What Supplements Does Joe Rogan Take?

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What does the Joe Rogan Supplement stack look like?

If there’s one thing commonly known about Joe Rogan, it’s that he does everything at full capacity. Whether he’s recording The Joe Rogan Experience podcast or out on the road, it’s hard to deny that the man is a hard worker.

In order to sustain this vigorous routine, Joe Rogan takes a bundle of supplements that help him live the over-active lifestyle he maintains.

So, what supplements does Joe Rogan take to stay healthy and energetic? We’ve rounded up the complete list of Joe Rogan’s supplement stack that he swears by for boosting your overall health and well-being.

Full List Breakdown

Onnit Alpha Brain – Joe Rogan Brain Supplement

Since 2010, Joe Rogan has been relying on Onnit Alpha Brain nootropics supplements to support his memory, focus, and overall mental performance. The Alpha Brain nootropics supplement that Rogan takes was created by Onnit once Joe Rogan recommended that they make a cognitive enhancer, and since then, Rogan has stated that it’s been easier to recall words and form sentences.

The Alpha Brain nootropics dietary supplement is stimulant-free, meaning you won’t have an energy brain crash after a long day of productivity, which is just one of the many benefits that come with this brain booster. Alpha Brain is similar to Neuriva and Prevagen.

Neuro Gum

Another nootropic supplement that Rogan utilizes in his daily life is Neuro Gum, which was mentioned in an episode of the podcast with David Sinclair. These convenient sticks of gum are highly effective for boosting brain function and energy. Each piece of Neuro Gum contains green tea caffeine for energy, Vitamin B6, L-theanine, and Vitamin B12.

When all of these vitamins and minerals combine, the gum works well for promoting an overall feeling of focus and a clear mind, as Rogan has mentioned previously.

Currently, Neuro Gum sponsors the Joe Rogan Experience podcast, but Rogan has been using the gum for about a year before the sponsorship began, as he mentioned on the episode with David Sinclair. The brand also offers mints as an energy and brain-boosting product, if chewing gum isn’t appealing to you.

Onnit New Mood

In order to transform his mind into a relaxed, stress-free state, Rogan uses Onnit New Mood. With this product, the level of serotonin in your brain is boosted to help regulate your mood and sleep.

This mood-boosting product contains ingredients like L-Tryptophan, magnesium, and herbal extracts that all contribute to the relaxing powers of the supplement, which is why Joe Rogan prefers it in the first place.

Read our full Onnit New Mood review.


In order to get his daily healthy dose of probiotics, Joe Rogan often will consume a fermented drink like kombucha or food like kimchi. Next on our list of Joe Rogan supplements is Onnit Total Gut Health, which Joe Rogan uses to get an extra daily dose of probiotics.

A typical probiotic contains good bacteria that fight off and prevents health problems like yeast infections, urinary tract infections, lactose intolerance, and certain stomach and respiratory infections. The probiotic that Joe Rogan uses from Onnit does all of these benefits and more to optimize your overall gut health.

All-in-One Supplement

If you’re looking to follow in Joe Rogan’s footsteps while on a budget, Onnit Total Human is possibly the cheapest way to get the majority of the supplements he takes in one solution. This product is offered in both day and night packs so you can get the supplements you need at each time of day.

The day pack contains Alpha BRAIN, Shroom TECH Sport, Strong Bone, and Total Human B Complex. As for the night pack, it contains New MOOD, ViruTech, and Key Minerals.

In both of these packs, though, you’ll find Krill Oil, Shroom TECH Immune, and Spirulina and Chlorella. These packs are one of the quickest, affordable ways to condense Rogan’s supplement stack in a convenient way. Alternatively, you could take a look at our list of the best multivitamin packs for men.

Read our full Onnit Total Human review.

Shroom Tech Sport

Rogan takes two capsules per day of Shroom Tech Sport to help him with his cardio performance and endurance during workouts.

Shroom Tech Sport is designed to be used before exercise or just for a daily energy boost. It is made up of four key ingredients:

  • Cordyceps Sinensis – A mushroom that has been shown to boost energy utilization during exercise.
  • Ashwagandha – A natural herb that has been shown to promote muscle power and VO2 max.
  • Green Tea Extract – A concentrated form of green tea to help with endurance.
  • Rhodiola – A natural herb that helps increase the time to exhaustion during exercise.
  • Methyl B12 – A vitamin that helps the body product red blood cells.

