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Past 50 years of age, human bodies have a reduced ability to absorb nutrients. So, if you are a male of 50 years or above, taking extra care of your health might be a good idea.
For those eating a perfectly balanced diet and getting ample exercise, it’s unlikely that they may require any extra help in getting the necessary nutrients. However, some are barred from consuming certain foods due to allergies, diseases, medication, or other such limitations, leading them to receive fewer nutrients.
So, if you need the best multivitamin for men over 50, we can help. We’ve rounded up 4 of the best ones and included all relevant information to help further strengthen your choice.
- The Top 4 Multivitamin Pills for Men Over 50
- How to Know If You Need a Multivitamin
- Best Multivitamin for Men Over 50 – The List
- 1. Ritual Essential for Men 50+
- 2. Vous Vitamin
- 3. Persona Nutrition
- 4. Care/of Personalized Multivitamins
- What To Look For In A Multivitamin For 50+
- Frequently Asked Questions
- What is different about a multivitamin for men versus women?
- Is it necessary for active men to take multivitamins?
- What are the benefits of taking a man’s multivitamin?
- Is it good to take a multivitamin every day?
- What vitamins should men take daily?
- What’s the best time to take a multivitamin?
- Which nutrients help with testosterone production and prostate health?
- Final Words
- Related Articles
The Top 4 Multivitamin Pills for Men Over 50
How to Know If You Need a Multivitamin
Most adults of generally good health don’t really require multivitamins to prop up their system. However, getting the minerals and vitamins, you require from the food you eat might get more challenging as you age.
Why is that? Well, mainly because, as you age, you will require fewer calories, which can make it more difficult to meet your nutritional needs. Furthermore, for those whose daily diet does not include lots of vegetables and fruits, a little multivitamin kick may be helpful.
Or for those who are suffering from certain conditions and diseases such as recent pneumonia or cancer, eating foods that constitute a healthy diet might be restricted. Furthermore, multivitamins are also recommended, especially for seniors or older adults who have osteoporosis.
Not sure if you’re meeting your micronutrient requirements? You may benefit from a multivitamin if you:
● are restricting energy intake for the purposes of weight loss
● have a poor appetite
● are on a strict dietary protocol such as vegan and ketogenic diets
● are an athlete or are in a profession requiring intensive manual labor
● have very high alcohol intake levels and/or have been diagnosed with alcohol use disorder.
As with any multivitamin, you must make sure to check with a health professional first before incorporating it into your diet.
Wondering why we chose these 4 multivitamins? We have very good reasons. Keep scrolling for a more detailed look at the best multivitamins selected for men over 50 years of age.
Best Multivitamin for Men Over 50 – The List
Ritual began its journey when its co-founder, Katerina Schneider, realized during her pregnancy that the prenatal vitamins she had access to on the market contained questionable vitamins. That’s when Schneider decided to take matters into her own hands.
Today, Ritual offers effective, clinically backed (along with a dedicated council of scientists, nutritionists, doctors, and other experts, which further enhances their credibility) and specialized multivitamins for different groups of people.
Their Essential for Men 50+ multivitamins come in the form of gel capsules, which must be taken twice a day.
Ritual’s gel capsules are designed for delayed-release, which allows for smooth yet efficient absorption in your gut’s less-sensitive areas. And it’s gentle enough to take on an empty stomach.
But one of the main reasons we have selected Ritual is due to their “traceable” multivitamins, meaning the supply chain is visible to all users of Ritual, ensuring full transparency and letting you trace what ingredients you are putting in your body.
We also really love that Ritual’s pills are made in NSF-certified and cGMP manufacturing facilities.
What to Expect
● Taken twice a day
● Vegan gel capsules
● Free of gluten and other major allergens
How It Works
Ritual’s gel capsules (which contain the nutrient beadlets suspended in oil) for men over the age of 50 are composed of 10 essential minerals and vitamins, including vitamin K2, boron, and magnesium.
With Ritual, you’ll be receiving 100% of the daily value for essential nutrients such as vitamin B12, vitamin D, and folate.
The 10 ingredients in Ritual Essential for Men combine to support heart health, bone support, normal immune function, and normal muscle function—all important facets of good health past the age of 50. You can find out more about how this works in their men’s health guide.
Ritual is very emphatic about the lack of additives and fillers in their multivitamins, advocating for a “less is more” approach, for which they have opted not to include calcium and vitamin C in the make-up of their multivitamins.
