If you’re into an athletic and active lifestyle, then beetroot should be a diet staple. Beets are nutritious vegetables with low calories and packed with vitamins and minerals that produce numerous surprising health benefits. It reduces your blood pressure, prevents inflammation, lowers stress levels, and keeps your energy levels afloat even while doing intense exercises and other intense physical activities.
How does that work? Beets are especially rich in nitrates, a naturally occurring compound found in certain vegetables, fruits, and meats. The body then converts it into nitric oxide, responsible for boosting stamina, increasing blood flow, and lowering blood pressure. Frequent consumption of beets can continuously increase levels of nitrate oxide in the body.
Despite that, some people (or even yourself) might not find the taste of beets that appealing or simply avoid it due to possible health concerns, but that shouldn’t stop you from reaping the benefits beetroot gives. Beet supplements are often convenient substitutes over eating actual beets, but they can give you the same nutrients as an easier way of ingesting them.
If you’re looking for the best beet supplement picks that will suit your diet, look no further and check out our top 5 beet supplement picks…
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Top 5 Beet Supplements
- Peak Performance Organic Beetroot Powder
- KaraMD Ultrabeets
- MRM Red Beet Powder
- Preworkout with Beet & ACV
- KOS Organic Beet Supplement
Suppose you’re looking for an organic caffeine-free formula that gives nothing but consistent energy throughout the day. In that case, Peak Performance’s Organic Beet Root Juice Powder supplement is an ideal choice for you.
Organic Beet Root Powder uses high-grade non-GMO, organic powdered beets that contain fiber, potassium, manganese, vitamin C, zinc, copper, and iron. Just one scoop of concentrated beet crystals can already activate the dietary nitrates necessary to improve one’s blood circulation, boost stamina, and lower blood pressure.
But it doesn’t stop there; it’s also suitable for strengthening cardiovascular health, brain neuroplasticity, and improving cellular health.
- 100% vegan, non-GMO, and gluten-free
- Maintains energy levels, blood circulation, and keeps blood pressure at bay.
- 3rd party testing on every production batch.
- 30-day hassle-free refund guaranteed.
- Results may or may not be instantaneous. It might take up to some weeks of consistent consumption to yield some optimal results.
- It has a smaller serving amount compared to other brands.
Organic goes well with any beverage. Simply add one scoop to your water, tea, juice, or smoothie and blend well until it’s perfectly dissolved.
The color red doesn’t always have to be a sign of something dangerous or foreboding. In fact, the rich redness of KaraMD‘s UltraBeets is a delectable and pleasant sight. This beetroot supplement helps support the production of essential nitric oxide, which facilitates the dilation and relaxation of blood vessels to achieve improved circulation and healthy blood pressure, and in effect, your overall heart health.
Beetroot has always been used as a remedy throughout the centuries in various cultures for its incredible antioxidant properties, which help eliminate the free radicals which could damage the body’s healthy cells. Its anti-inflammatory properties are also worth mentioning, which can protect against heart disease and cancer, and its digestive health benefits, which helps maintain a healthy gut. And it’s for those reasons, KaraMD uses only the finest non-GMO beets to preserve the integrity of the nutrients so that they won’t lose any of their value.
Suppose you’re not into the earthy taste of beetroot, no worries! You’ll surely love the taste of Ultrabeets’ fruity Cherry Apple blend flavor, which uses purely natural ingredients instead of the usual artificial flavors and additives to ensure better nutrition, without the icky aftertaste. Ultrabeets is definitely a good value for your money.
- 100% gluten-free, sugar-free non-GMO, and vegan.
- No artificial flavoring.
- Dissolves quickly.
- Professionally lab-tested.
- Undergoes stringent quality testing
- Reasonably priced.
- 90-day satisfaction guarantee.
- May take some time for the energy to kick in.
- Powder texture can be gritty sometimes.
Mix 1 scoop well into any of your preferred beverages. One tub can make about 30 servings.
