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Liquid IV is one of the most popular electrolyte supplements available and is sought and praised by many athletes, fitness enthusiasts, and experts for its speedy efficiency and even philanthropic endeavors. But what makes it stand out is its tasty and diverse flavor palette!
Today we’re ranking the most popular Liquid IV flavors based on customer reviews and acclaim. We’ve also included their taste note profiles to help you pick the best Liquid IV flavor that suits your taste preferences.
- Our Ranking of the Liquid IV Flavors
- Best-Selling Liquid IV Flavors
- What Makes Liquid I.V. So Popular?
- The Top 3 Liquid IV Flavors
- 7. Strawberry
- 8. Seaberry
- 9. Tropical Punch
- 10. Piña Colada
- 11. Concord Grape
- 12. Strawberry Lemonade
- Can you buy variety packs to try all flavors?
- Are the ingredients different for each flavor?
- Are the nutritional values different for each flavor or the same?
- Do any flavors have more sugar than others?
Our Ranking of the Liquid IV Flavors
2 – Watermelon
3 – Guava
4 – Acai Berry
5 – Passion Fruit
6 – Golden Cherry
7 – Strawberry
8 – Seaberry
9 – Tropical Punch
10 – Piña Colada
11 – Concord Grape
12 – Strawberry Lemonade
Best-Selling Liquid IV Flavors
A good-tasting electrolyte drink helps you enjoy and drink it more consistently. Liquid IV offers a diverse flavor palette concentrated on fruit flavors which provide a not-so-overpowering sweet taste for those who may not find fruit flavors appetizing and allows them to mix the supplement with their favorite beverages.
Here are the Liquid IV flavors ranked by their Amazon purchases and number of reviews *(data correct as of 5/11/23):
- Lemon Lime – Ranked #1 in “Sports Nutrition Electrolyte Replacement Drinks” (92,306 reviews)
- Passion Fruit – Ranked #4 in “Sports Nutrition Electrolyte Replacement Drinks” (62,036 reviews)
- Strawberry – Ranked #8 in “Sports Nutrition Electrolyte Replacement Drinks” (32,749 reviews)
- Watermelon – Ranked #11 in “Sports Nutrition Electrolyte Replacement Drinks” (15,051 reviews)
- Tropical Punch – Ranked #15 in “Sports Nutrition Electrolyte Replacement Drinks” (3,669 reviews)
- Acai Berry – Ranked #16 in “Sports Nutrition Electrolyte Replacement Drinks” (29,363 reviews)
- Golden Cherry – Ranked #24 in “Sports Nutrition Electrolyte Replacement Drinks” (2,279 reviews)
- Pina Colada – Ranked #27 in “Sports Nutrition Electrolyte Replacement Drinks” (2,199 reviews)
- Concord Grape – Ranked #29 in “Sports Nutrition Electrolyte Replacement Drinks” (7,052 reviews)
- Seaberry – Ranked #19 in “Sports Nutrition Electrolyte Replacement Drinks” (294 reviews)
- Strawberry Lemonade – Ranked #44 in “Sports Nutrition Electrolyte Replacement Drinks” (181 reviews)
- Guava – Not Ranked in Top 100 (9 reviews)
What Makes Liquid I.V. So Popular?
Liquid IV is an electrolyte supplement that hydrates the body and provides nutrients like sodium, potassium, glucose, and B vitamins directly to your bloodstream. Its ingredient blend is designed to make the body absorb nutrients rapidly and effectively, thanks to its Cellular Transport Technology® (CTT)
The brand claims that just one stick of Liquid I.V. contains thrice as many the electrolytes of traditional sports drinks with 5 essential vitamins, provides faster hydration than drinking water alone, and significantly boosts your energy levels.*
There is a huge range of Liquid IV alternatives. We have created a list of them here and even compared some of the top brands to Liquid IV – DripDrop & LMNT.
(*Liquid IV should never substitute drinking water)
The Top 3 Liquid IV Flavors
Here are the top 3 Liquid IV flavors. This selection stands out because two out of the three flavors are often overlooked as flavor options, but have proven themselves a big revelation to Liquid IV customers.