Ritual Essential for Men 50+ Ingredients
● Omega-3 DHA
● Vitamin A
● Vitamin B12
● Vitamin D
● Vitamin E
● Vitamin K2
Who Is Ritual for
The 10 key nutrients found in Ritual Essential for Men 50+ multivitamins are for men who may be lacking their required vitamins and minerals from their diet, genetics, and lifestyle.
The multivitamin for men over 50 differs from the multivitamin for men over 18 only in that it contains lower amounts of the same ingredients to fill nutritional gaps.
Ritual is also suitable for vegans and those who have a gluten-free diet but want a boost to their immune system. Ritual is recommended for those who wish for a complete multivitamin solution in one capsule instead of having to consume vitamins from multiple pills in a single day.
2. Vous Vitamin
It is undeniable that taking the right multivitamins can greatly improve your life as an older man. But that doesn’t mean all multivitamins are good for you.
The focus should not be on finding the “best” multivitamin but the best multivitamin pack for you—what will make you feel better and stay healthy. Each person has different multivitamin needs based on their lifestyle, diet, and individual health concerns.
This is where personalized multivitamins come in—and that’s why we chose Vous Vitamin to be on this list.
Vous Vitamin was founded almost 10 years ago with the idea that anyone seeking multivitamins should be able to access something tailored exclusively to them.
With their personalized vitamin quiz, Vous Vitamin helps their customers figure out exactly what should be in their multivitamins. Based on your needs, a multivitamin is formulated by Vous, which contains individual nutrients and vitamins in one.
What to Expect
● Personalized multivitamins
● Maintains health
● Boosts immune system
● Twice daily multivitamins
How It Works
Vous Vitamin is a response to the recent criticisms of standard multivitamins. These days, many dietary supplements found on the market contain vitamins and minerals whose dosages exceed the recommended amount, such as Vitamin A.
According to them, scientific research suggests that a multivitamin must respond to each person’s unique nutritional needs, lifestyle, and diet to effectively boost their immune system.
If you are a man over 50, it’s likely that Vous will include one or more of the following nutrients in your pills: magnesium, vitamin D3, biotin, and vitamin C.
These vitamins and minerals not only address men’s preventive health but also commonly reported health issues such as heart health, muscle function, hair loss, and more.
Vous Vitamin Ingredients
The ingredients of your personalized multivitamin will be determined by Vous Vitamin, but as a man of 50 years or older, you can expect one or more of the following ingredients to be present in your multivitamin:
● Vitamin D3
● Vitamin C
Who Is Vous Vitamin for
If you have very specific health needs which you believe need to be addressed separately in a multivitamin, go for Vous Vitamin. The ingredients used in making Vous Vitamin’s multivitamins are natural, non-GMO, and of high quality, available at an affordable monthly rate.
Why not take their vitamin quiz to see their recommendation for you?
You undoubtedly have a very wide range of options when it comes to choosing a multivitamin, no matter your age or sex. Yet, if we’re honest, many mineral supplement brands are making extremely similar products, which are being disseminated in a mostly unregulated industry.
So it makes sense why these supplements don’t necessarily cater to the unique needs of different individuals.
That’s why we have included here for your consideration Persona Nutrition, which is another personalized multivitamin supplement with quite a reputation. Today we’ve selected Persona Men’s Essentials + Stress Support for your consideration.
According to Persona’s website, their multivitamins are tailored according to your individual needs, diet, lifestyle, health status, and more.
Your nutrition information will be reviewed by medical professionals, who will then suggest a multivitamin formula customized entirely to you, whether you need help with your immune system, heart and prostate health, calcium absorption, or others.
What to Expect
● Personalized multivitamin supplement
● Delivered monthly
● Medical board-approved
How It Works
Persona Nutrition Vitamins come in prepackaged packets. Depending on what your needs from your multivitamins are – be it to boost immunity, reduce stress, or increase energy – the package will contain different vitamins and minerals. All of the ingredients have been researched thoroughly and sourced carefully.
Of course, the multivitamins in your package will be determined by your answers to their assessment. However, a few of the multivitamins commonly offered by Persona to men in their 50s are foundational vitamins such as:
- Vitamin K – which addresses cardiovascular issues, and vitamin D, which regulates phosphate and calcium levels in the body.