MRM Raw Organic Red Beet Powder harvests with nutrients of beetroot that are beneficial for health and wellness, such as vitamin C, magnesium, potassium, and calcium, which also works as a good source of fiber and antioxidant protection.
MRM uses non-GMO beetroot powder that’s been dehydrated at low temperatures to retain vital bioactive nutrients. Beetroot contains naturally occurring betaine and nitrates, which are highly beneficial for cardiovascular health and boost and maintain the body’s energy levels. It also has antioxidants that can neutralize harmful and cell-damaging molecules called free radicals.
Red Beet Powder can also act as a sort of super ingredient to many types of recipes. Add it to your rice, yogurt, or any cooking goodies to give it a natural sweetness and even a nice red food color.
And the best part? It doesn’t use any artificial flavorings!
- Non-GMO, vegan, soy/dairy/gluten-free.
- Helps maintain blood pressure, energy levels and prevents oxidative stress.
- Product is more affordable than most beet powders.
- Eco-friendly packaging
- A bit pricey
- Only one flavor is available.
- May cause adverse effects like nervousness or anxiety
Add one serving to water, juices, smoothies, and other recipes. Use once a day. One tub makes about a total of 24 servings.
PreWorkout With Beet & ACV proves itself a cut above the rest by going full-on natural. It helps you start each workout energized and poised for fitness success.
This Keto-friendly pre-workout steers away from the standard artificial ingredients and flavorings and uses solely 100% organic, purely plant-based ingredients. These ought to make a more powerful combination and offer a much stronger and powerful effect on the body.
All-natural ingredients such as beetroot, green coffee bean, yerba mate, and matcha powders all work together to help the body maintain its energy and performance levels to prevent it from jittering or stringing out. On the other hand, Apple cider vinegar doesn’t only supply Vitamin C but is also rich in natural electrolytes that keep the muscles well hydrated and improve one’s cognitive function.
Not only does PreWorkout keep your body workout ready, but it also helps relieve one’s anxiety, stress, and fatigue. This particular benefit is due to the absence of artificial ingredients, which can sometimes negatively affect one’s mental health and physical energy. It can also aid with your overall gut health.
- 100% plant-based, vegan, and non-GMO.
- Clinically-studied ingredients.
- Contains a caffeine blend.
- Ideal for those having a Keto diet.
- 365-day refund policy.
- Relatively affordable price.
- Refund policy for US orders only.
- Only has one flavor.
- The taste might not be pleasing to some.
Just mix one scoop with a cup of water (8 oz) or add to any beverage of your choice like juice, smoothie, shake, or tea. Mix well until fully dissolved.
Drinking 30 minutes before your workout is ideal for the supplement to set in the body fully.
While other beets supplements often tend to hide their beetroot flavor, KOS Organic Beet Root Powder gives you the whole beetroot experience by highlighting this superfood’s distinct, earthy, and beet-y taste.
This KOS beetroot powder uses a large serving of organic beetroot powder to provide essential minerals like iron, magnesium, potassium, folate, and nitric oxide to increase the body’s endurance and energy levels, support muscle and nerve function, and strengthen its immune system against any kind of infections—perfect for the fitness junkies and workaholics out there.
Aside from keeping your body energized and in good shape, it also takes good care of your heart. The increased levels of nitric oxide in the body are excellent for the endothelium, the micro-thin lining of your entire vascular system, which then ensures good blood circulation. Phytonutrients like betanin and violaxanthin, often found in beet mojos, also work hand in hand for overall cardiovascular health. See our list of foods high in nitric oxide here.
Overall, KOS Organic Powder would be a fantastic choice for people who want a more natural and sustainable approach to health and fitness.
- Uses quality ingredients that are freeze-dried to minimize nutrient loss.
- Suits well into any kind of diet (Keto, vegan, gluten-free, soy-free, etc.)
- No caffeine.
- Easy to mix. No need for a blender.
- Uses only 1 gram of sugar.
- Canisters are 100% recyclable.
- Due to its purely organic ingredients, KOS may be more expensive than most leading brands.