The taste notes provided after each flavor guide our taste buds towards or away from coffees we may like or dislike.
1. Lemon Lime
Lemon lime is an all-time favorite flavor combination noted for its cool, refreshing, zesty, and not-too-sweet taste. This flavor combination, paired with Liquid IV’s sodium content no doubt gives everyone a much-needed hydrating boost.
User Jayde H. loves Liquid IV Lemon Lime’s hydrating, balanced flavors:
“Taste is pretty good without it tasting super sugary or too sour. I would definitely order this one again.”
When eaten as a fruit, watermelon has a watery texture and mild, sweet, and subtly fruity, earthy flavor which makes it not too overpowering to eat. Liquid IV combines all that with subtle hints of rose, which no doubt adds a candy-like crispness to this mix.
Liquid IV’s watermelon flavor was certainly a revelation for James O.:
“I picked this up at Target recently because I’ve heard a lot about this product and they had a huge display advertising it. I picked this flavor because Watermelon isn’t a flavor I see that often in beverages and I was curious about how it would taste.
That was a great decision, as the flavor isn’t overwhelmingly strong nor is it too sweet. I guess the best way to describe it is a watermelon candy. I highly recommend this flavor to anyone who likes watermelon.”
While guava isn’t a generally common flavor, its taste is described as sweet, slightly savory, and reminiscent of tropical fruits. Some people attest that its taste feels like a mix between a strawberry and a pear, and that’s what makes it one of Liquid IV’s most sought-after flavors
Calvin B. is certainly loving the Liquid IV Guava flavor’s tropical feel:
“This might be my favorite flavor of all the Liquid I.V. options. This one has a really nice sweet aftertaste that makes me feel like I’m on a tropical beach somewhere. Product arrived before estimate also!”
The Middle of the Pack
Compared to the top 3, the median group consists of more universally popular fruit flavor options.
4. Acai Berry
Native to the indigenous regions of Brazil, acai berries have an earthy, sweet, and slightly bitter taste with berry-like undertones that screams exotic, complex, and bold, without coming off too strong. This tropical fruit flavor is no doubt perfect for a hot summer day.
Customer Lindsey G. loves the acai berry flavor’s subtle, sweet flavor:
“My recent purchase of Açaí Berry is delicious! This is one of my favorite flavors so far! It is not overpowering by any means and definitely is a wonderful staple to have for hydration! I highly recommend this flavor!”
5. Passion Fruit
Passion fruit has a unique and complex taste that has a subtle, musk-like sweetness with a citrusy tang which gives it its strong tropical aroma. The flavor makes it perfect for a refreshing recovery drink after a long hot day under the sun.
Christy R.’s summer getaway wasn’t complete without her passion fruit-flavored Liquid IV packets:
“I bought the passion fruit flavor for a beach trip and it was very tasty! It was great to be proactive about hydrating while sitting in the sun all day.”
6. Golden Cherry
Liquid IV uses golden Rainier cherries, which are rare and more expensive than regular cherries. They are prized for their subtle floral, sweet flavor reminiscent of peaches and a slight caramel aftertaste. Opting for this flavor on a hot summer day would be a real, refreshing feast for the senses.
Bethany S. was certainly impressed with Golden Cherry’s distinct, fruity flavors.
“Was surprised by how much I liked this flavor! I wasn’t sure what to expect, but it has a delicious strong cherry flavor that is delicious! I hesitate with cherry sometimes (too medicine like) but this is no where close to it. Would absolutely purchase again!”
The Best of the Rest
The rest of these Liquid IV flavors don’t have as much clout and traction as the above-mentioned flavors for various reasons. One thing could be these flavors could either be already too common or may be new to most, but not interesting enough to give a try.
Who doesn’t love the familiar aroma and the sweet, fruity, and green notes of freshly-picked, ripe strawberries? But while strawberries are a universal staple, it hasn’t had as much love compared to other Liquid IV flavors.
Melissa F. might have tried other flavors, but strawberry is still her go-to constant:
“Strawberry is the BEST one. I have tried lemon, apple pie, açaí berry, passion fruit, watermelon, and strawberry, and strawberry has the absolute best flavor out of them all.”
