Wendy’s Chili is not keto friendly, as it contains a high amount of carbs and sugars.

Wendy’s Chili

Is It Keto?


Why Isn’t Wendy’s Chili Keto Friendly?

High in Carbs

In one cup of Wendy’s Chili lies 18.9 total grams of carbs and 13.4 total grams of net carbs.

With only 20-30 grams of net carbs allotted daily in a keto diet, the chili would use almost half the amount of carbs in your budget.

That being said, the high amount of total net carbs makes Wendy’s Chili not keto friendly.

High in Sugars

Wendy’s Chili contains 6 grams of sugar and 0.2 grams of sugar alcohol. In relation to a keto diet, this is too high of an amount of sugar to keep your body in ketosis.

Nutritional Info

Serving size: 1 cup

Net Carbs13.4 grams
Fat5 grams
Protein15.3 grams
Total Carbs18.9 grams
Fiber5.2 grams
Calories179 calories
Sugars6.2 grams


While classic bean-based chili is not keto friendly, there are other chili alternatives that can be enjoyed by those on a ketogenic diet.

In order to make your chili keto, simply cut out the beans in the recipe. With all of the traditional chili spices and ground beef in chili, the flavor won’t be hindered by making it without beans.

The Bottom Line

Wendy’s Chili is not keto friendly because of its high carb and high sugar content.

Wendy’s Chili has a total of 18.9 total grams of carbs and 6.2 grams of sugars, which can put your body at risk of being kicked out of ketosis if not properly accounted for.

In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.

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