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The vitamin and supplement industry earns billions of dollars every year. There are thousands of different brands of multivitamins on the market with some manufacturers making false promises about what their multivitamins can deliver.

This review on the efficacy of some of the best multivitamin packs available will point you in the right direction. We take a detailed look at the ingredients, pros, and cons of 5 of the best vitamin packs for men. 

If there’s anything you’re still unsure of, check out the FAQ section where we answer some common concerns about multivitamins.

The Best Vitamin Packs Available For Men – The List

We chose Total Human from Onnit as the best vitamin pack for men because it offers a complete daily nutrient profile, comes in preportioned day and night packs, and is by far the most convenient option of any multivitamin pack that we tested.

1. Onnit Total Human Supplement Packs

Onnit is a general health and supplement manufacturer producing all things wellness-related, from vitamins and supplements to exercise equipment and workout apparel. They believe that improving any one area of your health and lifestyle has a compounding effect on every other facet of your life, and we tend to agree.

Onnit advertises its Total Human Supplement Pack as more than just a multivitamin. They aim to assist targeted biological functions by providing the specific nutrients and chemicals that drive them. This is the multivitamin choice of Joe Rogan.

They make the claim that their clinically selected compounds optimize your mind, muscles, bones, joints, energy, and overall well-being. You should bear in mind that they disclose that these claims have not been evaluated by the FDA, so you should take them with a pinch of salt.

Total Human is broken down into two packs, Night and Day Support. Each of these packs is composed of different supplements that can be bought separately through Onnit’s website. 

Mens Multivitamin - Total Human
The 10 supplements included in Total Human packs

The Night Support aims to give you the nutrients you need to put you in the right mental and emotional state to rest peacefully, an important aspect of any healthy lifestyle. Just like you wouldn’t drink coffee at midnight, they argue, you don’t want to take vitamins that are designed to boost your energy and keep you going right before you go to sleep.

The Day Support includes Alpha Brain, Shroom Tech Sport, Strong Bone, and Total Human B Complex supplements. Day Support gives you all the minerals you need to keep you focused and full of energy throughout the day. This is great for anyone who just can’t muster up the energy to go to the gym first thing in the morning, or who finds themselves losing concentration in the middle of the day.

Read our full Onnit Total Human review.


  • Day and night specific packs
  • Easy subscription service
  • General supplement pack – covers all needs


  • One time purchase is a bit pricey. Subscription does save you over $20 though.

2. Ritual Essential For Men Multivitamin

This vitamin pack uses a formula of 10 ingredients the company feels men require and probably don’t get enough of in their usual diet. The pack focuses on brain and heart health, as well as normal immune and muscle functioning. 

The manufacturer uses a visible supply chain, ensuring transparency of the ingredients in the supplements. This means they can be relied on to only provide the highest quality, ethically sourced ingredients. Unfortunately, many supplement ingredients are harvested through unsustainable, and sometimes immoral, means. It’s good to know that’s not a concern here.

The vitamins are in a time-release gel capsule to ensure adequate absorption in the intestine and not the stomach. The capsule contains vitamins A, B12, D3, E, K, folate, magnesium, zinc, boron, and omega-3 DHA.

This multivitamin is suitable for men over the age of 18 who eat a good diet but would benefit from some extra nutrients. It’s vegan and gluten-free, making it a viable option for many who would otherwise avoid it. This multivitamin is ideal for those who appreciate transparency and are concerned about what ingredients they put into their bodies.


  • Multiple ingredients combined into capsules remove the need for endless packs of different vitamins
  • Vegan
  • Gluten-free
  • Major allergen-free
  • USP-verified
  • No artificial colorants
  • Free shipping for refills


  • Not freely available in stores
  • Not suitable for men below 18

3. Vous Vitamins

Vous Vitamins offer a daily supplement that is specifically tailored to your needs following the responses to your onboarding questionnaire. You simply answer the questions relating to your current health state, diet, allergies, and your health goals.

Once you have answered the questions, they present you with their suggested vitamin combination designed to help you work towards your current goals. A huge bonus to the Vous Vitamins setup is that all of the vitamins and minerals are then combined into a single tablet for you to take twice per day. We loved the fact that we didn’t have to swallow multiple pills or capsules.

