If there’s anyone who knows anything about supplements, it’s Rhonda Patrick. After conducting extensive research on aging, cancer, and nutrition, Patrick’s supplement stack might just be the key to living a long, healthy life.

So, what supplements does she take? We’ve curated a list of Rhonda Patrick supplements to find out. Read on to learn about Patrick’s go-to supplements.

Rhonda Patrick Supplements


Sulforaphane is a chemical found in vegetables such as broccoli, cabbage, and cauliflower that has been proven to provide several health benefits.

While Rhonda Patrick has said she sprouts her own broccoli to reap the benefits of sulforaphane, she resorts to a sulforaphane supplement when she’s short on time, like Source Naturals Broccoli Sprouts Extract.

The supplement has claimed benefits like preventing cancer, preventing diabetes, and improving digestion. Plus, she’s mentioned that the supplement has been shown to improve spatial working memory as well as short-term memory.

Pure Encapsulations O.N.E. Multivitamin

Rhonda Patrick has backed up the importance of multivitamins by saying that they help ensure your body is not deficient in micronutrients. Patrick’s go-to multivitamin is Pure Encapsulations O.N.E. Multivitamin, as it provides essential micronutrients that your body can easily absorb and use.

Thorne Research D (Vitamin D3)

In an appearance on the Joe Rogan Experience podcast, Rhonda Patrick mentioned that she takes around 4000 IUs of vitamin D3 each day. Specifically, Patrick’s go-to vitamin D3 supplement brand is Thorne Research.

Patrick has said that vitamin D3 is an essential component of her daily supplement stack, as it can boost immune function, promote weight loss, and prevent heart disease.

Thorne Research (Vitamin D/K2)

Another Thorne Research product that Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. In order to make sure she gets an adequate amount of vitamin K per day, Patrick resorts to this supplement. If you would prefer a capsule form we suggest Live Conscious K2/D3.

Vitamin K has been known to improve cognitive function, bone health, prevent blood clotting, and promote healthy gums and teeth. It’s important to supplement vitamin K, as low vitamin K consumption could lead to higher blood pressure or increase your risk of a stroke.

Take a look at our list of the best vitamin d3 and k2 supplements.

Nordic Naturals ProOmega

According to a response to a follower on Twitter, Rhonda Patrick’s go-to omega-3 supplement is Nordic Natural ProOmega. It’s crucial that you get enough omega-3s in your daily diet, as they aid in fighting depression and anxiety, lowering blood pressure, promote a healthy heart, and reduce excess belly fat.

Previously, Patrick has mentioned that she takes 5-6 grams of these supplements daily, but this is dose is higher than normal because she was breastfeeding her son.

Thorne Research (Magnesium CitraMate)

Magnesium is one of the most vital minerals that our bodies need to function. It aids in stabilizing blood sugar levels, maintains cognitive function, promotes heart health, and has several other benefits. Despite its importance, our bodies can’t naturally produce magnesium, making it important to supplement it somehow.

According to Rhonda Patrick, her go-to magnesium supplement is Thorne Research Magnesium Citrate and she takes around 135 mg per day.

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