The benefits of ShroomTech Sport are:

  • It was shown, in a study from Florida State University to promote gains in training volume during high-intensity cardio and strength training.
  • Assists aerobic performance

Shroom Tech Immune

To maintain his strong and active immune system, Joe Rogan takes two capsules of Shroom Tech Immune daily.

The company calls the ingredients of this dietary supplement the Onnit Myco-Immune Blend. It consists of a unique combination of mushrooms, turmeric, ginger, and oregano.

The benefits of Shroom Tech Immune are:

  • immune system stimulation
  • supports healthy gut bacteria
  • maintains cellular integrity

Vitamin D

To get his daily fill of Vitamin D, Joe Rogan relies on Essential Elements Vitamin D3 5000IU to boost his immune system, maintain healthy bones and teeth, and promote healthy neuromuscular function within the body. In episode 1,474 of his podcast, Joe Rogan confirmed that he takes 5000IU of the vitamin supplement pills per day, which translates to one vegetable capsule per day.

This supplement from Essential Elements contains Vitamin D3 in easy-to-swallow capsules that are perfect for on-the-go use. According to Dr. Rhonda Patrick, the typical dose recommended for any Vitamin D supplements is around 4,000IU per day. You could also use a vitamin D3 and K2 combination supplement that would include the benefits of K2 in a single supplement.

Athletic Greens Supplement

If you live as active of a lifestyle as Joe Rogan does, you’re going to want to incorporate the Athletic Greens supplement into your daily diet. The Athletic Pure Pack greens supplements are said to be an all-in-one health drink perfect for boosting athletic performance, as it contains up to 75 vitamins, minerals, and whole food-sourced ingredients.

Joe Rogan’s favorite greens supplement come in a convenient travel pack that Joe Rogan has mentioned on his podcast that they’re perfect for when he’s on the road. The Athletic Pure Pack greens supplements that Joe Rogan use is said to be his “backup plan” for when he’s slacking in the healthy eating department of his diet.

These Athletic Pure Pack single-serve greens packets are dairy-free, gluten-free, paleo-friendly, keto-friendly, vegan friendly, and low allergen, making them perfect for almost any lifestyle. Read our full Athletic Greens review here.

For those on a tighter budget, we have put together a list of the best Athletic Greens alternatives at a lower price point.

Vitamin B Complex

Vitamin B Complex is typically associated with boosted energy production, cognitive performance, and neural communication. Plus, various research shows that Vitamin B can reduce stress and support a positive mood. To reap the benefits of Vitamin B, Joe Rogan relies on Onnit Labs Active B Complete supplements.

The Onnit vitamin supplement features 100% of the RDA in all of the B Vitamin categories, including the methylated form of B12 methylcobalamin that is often for pernicious anemia, diabetes, and other conditions.

The Onnit supplements also contain the recommended daily dietary allowance of Vitamins B1 (thiamine), zinc, B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin), B9 (folic acid), and B12.

The Onnit supplements Joe Rogan uses may work for the health of his body and mind, but when it comes to Dr. Rhonda Patrick, she doesn’t bother supplementing the vitamin. This is due to her daily multivitamin containing the B vitamins she needs to support her overall health and wellbeing. See Rhonda Patrick’s supplement stack here.

Vitamin C

Joe Rogan obtains 500mg of Vitamin C daily due to the vitamin and minerals within his lengthy list of supplements. Despite this, Joe Rogan still ingests an additional several thousand milligrams with a Vitamin C IV drip weekly. Vitamin IV drips provide a direct line of a high concentration of vitamins and nutrients into your bloodstream. In short, this form of vitamin therapy is pretty intense, which is fitting for Joe Rogan’s demanding lifestyle.

Along with his weekly Vitamin C IV drip, Joe Rogan takes Raw Whole Food Natural Vitamin C capsules to boost his immune system, prevent the common cold and cough, and boost his overall health and wellbeing.

This Vitamin C supplement in particular is also said to offer anti-aging and anti-inflammatory properties. Joe Rogan isn’t the only one who utilizes the power of vitamin IV drops, though, as Dr. Rhonda Patrick has used weekly intravenous Vitamin C drips in the past.


Zinc is an essential vitamin to support an overall healthy state of being. This trace mineral supports a healthy immune system and gut health as well as helps the skeletal, immune, and neurological, and endocrine systems within the body.

When it comes to supplementing your daily intake of Zinc, Peak Performance Zinc is recommended as a dietary supplement that’s great for any diet including vegetarian and vegan. This supplement is also soy-free, non-GMO, and sugar-free, making it a reliable and effective choice for a daily supplement. Each capsule also includes 60mg of vitamin C for additional efficiency.

