grams of total net carbs per day.
Nutrition Info
Serving size: 100 grams
| Net Carbs | 3.88 grams |
| Fat | 21.5 grams |
| Protein | 14.21 grams |
| Total Carbs | 3.88 grams |
| Fiber | 0 grams |
| Calories | 265 grams |
| Sugars | 4.1 grams |
The Bottom Line
Feta cheese can be enjoyed by those on a ketogenic diet in moderation. With its high-fat content and a moderate amount of net carbs, feta cheese can become unfit for keto if not properly accounted for.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.
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