Considering that they are offering a personalized vitamin solution, Vous’ pricing is especially impressive. We found a month’s supply to be equal or in some cases less than off-the-shelf multivitamins. Below is a comparison of Vous and Persona pricing. Both of these companies offer personalized vitamins but as you can see there is quite a difference in price (especially if after your first month discount with Persona is over.)

Price Per Day

  • Vous – $1 per day
  • Persona – $3.22 per day ($1.61 per day for the first month)
Vous Vitamins Pricing
Vous Vitamins Pricing
Persona Pricing


  • Personally formulated to meet the needs of your body
  • Cost effective pricing
  • All ingredients added to a single tablet
  • Gluten-free
  • Made in the USA
  • Created by physicians


  • The tablet is quite large

4. Persona Personalized Vitamin Packs for Men

Persona sets itself apart from some of the other vitamin packs in this list by providing personalized vitamins to meet your specific needs. Simply answer the five-minute questionnaire on their website and they’ll provide you with a vitamin pack that’s tailored to your requirements and deficiencies.

Impressively, they employ a team of medical professionals, doctors, and dieticians to review the latest dietary research to make sure they’re providing you with ingredients based on the most accurate medical science. If you feel that there’s an ingredient you need that hasn’t been included, or one that’s unnecessary to your needs, you can simply remove it from your monthly subscription.

What’s more, you only pay for what you need. This way you can prioritize which ingredients you feel are most important if you can’t afford the entire suggested range.

The company’s factory makes sure it’s completely free from common allergens like soy, dairy, tree and groundnuts, and shellfish. Their ingredients are GMO-free and certified vegan. This is particularly important as people with allergies are most at risk from suffering from nutrient deficiencies.

You’ll pay a little extra for the personalized nature of these supplements, but it’s not likely to break the bank depending on how many vitamins you get in your subscription. Your daily dose could end up costing you anywhere between $0.05 and $2, a small price to pay for healthy living.

Read our full Persona Nutrition Review


  • Personalized and targeted vitamins
  • Highly researched
  • Customizable


  • More expensive than competitors

5. Performance Lab NutriGenesis Multi

Next up we have NutriGenesis for Men. This overall health multivitamin comes from the folks at Performance Lab. Each capsule provides at least 100% daily dosage of 17+ essential vitamins and minerals.

NutriGenesis is vegan-friendly, caffeine-free, non- GMO, and soy-free. This multi is formulated in a way where each vitamin and mineral mirrors the molecular structure of food nutrients. This is beneficial as it makes them more bioavailable, biologically active, and effective than nutrients that are isolated.

NutriGenesis Nutritional Info
Full list of ingredients


  • Bioengineered to mirror food nutrients
  • Great all-in-one option
  • Capsules themselves are prebiotic
  • Discounts for multipacks


  • Not the cheapest option on the list

6. Care/Of – Personalized Daily Vitamin Packs

Care/Of designs multivitamin packs custom-made for your needs. Their formulas ensure you receive all the vitamins and minerals that your body needs, cutting out any unnecessary nutrients that many other supplements offer.

This sets them apart from many of the other supplements on this list that provide the same nutrients for everyone. If you’re lacking a particular vitamin or trying to combat a specific symptom, this could be the solution for you.

To develop a custom pack, simply answer a quiz on their website. This quiz includes questions about your lifestyle and health needs. They have around 31 vitamins, minerals, herbs, and probiotics that they can include in your custom-made vitamin pack.

After answering the quiz, you’re sent supplement pills tailored to achieve your health goals and enjoy a better quality of life. The only downside is that you might end up having to take four or five pills a day, instead of just one or two.

Depending on your order, pricing starts at around $20, but the cost is usually higher. You can always remove certain pills to decrease the price if you don’t think you’ll need them.