As mentioned in previous podcast episodes, Joe Rogan and Dr. Rhonda Patrick supplement their daily intake of Zinc with a vitamin IV drip. While the two get their Zinc intravenously, the capsule form of a Zinc supplement is also effective for reaping the vitamin’s benefits.


Another antioxidant that Joe Rogan consumes intravenously is Glutathione. Glutathione is found abundantly within the human body, but it’s always a good idea to boost your daily intake of the antioxidant to support your immune function, brain function, anti-inflammation, and anti-aging properties.

Glutathione can be received with a vitamin IV drip like Joe Rogan, but when it’s taken orally, the antioxidants in the supplement get broken down before the body can fully absorb the substance. For a more effective supplement, Liposomal Glutathione Supplement is recommended, as it helps the body absorb the supplements easier due to its high bioavailability.


Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing.

Besides Dr. Rhonda Patrick, another certified nutritionist, Dr. Mark Gordon appeared on the podcast and mentioned the benefits of supplementing with Quercetin daily. According to Gordon, it’s a good idea to take at least 500mg twice daily of Quercetin to boost the immune system. In terms of what supplement to use, Natural Factors Quercetin Supplements are recommended for daily use twice a day.

These Quercetin supplement capsules are said to powerfully support cardiometabolic, cellular health, and enzyme activity. The supplements are non-GMO, free of gluten and dairy, sugar-free, and third-party lab tested to ensure the supplements are high-quality and effective.


The next supplement on our list is another one from the Onnit brand, this time in powder form. Creatine is one of the world’s most popular sports nutrition supplements that’s works great for a pre-workout supplement.

After countless research, Creatine has been linked to support muscle gain, strength, endurance, and anaerobic performance by regenerating the energy that comes from ATP in your body.

Out of all of the supplements that Joe Rogan takes for his pre-workout, he’s mentioned on his podcast that he believes the Onnit Creatine Monohydrate supplement is one brand that effectively increases strength. The powder can be mixed into any drink, such as coffee or juice.

This supplement from Onnit increases workout intensity, brain function, and mental performance, making it one of the most cost-effective Creatine supplements available today.


To get the proper amount of protein Joe Rogan needs in his body, he looks to the Onnit Protein Bites as well as relies on elk meat and other wild game that he hunts himself. As mentioned previously on his podcast, Joe Rogan said that these protein bar bites are the most addictive ones he’s tried, so much so that they’re hard to keep around in order to avoid excessively eating them.

Each snack-sized portion of the Onnit Protein Bites contains 7g of whey protein and nutrients from over 60 plant ingredients. The protein bites make for a convenient way to promote gut health and overall nourish your body and its needs.

Spirulina and Chlorella

If you want to function at a high level like Joe Rogan, it’s likely that you’ll need your daily share of healthy greens to get the energy to do so. One of the many products in the list of Joe Rogan’s supplements is the Onnit Spirulina and Chlorella supplement that gives users a complete protein mix with vitamins, minerals, and chlorophyll.

This supplement has been mentioned in the past on both Joe Rogan’s podcast and an Instagram post, dating all the way back to 2013. A single serving of the Onnit Spirulina and Chlorella 4 capsules provides 1000mg of spirulina and 1000mg of chlorella.

Daily Multivitamin

Joe Rogan has incorporated the same multivitamin dating back all the way to 2013 on an Instagram post, and for good reason. Pure Encapsulations Athletic Pure Pack offers the brain-boosting benefits multivitamins provide in a convenient, on-the-go form that’s perfect for someone as booked and busy as Joe Rogan.

In fact, in episode 802 of The Joe Rogan Experience, the star mentions that the Pure Encapsulations packets are great for tossing into a backpack to take to the studio or on the road. On the podcast, Joe Rogan explains that he prefers powdered vitamins over pills, as they offer better overall absorption.

Each vitamin-packed packet of the Pure Encapsulations daily supplement is loaded with BCAAs, ascorbic acid, coenzyme Q10, L-glutamine as well as 900mg of fish oil. As a result, the mix of vitamins support from Pure Encapsulations has many benefits including a healthy metabolism, gut health, and lipid utilization for healthy weight management.

Dr. Rhonda Patrick, a frequent guest on Joe Rogan’s podcast, takes Pure Encapsulations O.N.E. Multivitamin, as she prefers the vitamin to mineral ratio that the supplement offers.

