- 5 Best Supplements & Vitamins for Hormone Balance (Our Review)
- Supplements for Hormone Balance FAQs
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Everything in life requires balance, including your hormones. If you feel that you’re suffering from a hormonal imbalance, we’ve gathered the best supplements for hormone balance to get you back on track.
These supplements for hormone imbalance can help prevent weight gain, clear acne from hormonal imbalances, and much more.
This hormone imbalance round-up will help you decide which hormone balance supplement will get your hormones back on track and help you stay in balance.
If there’s anything you’re still unsure about when it comes to these hormone-balancing essential nutrient content and supplements, we’ve put together an FAQ section at the end to help you out.
5 Best Supplements & Vitamins for Hormone Balance (Our Review)
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Hum is a Los Angeles-based beauty and nutrition brand with products ranging from facial cleansers to hormone balance supplements that fight hormonal imbalance.
Hum’s Moody Bird vitamins regulate your hormones to improve your hormonal imbalance and aim to quell unusual mood changes.
This is accomplished by easing the symptoms of PMS and clearing up your skin by reducing acne that’s caused by a hormonal imbalance.
Plus, this might be helpful to promote hormonal balance for those with polycystic ovarian syndrome. If you have PCOS, be sure to talk to a healthcare professional before taking any sort of natural medicine for your hormonal health.
Moody Bird is for anyone who struggles with painful cramps and has a lack of energy as its ingredients contain natural remedies to ease pain and discomfort.
You should take one hormone balance capsule twice a day with food.
Be aware that if you’re on birth control, Moody Bird isn’t safe to take.
Hum’s Moody Bird vitamins contain a mix of healthy herbs to combat the symptoms of PMS. This includes Dong Quai, chaste berry, maltodextrin, magnesium stearate, and silica.
What we’re interested in is the first two herbs as they have many positive effects on your hormone levels and fighting hormonal imbalance.
Dong Quai, or female ginseng, is indigenous to China and aids in rebuilding healthy blood after your period as well as assisting in uterine function. It also helps prevent estrogen imbalances and balances estrogen levels, prevents clotting, reduces the pain caused by cramps, and reduces hot flushes.
Chasteberry is a fruit belonging to the verbena family.
It stimulates the pituitary gland to create a hormone that encourages you to produce more progesterone, fighting hormone imbalances as a result.
This results in easing the discomfort of PMS and reducing headaches, bloating, and depression.
Avoiding pain from hormone imbalance shouldn’t cost you a fortune, which is why this supplement is great for balancing hormones without breaking the bank.
Hum’s Moody Bird will cost you around $25, excluding shipping. For a 30-day supply, this isn’t the cheapest supplement for hormone balance.
However, you get free shipping on any order over $50.
- Clears acne from hormonal imbalance
- Improves mood
- Helps estrogen deficiency
- Balances estrogen levels
- Gives an energy boost
- Reduces period cramps
- Can’t be taken with birth control
- Expensive for 30 days worth of supplements
Your Super creates superfood and plant-based protein mixes that improve your physical and mental health. They’re big believers in transparency, meaning you know what you’re putting into your system before you buy it.
Moon Balance is a latte powder that helps balance your hormones and assists in combating the challenges that come with PMS.
You’ll soon notice an improvement in getting a better night’s rest, less frequent night sweats, and clearing brain fog.
Whether you’re having a morning latte or afternoon smoothie, Moon Balance helps balance hormones and can be enjoyed in many ways and should be used once per day.
Your Super’s mission is to improve health and hormonal imbalances by incorporating super plants into all their products. The Moon Balance Mix stays true to this claim.
The ingredients in this mix for the hormone imbalance supplement include Baobab, maca, hibiscus, amla berry, beetroot, and Shatavari powder.
The Ghanaian baobab in the Moon Balance Mix helps balance hormones and is rich in nutrients and vitamins that play a key role in promoting hormone balance and keeping your mood stable. Egyptian hibiscus has the same effects with the inclusion of reducing PMS pain.