- Natural beet taste might not be palatable for some customers.
Before mixing, make sure to crush lumps first for easier mixing. Add a scoop to your dish or beverage of choice, whether it’s tea, water, or a smoothie, and mix the bottle well for at least 30 seconds to let it thoroughly blend.
Possible Side Effects
Hold your horses for a moment, buddy. Before you hit the stores, read this first.
While beetroot might be a God-sent superfood, take note that these products are not in any way intended to diagnose, treat, cure or prevent any kind of disease, and results may vary individually.
In some cases, however, others may not be so lucky.
That Thing Called Beeturia
One study published in Nutrition Research found that a significant portion of people who drank beetroot supplements in excess was found to have beeturia. In this condition, the urine takes on a reddish or pinkish after eating beets or foods colored with beetroot. Fortunately, it’s usually harmless and may go away after the person lessens or stops eating beets.
Consuming excessive beetroot supplements can be quite harmful to people who have kidney stones; beetroot contains a high amount of oxalates, which contribute to the latter’s formation.
You’ve Gout To Be Kidding Me?!
The same oxalates can also cause the formation of excess acid in our system, which might lead to gout.
Baby Bump Blues
Pregnant women are also advised not to overeat beetroot. While it’s still recommendable for the pregnancy, moderation should be the rule, as eating in excess can be risky for expectant mothers because they are more likely to develop nitrite toxicity.
Having Not So Funny Bones
Other studies have also noted that beetroot can potentially reduce calcium levels in the human body, negatively impacting your bones.
Some people can have an allergic reaction to consuming anything with beetroot. The more common are skin rashes, itchiness, chills, and even fever.
“Low Pressure” Area
Lastly, while beetroot supplements aid in lowering and maintaining blood pressure, they might negatively affect those with already low blood pressure. So they should lessen or avoid beet supplements altogether.
If you’re experiencing some adverse problems after drinking beetroot supplements, seek immediate medical attention, or ask your trusted dietitian or physician first before subscribing to any kind of supplement.
Frequently Asked Questions About Beet Supplements
When is the best time to take a beet supplement?
Beets may take some time before gaining their maximum efficacy. Compared to other pre-workout drinks, the best time to drink your beetroot juice supplement is 1.5 up to 2.5 hours before hitting the gym and doing exercises.
It’s necessary to let the supplement be digested first so that it can fully set in the body and activate your energy levels.
At best, if you want to enjoy all the benefits of beet supplements, you need to take them religiously for at least 15 days to see some results.
How much beet is there in a serving of a beet supplement?
If you’re talking about supplements in capsule or pill form, you’d need a lot of beets to achieve the ideal nitrate amount. Scientific studies recommend about 8 mmol [of nitrate], which is the optimal amount required to have a beneficial effect so that it will take about 12 oz or 340 grams of cooked beets.
For beet juice supplements, it’s quite simpler and shorter. You’ll only need some 150 ml of liquid to get the equivalent dosage. Hence, it’s not surprising that organic beetroot juice powder supplements are more preferred since they’re easier and more palatable to consume compared to eating actual beets.
But that’s not to say that taking supplements is better; nothing “beats” (yes, pun intended) the legit goodness of cooked beetroot.
When do its benefits start to take effect?
It depends on what you’re seeking. The performance-enhancing benefits of beets, for example, can already be noticeable after just a few days of consistent consumption before doing extreme workout routines or during intensive study or brainstorming sessions.
On the other hand, it might take some weeks or even months of consistently taking the supplements to fully gain the chronic health benefits like improved blood circulation or a healthier gut.
How much beet juice should I consume?
It’s essential to follow the amount prescribed by its manufacturer. Most supplements would recommend just about one scoop, which would be taken at least once a day, usually before doing a workout or any demanding activity. Chewable beetroot supplements can be ingested up to two times a day.
While taking these supplements is good and recommendable, drinking too much can cause some health problems. Even if you think you’re healthy enough, it still pays to be cautious about your consumption.