Nutrition
Vegan Alternative To Fish Oil - 5 Vegan Omega 3 Supplements
Fish oil is truly nature’s bounty, and its supplements promise many important health benefits, particularly being rich in omega-3 fatty acids, which can promote cardiovascular, visual,…
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Healthier Alternative To Gatorade - 5 Great Substitutes
One gulp of your favorite Gatorade electrolyte drink can give you that much-needed boost in the middle of your workout. But if you’re looking for a healthier alternative to Gatorade?…
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Top 5 Metamucil Alternatives - Fiber Supplement Options
Metamucil is a supplement that works with your body’s natural process to promote better digestive health, but given the heavy price tags, some might opt for a more affordable…
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Best Liquid IV Alternative - No Sugar & Cheaper Options
Liquid I.V. is one electrolyte drink that’s been gaining raves recently, but while it’s said to be extremely effective, it does come with a hefty price tag. Don’t fret! Today…
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MUD WTR Alternatives - 5 Great Mushroom Coffee Options
MUD/WTR is a rising coffee alternative that offers all the benefits of coffee without the cons that come with it. But with the recent rise in the demand for coffee alternatives, we see some…
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American Caffeine & Alcohol Intake Study
Other Findings 47% of those who work long hours said having an alcoholic drink at the end of the day helps them relax and take the edge off after a difficult day.…
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Does Matcha Make You Poop?
After a long, exhausting day, a cup of matcha tea just hits the spot and dispels the woes away. But while others feel comfortable, others feel otherwise, often feeling the need to take a seat…
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Does Chlorophyll Make You Poop? If So, Why?
Chlorophyll is an important part of a plant that enables photosynthesis and is said to have significant health benefits. However, some people claim to have frequent trips to the loo after…
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Best Omega 3 Supplement For Women
Omega-3 fish oil supplements promise many important health benefits, mostly for those with heart problems. But it’s also essential for women who are more at risk for certain conditions…
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Can You Take Creatine On A Plane?
Creatine supplements help improve strength, increase lean muscle mass, and promote muscle recovery after a workout. But if you’re going on a trip abroad, can you take creatine on a…
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