Peruvian maca along with the Indian Shatavari are adaptogen superfoods that increase your energy levels throughout the day.
Also from India is the alma berry. Sometimes referred to as Indian gooseberries, they help balance hormones, balance estrogen levels, and excess estrogen, reduce stomach cramps, and support the reproductive tissues.
Lastly, we have the Canadian beetroot which reduces water retention – which is often the cause of bloating – and promotes blood flow to the uterus. The best beet supplements offer a host of benefits for hormone balance so its inclusion here is great.
The Moon Balance Mix helps balance hormones and is a plant-based, gluten-free product making it a healthy, organic option.
One tin of Moon Balance Mix will cost you around $35 with a 30-day money-back guarantee if you feel that it isn’t working for you.
- 40 servings per tin
- Helps estrogen imbalance and balance estrogen levels
- Rich in superfoods
- Can be enjoyed in many ways
- The earthy taste won’t be for everyone
Future Kind is a vegan brand that provides high quality vitamin-rich products that are gluten and sugar-free.
Super Vegan Anxiety & Stress supplements aren’t marketed as hormone balancers, but they will certainly lessen the effects of PMS.
As its name suggests, this product reduces stress, physical and mental fatigue, and gives your body and mind a burst of energy.
This assists in any period-related energy drops.
We wouldn’t recommend this if you are solely seeking a solution to period cramps. This is because the product is designed to heal the mind and provide a mental pick-me-up during your period.
Vitamins like b vitamins or vitamin b as well as vitamin d and vitamin c are recommended for PMS symptoms or menopause symptoms for optimal hormonal health.
One capsule should be taken every day with a glass of water.
There are 30 tablets per bottle of Super Vegan Anxiety & Stress supplements, giving you a month’s worth of natural supplements before the next refill.
The word Super describes the blend of three herbs used to form this product.
We’ve already expanded on the benefits of lemon balm found in FLO gummies and this product has many of the same benefits.
Ashwagandha, also known as Indian ginseng, has just as many benefits, like fighting hormone imbalances.
These include assisting in weight loss and preventing weight gain, an increase in sex drive, helping to regulate and lower blood sugar levels, regulating blood pressure levels and lower blood pressure, and controlling hormonal fluctuations.
Rhodiola grows in the mountainous regions of Asia and Europe under extremely cold conditions.
The benefits this herb brings to the table include reducing stress and symptoms of depression which can occur during times when your female hormones are in flux. It also improves brain function.
The combination of the three herbs makes for a product that not only serves as good anxiety and stress supplement, but the inclusion of Ashwagandha makes it a good hormone balancer.
Super Vegan Anxiety & Stress supplements cost around $60, making it the most expensive product on our round-up.
- Positive effect on mental health
- Can help menopause symptoms
- Hefty asking price
- Not designed for hormone balance specifically
FLO gummies not only taste great but are packed with vitamins to combat the symptoms of PMS.
FLO empowers women with products that allow them to feel their best.
The PMS Gummy Vitamins are small and strawberry-flavored. They help alleviate menstrual cramps, frequent mood changes, bloating, and hormonal acne.
The gummies also contain vitamin B6 which keeps your immune and nervous system healthy whilst giving you a natural energy boost.
If gummies aren’t for you, the same product is also available in a sugar-free capsule variation for those who want to avoid any sugary products such as diabetics.
Taking these products won’t completely remove the effects of hormonal imbalance, but it will reduce the pain and improve your skin and your mood.
The dosage on the capsules is one per day. The gummies should be taken twice a day, and each comes with a one-month supply.
Like Moody Bird, FLO’s PMS gummies contain chaste berry and Dong Quai.
This means you get many of the same benefits from these gummies as you do from Moody Bird.
Along with the two herbs, the gummies contain vitamin B6 and lemon balm.
