Whether you’re trying to add a little spice to a dish or are looking for a healthy side – is pico de gallo keto friendly?

Is Pico de Gallo Keto?


Pico de Gallo is a great keto friendly option for salsa because of its low carb and sugar content.

Why is Pico de Gallo Keto Friendly?

Low in Carbs

With 4 grams of carbs and 1 gram of fiber, there are just 3 grams of total net carbs in a 100-gram serving of pico de gallo.

Whether you’re on a strict keto diet or not, pico de gallo can make for a tasty, low-carb snack to fit into your daily carb allowance.

Pico de gallo entirely consists of non-starchy produce, meaning it’s very low in calories, carbs, and sugars.

Be sure to be careful about what you eat the salsa with though, as sides like tortilla chips can rack up the carb count pretty quickly.

Low in Sugars

In a serving of 100 grams of pico de gallo, there are a total of 2 grams of sugar, making it very keto friendly.

While on a keto diet, it’s important to avoid sugar, as it causes your blood sugar levels to rise and makes it difficult for your body to remain in ketosis.

Nutritional Info

Serving size: 100 grams

Net Carbs3 grams
Fat0 grams
Protein1 gram
Total Carbs4 grams
Fiber1 gram
Calories17 calories
Sugars2 grams

The Bottom Line

Pico de gallo is suitable for a ketogenic diet because it’s low in carbs and sugars.

In a 100-gram serving of pico de gallo, there are only 3 grams of total net carbs and 2 grams of sugar. For a keto-approved pico de gallo snack, pair the salsa with vegetables, taco salad, beef, or keto chips.

In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.

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