  • Customized to your needs
  • Sustainable and aesthetically pleasing packaging
  • Free shipping


  • Price varies
  • Supplements come in multiple pills
  • Difficult cancelation process

7. Pure Encapsulations Men’s Pure Pack

Pure Encapsulations has cut out all that fancy, gunmetal packaging that’s found on so many vitamin packs aimed at men to provide you with a solid foundation for general health. Many long-time customers were concerned about the company’s purchase by Nestle in late 2017, but the general consensus is that they still deliver the same high-quality products.

The list of ingredients in the Men’s Pure Pack is so long that including it here would take up the rest of the review, but suffice it to say that they’ve pretty much covered all the bases. 3 capsules taken daily provides you with important nutrients like calcium, vitamin D, iodine, zinc, and selenium.

This is one area where we think Pure Encapsulations really shines. Many vitamin and supplement packs advertise that they provide “more than 100%” of your daily requirement of vitamins. At first glance, this sounds appealing. If a little bit of vitamin C is good, a lot of it must be great, right?

Not really. In general, our bodies will digest the nutrients we need to cover biological functions and expel the rest. This means that with the Men’s Pure Pack, you’re not paying for a bunch of expensive vitamins, half of which are going to end up getting flushed down the toilet.

For less than $75, you can get 30 days’ worth of Pure Encapsulations tablets to keep you going through the month.


  • Affordable
  • No excess vitamins
  • Broad-spectrum nutrient support


  • 3 tablets daily
  • Not targeted

8. Animal Pak – Ultimate Training Pack

Animal Pak’s Ultimate Training Pack is aimed at bodybuilders and weightlifters looking for an extra boost to their performance. The company has been making the product since 1983, with the basic recipe changing little over the decades.

Animal Pak noted with alarm the fact that so many bodybuilders had nutritional deficiencies due to their restrictive diets. If you eat nothing but steamed chicken and rice, it’s difficult to make sure you get all those valuable micro and macronutrients that form part of a healthy diet.

That’s where the Ultimate Training Pack comes in. This supplement powder aims to address the various nutritional gaps that bodybuilders on restrictive diets are known to have. This improves not only your ability to build muscle and shed fat but also improves your general health and extends your life expectancy.

They also include several immune-critical vitamins like vitamin C, D, and B12 to prevent symptoms of seasonal flu or other infectious illnesses that bodybuilders are at an increased risk of contracting.

While the majority of reviews for this product are overwhelmingly positive, there are a few worrying reports about their shipping and returns practices. Some customers have voiced their frustration at not receiving the product they ordered, and customer support is known to be inefficient.


  • Powder form
  • Supports immune system
  • Addresses nutritional gaps


  • Bodybuilder specific
  • Lax customer service

9. Optimum Nutrition – Opti-Men

Optimum Nutrition’s Opti-Men supplement is aimed at, well, men. A daily dose of 3 soft gel tablets provides you with upwards of 200% of your daily requirement of vitamins and nutrients. 

As we said, this is more a marketing tactic than a proven benefit. It’s also particularly alarming considering a daily dose contains over 5,000% of your daily riboflavin needs and more than 6,000% of the DV of thiamin.

These amounts aren’t enough to induce toxicity, but it seems like a bit of a waste considering that the vast majority of it isn’t going to be ingested. 

Despite the excessive amount of nutrients, Opti-Men is one of the cheapest supplements on this list. A bulk pack will provide for your needs for less than $2 a day.


  • Affordable
  • Broad-spectrum vitamins


  • Excessive amount of vitamins

10. Now Adam Superior Men’s Multi

Now Foods is a reputable supplements company behind the Adam Superior Men’s Multi. Two daily capsules contain more than 100% of the daily nutrients required for men. This means you can be sure you’re getting a healthy amount of vitamins, no matter your base levels. The soft gel makes it easier to swallow than a tablet and it’s better processed by your digestive system. 

The Adam Superior Men’s Multi contains vitamins A, C, D3, E, K, B6, B12, as well as thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium. 

In addition, this pack contains plant sterols and Co-enzyme Q10 for heart health and lycopene for prostate health. It’s sugar and preservative-free and does not contain any yeast, wheat, milk, eggs, or shellfish, making it suitable for vegans.