As mentioned earlier, vitamin B6 helps with the immune and nervous systems. However, when it comes to hormonal imbalances, B6 plays a big role in fighting off premenstrual depression by increasing your natural production of serotonin and dopamine.
Another interesting ingredient is lemon balm. This herb has many psychological and emotional health benefits.
These benefits include relieving stress from your stress hormone to balance cortisol, reducing anxiety, and easing insomnia. This means no more sleepless nights and having a clear headspace as hormonal imbalances can interfere with your sleeping patterns.
The combination of these herbs and vitamins makes for a product that excels in clearing hormonal acne, preventing frequent mood changes, and reducing bloating and cramps.
Thankfully, FLO charges one price for both products, so you don’t have to worry about paying extra for some gummies.
The one-month supply is around $30 whilst the two months’ supply is $50, which makes this one of the more expensive herbal supplements for hormone balance.
- Choice of gummies or capsules
- Strong strawberry flavor
- Includes vitamin B6
- Fights PMS symptoms
- The exact amount of ingredients aren’t listed
Love Wellness, as its name suggests, makes wellness products designed for women. Their products range from body wash to vitamins, to pills that alleviate the effects of PMS.
#Mood Pills are designed to help with mood swings and reduce stress and frustration associated with PMS.
They’re made from natural ingredients and work well if you’ve had a stressful day and want to wake up feeling refreshed.
A possible side effect of these pills is excessive sweating. However, this won’t apply to everyone as your body may react differently to the various side effects.
One capsule should be taken first thing in the morning, and another just before you go to sleep. If swallowing tablets isn’t your thing, you can always open the capsule up and pour it out into a smoothie.
There are 60 herbal supplements in capsule form in one container.
#Mood Pills contain hormone-balancing nutrients and herbs that specifically cater to helping with stress, irritability, and frustration.
These include vitamin B6, GABA, organic St. John’s wort, and chaste berry.
GABA helps regulate muscle tone and inhibits neural activity. It reduces mental and physical stress, improves your mood, and helps with anxiety as it’s a natural brain relaxant.
Saint John’s wort is mostly used for preventing mood swings and fighting against depression. Although, you should be aware that it can trigger anxiety attacks, rashes, and even depression.
This product contains tree nuts, so it’s not suitable for anyone with an allergy.
#Mood Pills are the most affordable product on our round-up, costing around $25 for a one-month supply and $20 with a subscription to the Love Wellness club.
- Less frequent mood-swings from hormonal imbalance
- Helps mental health issues
- Combats fatigue
- Can lead to sweats
- Aren’t transparent with their ingredients
Supplements for Hormone Balance FAQs
Can I check my hormone levels at home or should I go to a doctor?
Provided you follow the instructions given on the hormone testing kit, you can record your levels in the comfort of your own home.
This can be done through a saliva test or a drop of blood.
What is the best herb for hormonal balance?
5 of the best herbs for hormonal balance are Ashwagandha, chaste berry, marjoram, black cohosh root, and nigella seeds. These all are known to positively affect hormone health, menopausal symptoms, estrogen levels, and more.
The first two herbs for hormonal imbalance are found in the products in this round-up.
How do I know if I have a Hormone Imbalance?
Common signs you should look out for include weight gain, fatigue, muscle aches, frequent urination, decreased sex drive, purple or pink stretch marks, heavy or irregular periods, night sweats, and acne, to name a few.
Certain lifestyle factors are associated with the balance of hormones, but a hormonal imbalance can occur due to underlying medical issues. They are often caused by issues related to the thyroid, adrenal glands, eating disorders, and more.
Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions, making it important that they’re healthy.
In order to support hormone balance, be sure to eat certain foods like cruciferous vegetables, healthy fats, and quality protein with a balanced diet. Eating foods like cruciferous vegetables can help with your hormonal health or health issues relating to your menstrual cycle.