The seaberry is a bright orange fruit endemic to the foothills of the Himalayas and Siberia. They have a tangy, citrusy flavor that’s reminiscent of orange, passion fruit, and pineapple.
Despite not ranking high in popularity compared to other flavors, the seaberry flavor does not disappoint, as Lexi W’s experience shows:
“I’ve never had a sea berry before so I can’t compare it to how the fruit tastes. But it was still really good, I love the açaí berry flavor and this reminds me a lot of it.”
9. Tropical Punch
Tropical Punch is often a combination of various tropical fruits and it may vary depending on where you’re at, but Liquid IV’s tropical punch combo blends tangerine, pineapple, and Rainier cherry.
The Tropical Punch flavor gave Katie L. a real blast from the past (and of flavor, of course)
“It is so good!! You will not be disappointed if you grew up loving Pixie Stix and Fun Dip . . . I mix this in with the water I drink and it tastes like drinking a Pixie Stick!! I LOVE this flavor!”
10. Piña Colada
Piña colada is a blend of pineapple and coconut cream with a rich and thick texture that makes it a staple in summer getaways or poolside parties.
Liquid IV’s piña colada flavor was a total discovery for Stephanie L., who’s now made it one of her top picks:
“I hadn’t tried the piña colada flavor yet (tangerine is my favorite!) and my sister said it was the best, so I figured I needed to try it. Seriously so good! All it needed was to be added to ice and blended. I felt like I was on a tropical island for a second.”
11. Concord Grape
Concord grapes have an aromatic, tangy, and sweet flavor with musky tones, for which they are often used in the making of communion wine. Its bold, but not overpowering taste will surely boost one’s mood.
Stacy B.’s expectations were dashed when she experienced Concord Grape’s distinct and subtle tones:
“I thought this might taste like KoolAid when I first considered the flavor. But the grape is a nice light grape that isn’t overpowering and has a smooth flavor profile to aid me with meeting those water goals.”
12. Strawberry Lemonade
As the name implies, strawberry lemonade is traditional lemonade with the addition of strawberries. Its zesty, sweet, and tangy flavors made it a popular beverage to pave away the summer heat.
Despite its nostalgic appeal, the strawberry lemonade is one of the least popular of all the Liquid IV flavors.
Sufficient in all the right places, just as how Tiffany B. enjoyed this Liquid IV flavor:
“Refreshing and not overly sweet. I love this flavor!”
Can you buy variety packs to try all flavors?
Yes. Liquid IV’s Variety Pack allows you to enjoy all of its flavors, especially if you’re new to trying out the supplements and are looking to settle for a flavor(s) that suits your preferences.
Are the ingredients different for each flavor?
The ingredients for each flavor are all the same apart from the natural flavoring used to create the taste.
Each flavor consists of:
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Stevia Leaf Extract [Rebaudioside-A), Vitamin C (Ascorbic Acid), Natural Flavors, Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
Are the nutritional values different for each flavor or the same?
The nutritional values remain the same for all Liquid IV flavors.
Do any flavors have more sugar than others?
All Liquid IV flavor variants contain the same amount of sugar (11 g)
- The top 3 Liquid IV flavors are lemon-lime, watermelon, and guava, which stand out for their excellent taste profiles, based on customer reviews
- Acai berry, passion fruit, and golden cherry follow in ranking among the most popular flavors.
- Strawberry, seaberry, tropical Punch, piña colada, concord grape, and strawberry lemonade are the least popular flavors.
When opting for the best Liquid IV flavor, take note of your flavor preferences to help you narrow down a choice.
For example, if you’re into bolder flavors, we recommend flavors like guava, passion fruit, or tropical punch. Or if you’re looking for fresher and crisper tones, golden cherry and watermelon offer a more refreshing blast.
Electrolyte supplements can make a big difference to your health, and with Liquid I.V.’s benefits, you’ll be able to live out the life you want in the best state possible. Taste and flavor excellence, in particular, help make supplementation easier and more enjoyable.
When picking a flavor, always consider your taste profile and preferences. Don’t hesitate to explore or even be creative with mixing and pairing with other flavors to better enjoy the product experience.