The vitamin pack meets the Good Manufacturing Practices (GMP) of the Food and Drug Administration (FDA). You can rest assured that the ingredients on the label are present in the supplements, something not every manufacturer can claim.

Labdoor tested the pack and assigned it a B rating for safe ingredients and purity. It noted that certain ingredients varied by around 10% compared to what was stated on the label, however, it has been confirmed that each vitamin is still within daily value (DV) ranges. 

A 10% variation isn’t ideal, but it’s offset by the fact that many of the nutrients exceed the DV to begin with. This means that even if they’re below the displayed amounts, you’re still getting your daily requirements. 


  • Meets the FDA’s GMP
  • Labdoor tested and recommended
  • More than 100% of the daily value for 19 vitamins
  • Vegan


  • Soft gels are large and difficult to swallow
  • Nutrient levels may vary by 10%

11. MegaFood Men’s One Daily

This vitamin pack is specially formulated to boost energy levels and support good health and well-being. The vitamins and minerals are formulated into one tablet, taken daily. The tablet can be taken at any time of the day, and can even be taken on an empty stomach, making it an ideal choice for a man on the go.

It contains all essential vitamins for adequate supplementation in addition to extra support for mood, stress, energy, and prostate health—an often neglected aspect of men’s health. The ingredients are derived from whole fruits and vegetables and the product is vegetarian friendly as well as gluten, dairy, and soy-free. 

Sadly, strict vegans won’t be able to enjoy this product. This removes a significant amount of the target market, as many vegans rely on supplement pills to make up for vitamin deficiencies in their diet. See our list of the best B12 supplement for vegans here.

It’s an iron-free product that contains vitamins A, C, D3, E, K, B12, as well as biotin, copper, folate, iodine, manganese, niacin, riboflavin, selenium, thiamine, and zinc. Zinc helps to keep your prostate healthy, the B vitamins assist in energy production and promote nervous system health.

The formula is created to be iron-free because men don’t generally need an iron supplement unless they have a medical deficiency.


  • One daily tablet
  • Vegetarian
  • Promotes prostate health
  • Made from non-GMO ingredients


  • Not vegan friendly
  • Only appropriate for men who are 16 and older

12. Nature’s Way Alive! Once Daily Men’s Multivitamin

This multivitamin is one of the most affordable options on the market and contains most of the nutrients you need. It has 100% or more of the daily value for 19 vitamins including vitamins A, B12, and calcium. B vitamins support the production of energy at the cellular level. 

This formula also supports bone health, eye health, heart health, immune, and muscle functioning. It’s a great all-rounder, especially effective at targeting symptoms of aging common in men.

The nutrients in the tablets are derived from fruits and vegetables. There’s no worry that it’s full of synthetic hormones or chemicals.

Unfortunately, it hasn’t been tested in a laboratory and hasn’t received TRU-ID certification. So while we’d like to believe that all the ingredients are naturally and ethically sourced, we can’t be sure.


  • Affordable
  • Made from natural sources
  • Meets 100% daily value for 19 vitamins


  • Not tested by an independent laboratory

Vitamin Packs For Men FAQ 

What Are The Most Important Vitamins For A Man To Take?

Vitamin D is the most important as it supports bone health, heart health, and is key in maintaining testosterone levels. 

Nutrients like magnesium for muscle and nerve function are also important to consider. Vitamin A is important for eye health. The omega-3 fatty acids are responsible for heart and brain health and have anti-inflammatory properties.

What Are The Benefits Of A Vitamin Pack?

Vitamin packs are meant to improve your overall quality of life. A randomized clinical trial found an 8 percent reduction in cancer risk among initially healthy older men who took a daily multivitamin for more than a decade.

Vitamin packs contain a variety of different supplements and should not replace a healthy, balanced diet.

Is A Vitamin Pack Subscription Worth It?

Vitamin pack subscriptions are worth it because they offer a personalized supplement plan for your needs. Experts say that personalized vitamin subscriptions are better than generic ones from a drug store. This is because the product is based on your lifestyle, aimed at dealing with a particular deficit or goal.

Our favorite vitamin subscription for men comes from Ritual.

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