- Methylated folate – which boosts mood, brain function, and heart health.
- Omega-3 fatty acids – which is responsible for heart, eyes, joints, and brain health and is also known to boost immunity.
Persona Nutrition Ingredients
It will be up to Persona to decide what to include in your multivitamin packages based on your nutrition assessment.
That said, it’s common to find one or more of the following ingredients in Persona Nutrition multivitamins for men over 50:
● Vitamin D
● Vitamin C
You can find a full list of Persona’s products on their website.
Who Is Persona Nutrition for
Persona Nutrition is a great choice for anyone who feels that they need a little help understanding just what vitamins and minerals they might be lacking. This is especially important when it comes to men over 50 as there might be a lot of different health factors to consider alongside unique health needs.
If you’re on a budget, though, Persona Nutrition might prove to be somewhat expensive. It’s also worth noting that these multivitamins are not third-party tested, so if that’s a requirement for you, you might want to skip this brand.
Headquartered in New York, the multivitamin supplement brand Care/of began its journey in 2016. Since then, Care/of has been earning the trust of thousands of customers who have received their personalized vitamin and supplement recommendations based on a quick and easy 5-minute assessment quiz.
With Care/of, you get personalized multivitamins directly to your doorstep on a monthly basis; or if you’re not interested in getting a subscription, a one-off purchase is also possible.
The reason we have chosen Care/of as one of the personalized multivitamins for your consideration is that it emphasizes the use of traditional ingredients, such as ashwagandha and milk thistle, which have proven benefits.
Other than these, they have a wide range of effective ingredients from which you can expect to get all your vitamins as you would in a varied diet.
What to Expect
● Research-backed personalized multivitamins
● Tested for purity and quality
● A monthly subscription can be bought
How It Works
Like other personalized multivitamin programs for men’s health, Care/of also requires you to fill out an assessment quiz to help determine what gaps you might need to fill in your nutritional profile.
In this quiz, you will be required to answer questions not only about your diet and overall health but your lifestyle and goals as well.
With these prompts, Care/of determines the right men’s multivitamin to send you. Once again, the exact list of ingredients will differ depending on your particular needs.
However, you can typically expect B-complex vitamins, vitamin C, vitamin D, and minerals such as calcium (which supports bone health and counters the increased risk of osteoporosis and osteopenia in old age).
Zinc, iron, and magnesium are also usually found in the best multivitamins for men.
Besides these, your Care/of multivitamins might be curated to support gut health using probiotics, ashwagandha, elderberry, milk thistle (which is being studied for its healing capabilities for prostate cancer), and garlic. For male fertility, there is also the antioxidant astaxanthin.
Care/of Multivitamins Ingredients
A list of possible ingredients that might be present in your Care/of multivitamin dietary supplement:
● Letter vitamins
● Milk thistle
● Astaxanthin etc
Who Is Care/of Multivitamins for
We recommend Care/of multivitamins for any 50+ man who feels that there are gaps in his nutrition intake. Care/of multivitamins addresses a number of different health issues, so we recommend taking their test to figure out if you need what they’re offering.
That said, it’s worth noting that Care/of multivitamins has not been third-party tested. You also won’t have access to expert consultations beyond the assessment test. Furthermore, there are multiple multivitamins and supplements to take at once, as opposed to just one pill — so keep all of these factors in mind.
What To Look For In A Multivitamin For 50+
Before choosing a multivitamin supplement for yourself, there are a few factors to take into consideration. These are:
We recommend multivitamins which have built up their reputation through third-party certifications such as NSG and USP.
It’s also important to choose multivitamins that have been manufactured in FDA-approved facilities (do note, however, that the FDA does not regulate manufacturers of vitamins and dietary supplements).
Do note the following:
- Third-party testing does not test the product’s effectiveness or safety for everyone
- Some supplement companies have been known to pay labs for certificates after minimal testing. This is because the trusted NSF, ConsumerLabs, and USP certifications are quite expensive. So, we recommend looking up the lab from which your chosen supplement has been certified.
Essential Vitamins and Minerals
Men over the age of 50 are susceptible to having gaps in their nutritional profile. These are the most common vitamins and minerals found in men’s vitamin and mineral supplements:
Vitamin A is one of the essential nutrients for human health, typically found in beef, carrots, milk, bell peppers, and various other foods. It facilitates clear skin, good vision, and tissue restoration and boosts immunity.
