There are a lot of advantages of vitamin D, especially its D3 variant. And in this article, we will go through all the major details and the benefits that men can enjoy by having vitamin D3 in their bodies.
We will cover the advantages of receiving them via natural methods and through taking supplements. And by the end of this, we are confident that you will be able to understand the vitamin D3 benefits for men properly and effectively.
Also, we will take a look at the negative impacts of vitamin D deficiency and how you can counter them. So, without further ado, let’s dive into the details of what they are and why they are the best vitamin supplements for men.
- What Is Vitamin D?
- List of Vitamin D3 Benefits for Men
- How a Man Can Benefit from Having Vitamin D3?
- How D3 Is Better Than D2
- What Are Vitamin D Supplements?
- How Vitamin D Supplementation Helps
- Impacts of Vitamin D Deficiency on Men
- Get the Best Vitamin Solution for Male Nutrition!
- Related Articles
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin or secosteroid that works to increase the absorption rate of certain minerals like calcium, phosphate, magnesium, and a few more.
It is also a necessary ingredient for muscle growth, bone health, structural improvements, and such. What’s more, adequate vitamin D levels can improve the mental state and can boost productivity as well.
If you have darker skin, then your body will be able to produce vitamin D naturally at a higher pace.
Generally, vitamin D can be divided into two types:
- Vitamin D2 or Ergocalciferol
- Vitamin D3 or Cholecalciferol
Ergocalciferol or vitamin D2 stands for vitamin D, which can be found in plants. Whereas cholecalciferol or vitamin D3 can be found in animals and on the skin when exposed to sunlight.
List of Vitamin D3 Benefits for Men
Some of the many benefits of vitamin D3 for men include:
– Strengthens Bones & Muscles.
– Improves Immunity.
– Reduces Inflammation.
– May Improve Mood.
How a Man Can Benefit from Having Vitamin D3?
Vitamin D3 is more commonly known as the sunshine vitamin. This is a form of vitamin D that is obtained through animal foods and when the skin is exposed to sunlight.
It can be obtained very easily and is prioritized by healthcare professionals and physicians most of the time. Here are the following positive impacts that men encounter when they start taking vitamin D:
Strengthens the Bone and Muscle Structure
Having foods that contain vitamin D, like fortified milk and orange juice, can help to enhance the overall structure of the body’s bone and muscle structure.
Prevents Symptoms of Depression
Vitamin D also works to improve mood and eases the mind so that it can function better in the future.
This also influences the passion for sexual intercourse and can solve the issue of erectile dysfunction.
Drastically Improves Immunity and Heart Condition
Vitamin D mixes with the bloodstream and then starts to affect the body’s immunity system and strengthens it.
Taking vitamin D supplements will lower the high blood pressure of the body, which later can save one from having heart attacks and pulmonary damage. Vitamin D is also a great solution for inflammatory diseases.
How D3 Is Better Than D2
While both, Vitamin D has its own usage and advantages for the body. If we put vitamin D2 against D3, effects-wise wise, D3 is the clear winner. And these are the reasons why vitamin D3 is a better supplement than vitamin D2:
Has Longer Lifetime and Increases the Total Vitamin D Levels
A simple blood test research suggests that a supplement of vitamin D2 is most likely to lose in terms of efficiency when put against D3.
More research has shown that when vitamin D3 enters our bloodstream, they remain there for a good portion of time, compared to the amount of time vitamin D2 remains in our blood.
This feature is extremely useful for patients who are suffering from vitamin D deficiency and looking to improve their vitamin D levels.
Offers More Advantages Than Vitamin D2
When compared with Vitamin D2, D3 offers a higher range of health benefits that counter common problems. From truncated vitamin issues to tackling severe deficiency issues like drastic muscle mass reduction, kidney failure, and much more.
For these reasons, a healthcare professional will often direct you to take vitamin D3 supplements if you are facing vitamin D deficiency.
The amount and how much vitamin D you are taking also come to play. That is when it comes to enjoying the advantages that come with not having a low vitamin D rate in your body.
But while that’s true, you shouldn’t take more vitamin D than your body can handle.
This is because, in the end, they are medical supplements. And shouldn’t be taken in masses unless your healthcare provider instructs you to raise the dose of vitamin D supplement that you are currently taking.
What Are Vitamin D Supplements?
Our bodies can’t function properly without getting the proper amount of vitamin D. Low vitamin D levels can be very harmful to the body as this can severely affect our overall health, both mentally and physically.
When the body starts to face the effects of having a low vitamin D level, then this situation can be countered by taking vitamin D supplements.
These supplements are nothing but small pills consisting of vitamin D. They come with different vitamin D levels so that you can get the one that will remove your low vitamin D situation upon usage.
While sun exposure and consumption of foods that contain calcium are the best sources of vitamin D and are always recommended by every healthcare provider, if you aren’t able to get adequate levels of vitamin D for your body, then vitamin D supplements can be a great alternative for you.
This is especially true for older adults who can’t generate vitamin D organically.
How Vitamin D Supplementation Helps
So now you might be wondering how getting supplements for vitamin D can help us.
Well, if you can’t risk going to exposed sunlight or can’t get enough calcium-induced foods, then go with vitamin D supplements.
This is also true if you don’t want to have excessive amounts of calcium in your diet plan but still want to maintain a high vitamin rate in the body.
Impacts of Vitamin D Deficiency on Men
Well, if you haven’t received vitamin D for a long period of time, then your body will start to show the following symptoms:
Signs of Muscle and Weight Loss
The first severe symptoms of vitamin D deficiency are the reduction in muscle strength and mass and a high decrease in weight loss.
Research suggests that having low vitamin D can force loosen the effectiveness of the immune function and can cause calcium deficiency as well.
Increases the Chance of Heart Disease
If you don’t have foods that come with vitamin D, you run the risk of facing heart disease. This can have a negative impact on all of our body’s important functions.
Risk of Losing Bone Density
Many studies show that the impact of having a small amount of vitamin D in the body can be very risky for the bones.
Our bones need to function properly. Otherwise, we will need to find alternative ways so that we can avoid the risk of damaging our bones permanently.
Taking too much can also be risky for the bones because this will trigger over congestion. This is why it is better to know the exact dose of the vitamin D in your supplements (in IU) to have healthy bones and avoid any side effects.
Negative Impact on Mental Health
You will also start to show depression symptoms and risk the chance of facing anxiety, panic attacks, eating disorders, and much more. This also affects erections and sex drives. It is also a possible reason for erectile dysfunction.
Get the Best Vitamin Solution for Male Nutrition!
Vitamin D3 is arguably one of the best essential micro-nutrient that a male body can have. It works against a lot of issues and provides quite a few useful advantages.
So, if you want to stay healthy, then there is no better option than to start increasing the vitamin D amount in your body. But make sure that you are not overdoing and taking more vitamin D than the recommended amount for you. Contact your physician for more details. Now that you know the supplementary Vitamin D3 benefits for men you can make a more informed decision.
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