TruBrain Nootropic Drinks

Another nootropic that Rogan takes is TruBrain Nootropic Drinks. This liquid supplement was previously mentioned in episode 1,234 of Joe Rogan’s podcast, where David Sinclair was featured as a guest star.

TruBrain Active Nootropics is said to contain all the ingredients needed to enhance oxygen and blood flow in the brain, improve concentration, and enhance relaxation while lowering fatigue.

This nootropic drink comes in 1oz liquid shots, making them easy to take before or after your morning coffee or any other time you’re on the go, just like Joe Rogan.

Four Sigmatic Lion’s Mane Mushroom Mix

The final nootropic that Rogan uses is Four Sigmatic Lion’s Mane Mushroom Elixir Mix. Currently, Four Sigmatic is a sponsor of the Joe Rogan Experience Podcast for their mushroom coffee. But, Rogan utilizes the Elixir Mix on a daily basis mixed with a glass of hot water or coffee for the caffeine. This product featured highly on our best mushroom coffee list.

The nutrients that lions mane mushrooms provide are typically associated with benefits to the brain, including improved memory and concentration as well as prevention of cognitive decline. This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast.

Every packet of this supplement contains 1500mg of organic Lion’s Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. When combined, these ingredients make for a great way to boost your overall productivity and focus. This is one of the best lion’s mane supplements out there today.


Staying properly hydrated is crucial for helping your body carry out everyday functions like regulating your body temperature or preventing infections. Plus, it aids in promoting healthy brain function so you can live a life free of brain fog.

In order to stay properly hydrated, Rogan uses Liquid I.V. Hydration Multiplier, as he said it prevents him from getting muscle cramps after intense workouts.

This hydration product is available in 16 single-serving sticks that can easily be mixed into a 16oz glass of water. The Liquid I.V. Hydration Mixer is available in multiple flavors, including Lemon Lime, Passion Fruit, and Acai Berry.

CBD Tincture

Joe Rogan incorporates many hemp CBD products into his daily routine, as hemp CBD products are great for anxiety, chronic pain, and insomnia. In particular, one of his all-time CBD favorites is the cbdMD CBD Oil Tincture, which he takes 1000mg daily. This tincture is available in a liquid, dropper-tool form that can be placed directly into the mouth and swallowed or added to any food or drink.

The cbdMD CBD Oil Tincture is a broad-spectrum hemp CBD extract blended with MCT oil, meaning the oil contains a range of natural compounds and nutrients from the hemp cannabis plant, excluding tetrahydrocannabinol (THC). This CBD product is available in four different flavors including berry, mint, orange, and natural.

Exogenous Ketones

Keto Lean for Life PrimeD+ is a great way to put your body into ketosis while on a ketogenic diet. While Joe Rogan doesn’t currently follow this diet plan, he says that it’s great to take before a workout or before mental tasks that require a lot of focus.

This health and wellness product features four flavors that contain quality ingredients meant to ensure balanced ketosis and performance potential. Plus, this product is allergen-free and 100% non-GMO.

Fish Oil

Fish oil contains loads of Omega-3 fatty acids that Joe Rogan believes are “super, super important for brain function,” as mentioned on his podcast. Ranking high in his supplement stack is the liquid form of Carlson Fish Oil which Joe Rogan has been taking for years.

While this fish oil supplement only requires 1 tsp of the liquid, Joe Rogan stated he takes 3 tbsp of fish oil per day adding up to 14.4g of Omega-3 fish oil, but it is rumored that he meant to say 3 tsp of Omega fish oil vitamins on his podcast instead.

Either way, this high of a dose of fish oil supplements would not be surprising coming from a man that lives a hardcore lifestyle. According to Rhonda Patrick, she takes Norwegian Pure-3 DHA fish oil vitamins and eats salmon roe to supplement her daily dose of fish oil.

To Patrick, her dose of 6g of fish oil daily is what she considers a high dose. In comparison to Joe Rogan, it’s hard to imagine her opinion on his supposed serving size of fish oil.

Joe Rogan Talking About His Morning Routine & Supplementation

*Warning – Adult Language*

Joe Rogan Stats

How old is Joe Rogan?

Joe Rogan was born on August 11, 1967. So at the time of writing that makes him 54 years old.

How Tall Is Joe Rogan

Most sites claim that Rogan is 5ft 8 inches tall. There are, however many people skeptical of this number and believe him to be shorter.

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