However, despite its widespread availability, most people don’t consume sufficient amounts of Vitamin A. Men require 900 mcg daily nutrient intake of Vitamin A.
Calcium and Vitamin D
Calcium and vitamin D together help to maintain bone health. Vitamin D also regulates phosphorus levels.
Men between 51 and 70 need 1,000 milligrams of calcium each day; if you’re older than 70, you need 1,200 milligrams per day.
This is a crucial vitamin for the good health of the body’s nervous system and cells. As you get older, your body’s capacity for absorbing vitamin B12 might go down.
Magnesium supports the normal function of muscles and nerves while helping to regulate blood sugar and prevent prostate cancer.
For older men, the RDI of magnesium is 420 milligrams a day. Men over 70 are more likely to absorb lower amounts of magnesium, even if they eat legumes, leafy greens, seeds, and nuts which are sources of magnesium.
Zinc is found in most vitamin supplements for men, as it is crucial for the regulation of immune health, wound healing, and cell development. It also plays an essential role in testosterone production.
Most of the multivitamins we have chosen for your consideration today are customizable options, so the vitamins and minerals you get from each will differ. However, we would still suggest exercising caution when it comes to vitamins containing “megadoses” of vitamins, which might cause adverse side effects.
We also recommend ensuring that you get only the nutrients you require and that there are no additional chemicals or fillers in your chosen multivitamins. Look out for allergens as well.
Consider the form in which you want to take your multivitamin. Would you prefer a tablet, capsule, liquid, powder, or gummy vitamins?
Generally, capsules are recommended as they ensure a higher level of absorption. On the other hand, liquid or powder forms are preferable for those who have difficulty swallowing pills or have digestive complications (e.g., reflux).
Gummy vitamins are preferred by some due to their chewable quality. And, with liquid variants, it’s easier to modify your dosage if you choose.
It’s also important to consider what form certain nutrients themselves come in, especially water-soluble vitamins.
Frequently Asked Questions
What is different about a multivitamin for men versus women?
The most notable difference is the absence of calcium and iron in multivitamins made for men. Even if they are present, they will be in smaller quantities.
This is because the daily recommended allowance (RDA) of iron for men is 8mg compared to 18mg for women, and in terms of calcium, it’s 1,000mg for men compared to 1,200mg for women.
You might also notice a higher amount of zinc in men’s multivitamins compared to women’s. This is because zinc is essential for a healthy prostate and, subsequently, testosterone production.
Is it necessary for active men to take multivitamins?
If your levels of activity coincide with adequate intakes of nutrient-dense foods, taking multivitamins is not required. In studies of the effects of multivitamins on athletes over long periods of time, no significant results were seen.
What are the benefits of taking a man’s multivitamin?
If you feel that your diet isn’t sufficiently nutritious or that you don’t have a healthy immune system, taking multivitamins can bring you a world of difference. Multivitamins for men usually also address male-specific issues such as prostate health.
Is it good to take a multivitamin every day?
The vast majority of multivitamins are meant to be taken at least once a day in order to be effective, while others must be taken twice a day. In fact, it is unlikely that you will see results unless you consume your multivitamins every day.
What vitamins should men take daily?
As a man, you need plenty of magnesium, calcium, and vitamins A, B, C, and E. Multivitamins for men usually also address vitamin D insufficiency, which is seen in the majority of older adults. If you don’t get enough Vitamin D, your testosterone levels, semen quality, and prostate health might suffer.
What’s the best time to take a multivitamin?
This depends on the particular vitamin in question; however, the majority of multivitamins are taken in the morning with food to facilitate easier vitamin absorption.
A healthcare professional might recommend a different time to take your multivitamin, depending on your particular needs.
Which nutrients help with testosterone production and prostate health?
Healthy levels of testosterone have been attributed to the regular and sustained intake of zinc, vitamin D, and magnesium, which also contribute to a healthy immune system. Sufficient carbs, proteins, fat, and cholesterol also contribute to testosterone levels.
Multivitamins are increasingly being praised for their positive effects on men’s health, especially for men above 50.
However, if you’re unsure about which nutrients you require or should select for inclusion in a personalized multivitamin, we recommend speaking to a dietician or healthcare professional who is well-acquainted with your health and nutrition needs.
We hope our selections of the best multivitamin for men over 50 have helped. We wish you a long, healthy life!